1, Ukungxamela iZiphumo eziKhawulezayo, Ukuzilolonga ngokugqithisileyo uKuhlisa uMzimba

Abantu abaninzi bakhetha ukuziqhelanisaiyogangeyona njongo iphambili yokunciphisa umzimba, ngokufuthi ngengqondo engenamonde. Bakholelwa ukuba okukhona beqhelisela, kokukhona befumana iziphumo ezingcono, benethemba lokuphumelela ngoko nangoko. Noko ke, abaqondi ukuba oku kunokuba yingozi. Kwinqanaba lokuqala lokuziqhelanisa, umzimba awukaqini ngokwaneleyo, kwaye ukwenza imihla ngemihla kunokuqokelela ukukhathala, okukhokelela kukulimala.

Aba bantu bagxile kuphela kwinkalo enye yeyoga, betyeshela isiseko sayo—ukuhlakulela ingqondo enoxolo.

Abasebenzi beYoga kufuneka bafune ukuziphucula ngokupheleleyo emzimbeni, engqondweni nasemoyeni. Nje ukuba uzibandakanye ngokupheleleyo kwi-yoga, uya kufumana utshintsho olukhulu emzimbeni wakho. Ukususa ugxininiso lwakho kude noqeqesho nje lomzimba akunciphisi kuphela umngcipheko wokwenzakala kodwa kuzisa neenguqu zokwenyani ebomini bakho.

I-2, Ukugxininisa kakhulu kwii-Backbends kwi-Yoga Poses

Umqolo unokuba yingozi kakhulu. Ngokuhamba kwexesha, bangonakalisa izicubu ezithambileyo phakathi kwe-vertebrae, kwaye ukuba umgudu woluliwe kuphela kwicala elinye, ukuhamba kwawo kwezinye iindlela kunokuthintelwa.

Umqolo unama-vertebrae amaninzi, kwaye ngaphambi kokuba ufunde indlela yokulawula ngokufanelekileyo umzimba wakho, ukuphindaphinda kwe-backbend practice kudla ngokujolisa i-vertebra eguquguqukayo kakhulu, ngelixa ezinye zihlala zingasebenzi. Ikamva lalo mqolo osebenza kakhulu unokucingelwa ngokulula.

3, Isisu esikhululekileyo

Ngexeshaukuziqhelanisa neyoga, ukuphefumla okufanelekileyo kufuna kungekuphela nje ukutsala umoya kwindawo yesifuba kodwa kwakhona ukuva ukwanda nokucutheka kweembambo.

Ngomphefumlo ngamnye, unokubandakanya izihlunu zesisu sakho ngokutsalela inkaba yakho kumqolo wakho. Njengoko uphefumla, gcwalisa isifuba sakho ngomoya ngelixa ugcina izihlunu zesisu sakho sithe tyaba.

Ukubandakanya izihlunu zesisu sakho ngexesha lokuphefumla akuncedi nje ukuba uphefumle ngokuchanekileyo kodwa kukhusela umqolo wakho osezantsi, ukuthintela intlungu okanye ukulimala.

4. Uxinzelelo olungeyomfuneko

Iinzwane ezixineneyo, amagxa aphakanyisiweyo, namanqina aluthuthu—ezi mpawu azibonisi kuphumla, akunjalo?

Ezinye iimeko ezinzima zifuna amandla omzimba opheleleyo kunye nokugxila, ukubamba imiphefumlo emihlanu. Nangona kunjalo, kubalulekile ukukhumbula ukunqanda uxinzelelo olungeyomfuneko emzimbeni ngeli xesha.

Khululeka ngononophelo imisipha yakho ngaphandle kokuqina kakhulu. Zithembe—ukwazi ngokupheleleyo ukuyenza!

5, Ukuzolula kwemisipha ngokungakhathali

Yogakufuna ukuba sigxile kumphefumlo wethu kwaye sibe namava olonwabo lwangaphakathi.

Nangona kunjalo, ukuba unokhuphiswano olukhuphisanayo, unokuziva unomnqweno ongalawulekiyo wokwenza ngcono abanye okanye ufanise iipos zabo.

Oku kunokukhokelela ngokulula kubunzima bemisipha. Ngexesha lokuziqhelanisa, hlala kwimida yakho.

Unako ukulinganisa iipos zabanye, kodwa musa ukulimaza imisipha yakho kwinkqubo.

6, Ukufuna ukuGqibela iPoses kodwa uzama ukugcina amandla

Abaninziiyogaukuma kunokuba lucelomngeni, kushiye iingalo nemilenze yakho ingcangcazela, nomzimba wakho ungasebenzisani ngokupheleleyo. Abathandi beYoga banokuxhalaba malunga nokuma kwabo kujongeka kakubi ngelixa benethemba lokugcina amandla kwaye baphumle kamva. Ngenxa yoko, umzimba utshintshela ngokwemvelo kwindlela yokonga amandla, okwenza i-pose ibonakale ichanekile ngaphandle, kodwa eneneni, iinkalo ezininzi azenziwanga ngokuqinileyo ngenxa yohlengahlengiso lokonga umgudu.

