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Ifilosofi kaCameron Brink's Positive Fitness: Ukonwabela ukonwaba okungapheliyo kuFitness

UCameron Brink's Ulonwabo lweFilosofi yokuPhila: Ukufumana ulonwabo olungapheliyo kwiMzimba

UCameron Brink akayena nje ubalaseleyo kwibala lebhola yomnyazi kodwa ukwayinyaniukomelelaumthandi. Indlela yakhe yokuba sempilweni ifana nethamo lovuyo, ikuzalisa ngomdla kunye nenkuthazo yokuzilolonga. Ukholelwa ukuba ukomelela akubangeli nje ukomelela kodwa kwanokufumana ulonwabo.


 

KuCameron, yonke intoukuzilolongangumbutho omkhulu. Uthatha umthambo njengombhiyozo, nokuba uyakhawuleza ukuya kwibala lebhola yomnyazi okanye uyabila ejimini, esoloko eyibulisa ngoncumo kwaye esonwabela umzuzu ngamnye. Kuye, ukufaneleka akungomsebenzi kodwa "umboniso wokuzonwabisa" wanamhlanje.


 

Njengomdlali oqeqeshiweyo, ukuqina koqeqesho lukaCameron ayisiyomdlalo. Yonke imihla, uchitha ixesha elininzi kunye nomzamo wokuhlala ekwimeko ephezulu. Nokuba ugqabhuka ngokhuseleko okanye ucela umngeniIjimizixhobo, usukela usukelo oluphezulu ngokuzimisela okukhulu nangomgudu. Kodwa okona kubalulekileyo, ufumana ulonwabo olungapheliyo kunye nokwaneliseka kwinkqubo.

Ibali likaCameron lisixelela ukuba ukomelela akukokwenza umthambo nje kuphela kodwa kukwanelisa ubomi. Ukhuthaza wonke umntu ukuba afumane ulonwabo lwakhe kwimithambo, ukusondela ebomini ngengqondo eyonwabisayo!


 

Ixesha lokuposa: Jul-23-2024