Ngokunyuka kwendlela yokuphila enempilo, i-yoga ibe yinxalenye ebalulekileyo yeendlela zabantu abaninzi bemihla ngemihla, kwaye ukunxiba iimpahla ezifanelekileyo, ezitofotofo zeyoga zinokunyusa ukusebenza kunye nokuzithemba. Bayanda abafazi abakhetha isinxibo se-yoga, hayi nje ngokuthuthuzela kunye nokusebenza, kodwa ngenxa yokuba ibonelela ngamava okunxiba omntu. Ngezantsi zintlanu izizathu eziphambili zokuba abafazi bakhetheukunxiba i-yoga yesiko.
1. Yenzelwe iFit for iComfort egqibeleleyo
Ubume bomzimba womfazi ngamnye wohlukile, kwaye ukunxiba kweyoga yesiko kuyilelwe ukuba kulingane ngokugqibeleleyo, ukunika intuthuzelo nenkxaso. Umzekelo, iibrasi ze-yoga zesiko, imiphezulu yetanki, kunye nemikhono emide inokuyilwa ngokusekwe kwimilinganiselo ye-bust kunye nesinqe, ukuqinisekisa ukufaneleka ngokugqibeleleyo kunye nokuphepha imiba yempahla ye-yoga ekhululekile okanye engafanelekanga esele yenziwe. Iibhulukhwe ze-yoga, iibhulukhwe ezimfutshane, kunye neziketi nazo zinokulungiswa ukuze zilingane imilo eyahlukeneyo yomlenze nesinqe, iqinisekisa intuthuzelo kunye nenkululeko yokuhamba ngaphandle komqobo ongeyomfuneko.

2. Ukuphuculwa koMsebenzi
Ukukhetha isinxibo se-yoga sivumela ukuba amalaphu kunye noyilo lukhethwe ngokusekelwe kwiimfuno ezithile zokusebenza, ukunceda ukuphucula ukusebenza komthambo. Umzekelo, ibhulukhwe ye-yoga yesiko, iibhulukhwe ezibalekayo, kunye ne-leggings zenziwe ngamalaphu e-elastic ephezulu kunye noyilo oluphezulu olungeluncedi nje ukuthambisa isisu kodwa luxhasa amathanga kunye nezinqe, ukunciphisa ukungqubana ngexesha lokuzilolonga. Isinxibo seyoga esiqhelekileyo sifanelekile kunye nokuphefumla kuqinisekisa ukugudiswa, kugxilwe ngakumbiukuziqhelanisa neyoga, ikuvumela ukuba uphucule iziphumo zakho zokuzilolonga ngaphandle kokukhathazeka malunga nempahla yakho.

3. Uyilo olulolwakho lweSimbo esahlukileyo
Wonke umfazi unobuhle bakhe obahlukileyo kunye nesimbo.Isinxibo seyoga esiqhelekileyoikuvumela ukuba ukhethe imibala, iipateni, izimbo, kunye neenkcukacha zokubonisa ubuntu bakho. Umzekelo, iibhatyi zeyoga zesiko, iihoodies, kunye neeseti zeyoga ezigcweleyo zinokuyilwa ngendlela oyithandayo, ngokhetho lwakho lombala kunye nepateni, ikwenza ube sembindini wengqwalasela kwisitudiyo. Uyilo oluqhelekileyo lweziketi ze-yoga, iziketi zentenetya, okanye iziketi zegalufa zikuvumela ukuba ukonwabele intuthuzelo yesinxibo esisebenzayo ngelixa usongeza ukubamba ubuhle kunye nesimbo, sibenza bagqibelele ngezihlandlo ezahlukeneyo.

4. Umdibaniso ogqibeleleyo weNtuthuzelo kunye nokusebenza
Isinxibo seyoga esiqhelekileyoayiqinisekisi kuphela intuthuzelo kodwa igxininisa noyilo olusebenzayo. Amalaphu akumgangatho ophezulu anje ngespandex, inayiloni, kunye nepolyester ethambisa ukufuma asetyenziswa ukunceda ulusu lwakho luphefumle, lugcine lomile kwaye lukhululekile ngexesha lokuzilolonga. Iibrasi ze-yoga eziqhelekileyo kunye ne-tank top ziyilwe ngenkxaso eyongezelelweyo kunye neentambo ezihlengahlengiswayo, ukunciphisa uxinzelelo emagxeni kunye nokubonelela ngokuzinza ngexesha lokunyakaza. Iisuti zomzimba we-Yoga, imikhono emide, kunye ne-leggings zibonelela ngokubunjwa komzimba kunye neempawu zokulawula isisu ukonyusa ukuzithemba kwakho kunye nokuphucula ubume bomzimba ngexesha lokuzilolonga, ngelixa iibhatyi zesiko kunye neehoodies zibonelela ngokufudumala kunye nokhuseleko kwiimeko ezipholileyo.

5. Ukuqina kunye nokugcinwa kweendleko zeXesha elide
Ngelixaisinxibo se-yoga yesikoinokubiza ngaphezulu kokhetho olungaphandle kwe-rack, ilaphu layo elikumgangatho ophezulu kunye noyilo olulungiselelweyo luthetha ukuqina okukhulu. Iziqwenga zesiqhelo ziyilelwe ukuba zilingane nomzimba wakho kunye neemfuno, ezinqanda isidingo esihlala sikhona sokutshintshwa ngenxa yokungalungeli kakuhle okanye ukungonwabi kwezinto eziveliswe ngobuninzi. Ngokuhamba kwexesha, ukunxiba kweyoga yesiko kunceda ukonga imali kunye nokunciphisa impembelelo yokusingqongileyo, ngelixa kukwabonelela ngamava okunxiba awonelisayo.

Isinxibo seyoga esiqhelekileyo ibonelela abasetyhini ngokufanelekileyo, ukuthuthuzela, kunye nokusebenza kwiindidi ezahlukeneyo zokuzilolonga. Ijongana neemfuno zembaleki kunye nokunxiba kwemihla ngemihla, ukubonelela ngempahla ehambelana nesitayile somntu ngamnye. Ukusuka kwiibras zeyoga zesiko, iintlabathi zetanki, kunye nemikhono emide ukuya kwiibhulukhwe, ezimfutshane, iziketi, kunye nokunye, isiqwenga ngasinye sokunxitywa kweyoga yenzelwe ukulingana nokumila komzimba wakho kunye nezinto ozikhethayo, ukonyusa ukusebenza, ukuzithemba, kunye nokuthuthuzela. Isinxibo seyoga esiqhelekileyo sibonelela ngenzuzo yokudibanisa ukufaneleka komntu kunye nesimbo, eqinisekisa ukuba wonke umntu obhinqileyo unokonwabela amava eyoga aphuculweyo kunye nesitayile!