Ngokuhamba kwexesha, amalungu anokunyamezela uxinzelelo olungeyomfuneko, okwenza kube nzima ukunandipha izibonelelo ze-yoga kunye nokubangela iingxaki ezongezelelweyo.

Kuba i-yoga yeyempilo, umntu kufuneka azibophelele ekuzilolongeni ngokupheleleyo kwaye awamkele umzamo. Ukubila yinxalenye yemvakalelo yokufezekiswa. Endaweni yokucinga ngokugcina amandla, gxininisa

7, Ukugxininisa kakhulu ukolula

Ukolula ngumsebenzi omkhulu womzimba. Ukolula okuphakathi kugcina izihlunu zomzimba ziselula kwaye zidlamkile ngelixa kukhuthaza ukuhamba kwegazi.

Noko ke, abantu abaninzi ngempazamo bakukholelwa okoiyogaimalunga nokuzolula kakhulu, into engalunganga. I-Yoga ngokwenene ibandakanya imithambo emininzi yokuzolula, kodwa ukolula yenye yezinto zayo ezininzi. Abo bacinga ukuba i-yoga imalunga nokuzolula ngokuqhelekileyo bayandisa imizimba yabo, bengazi ukuba bakhulule imigqa yabo. Oku kunokukhokelela kwiintlungu neentlungu eziqhubekayo ngaphandle kokuqonda unobangela.

Ngoko ke, kuphephe ukujolisa kuphela ukolula. Kubalulekile ukufumana umfundisi-ntsapho ofanelekileyo kwaye uqhelisele ngokuqhubekayo, uvumela umzimba ukuba ukhule ngendlela elungeleleneyo.

8, Ukubila Okugqithisileyo NgexeshaYoga

Isilumkiso esibalulekileyo sakudala malunga ne-yoga kukuba kufuneka uphephe iidrafti ngaphambi nasemva kokuziqhelanisa. Xa ubila kwaye imingxuma yakho ivulekile, ukubethwa ngumoya kunokukhokelela kwizigulo ezinxulumene nokubanda. Kumzimba ophilileyo, iipores ngokukhawuleza zivale ukukhusela umzimba. Ukuba ukubila kuhlala kubambeke ngaphantsi kwesikhumba kwaye akukhutshwa, kunokusasazeka kwamanye amajelo. Lo mbilo, uluhlobo lwenkunkuma kunamanzi acocekileyo, unokungena kwiiseli kwaye unokuba ngumthombo wemicimbi yezempilo efihliweyo.

9, Zilolonge kwisisu esingenanto kwaye utye kwangoko emva kokuziqhelanisa

Kuchanekile ukwenza i-yoga kwisisu esingenalutho. Ukuba ngaba utya imifuno, kungcono ukuba ulinde iiyure ezi-2.5 ukuya kwezi-3 emva kokutya phambi kokuba uzilolonge; ukuba utya inyama, linda iiyure ezi-3.5 ukuya kwezi-4.

Nangona kunjalo, ukutya isiqhamo esincinci okanye iglasi yobisi kulungile, ngakumbi abo baneswekile yegazi ephantsi abanokufuna iswekile encinci phambi kokuba baziqhelanise.

Ukutya ngokukhawuleza emva kokugqiba i-yoga akulunganga; kungcono ukuba ulinde imizuzu engama-30 ngaphambi kokutya.

10, Ukukholelwa ukubaYogaI-Core imalunga ne-Asanas kuphela

Ukuma kweYoga yinxalenye nje encinci yeyoga; ukucamngca nokuphefumla yeyona miba ibalulekileyo.

Ngaphaya koko, izibonelelo zeyoga azifezekiswa ngeyure nje enye yokuziqhelanisa kodwa zigcinwa kuzo zonke iiyure ezingama-23 zosuku. Impembelelo enzulu yeyoga isekuncedeni abantu ukuba baphuhlise imikhwa esempilweni nelungileyo yokuphila.

Ukugxininisa kwimizobo akulunganga, kodwa kubaluleke ngokufanayo ukunikela ingqalelo ekuphefumleni nasekucamngceni. Ukungahoyi le miba kunciphisa ukuma kwe-yoga kwimithambo nje yomzimba okanye amaqhinga.

Ngaba ukhe wadibana nale migibe ilishumi kwindlela yakho yeyoga? Ngokuqaphela kunye nokunqanda ezi mpazamo ziqhelekileyo, unokuphucula ukusebenza kweyoga yakho kwaye ufumane iziphumo ezingcono.