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IKrisimesi kunye ne-yoga: ukudibanisa isiko ngempilo-ntle yengqondo

IKrisimesi yenye yezona bhanyabhanya zaxabiseka eUnited States, ezibhiyozelwa zizigidi zabantu kwilizwe liphela nakwihlabathi liphela. Lixesha lovuyo, ukudibana, kunye nokucingisisa. Njengoko sizihlambul 'kumsitho, lithuba elifanelekileyo lokucingisisa malunga nendlelai-yogainokuncedisa izithethe zexesha, ikhuthaze ilungelo lokulinganisa kunye nentlalo-ntle yengqondo kunye nomzimba.


 

Okokuqala nokuphambili, iKrisimesi lixesha lokuqulunqwa kweentsapho kunye namaxesha okuvuya. Lixesha lokuba kunye nabantu obathandayo, nokuba kukwiphepha le-Hander okanye ukutshintshiselana ngezipho. Ngokufanayo, i-yoga inxibelelanisa ingqondo, umzimba, kunye nomoya, ukudala ukuvumelana nokukhuthaza uxolo lwangaphakathi ngokuhamba nokuphefumla. Ngexesha leKrisimesi, sinokuziqhelanisa ne-yoga kunye nosapho kunye nabahlobo, asiphumi kakuhle impilo-ntle yempilo kodwa nako ukuqhagamshela. Ukwabelana ngoxoloi-yogaIseshoni inokuzisa usapho, inika okomzuzwana wokuzola phakathi kweholide.


 

Okwesibini, iKrisimesi lixesha lokucamngca kunye nokuvuselelwa. Njengoko sijonga emva enyakeni, sibonisa izinto esizenzileyo, imiceli mngeni, kunye nezifundo ezifundwayo. Eli lixesha lokuseta iinjongo ezintsha zonyaka olandelayo.I-yogaInzulu kakhulu ekubonakalisweni kunye nokukhula komntu, ukukhuthaza iingcali ukuba zenze imizimba yazo, iimvakalelo kunye neengcinga. Ngexesha leKrisimesi, i-yoga inika ithuba elifanelekileyo lokucingisisa kunyaka ophelileyo kwaye lityekele kwixesha elizayo. Ngokucamngca nokuziqhelanisa nokucinga, sinokusibona thina sonyaka uzayo ngengqondo yokucaca kunye nenjongo.


 

Okokugqibela,Krisimesiihlala lixesha loxinzelelo oluqinileyo ngenxa yeemfuno zamalungiselelo eholide, ezivenkileni, kunye nezibophelelo zentlalo. Ngexesha lokungxamiseka, kulula ukulibala ukuzikhathalela. I-Yoga ibonelela ngesixhobo esinamandla sokuphelisa uxinzelelo, ukukhuthaza ukuphumla, kunye nokukhuthaza ukuzola. Ngokufaka i-yoga ye-Yoga ye-Yoga, enjengokutyeba kakhulu, ukucamngca okunzulu, nokucamngca ngengqondo, sinokukudibanisa ixesha leholide elixakekileyo. Ukuthatha nje imizuzu nje embalwa ngosuku kwi-Yoga kunokunceda ekukhuthazeni uxinzelelo, ukuzola, nokubuyisela imeko yoxolo novuyo ngeli xesha lomthendeleko.

Ukuqukumbela, ngelixa iKrisimesi kunye ne-yoga isenokubonakala ngathi lingathi lehlabathi lahlukileyo, babelana ngonxibelelwano olubalulekileyo. Zombini zikhuthaza amaxesha okubonisa, ukudibana kunye nentlalo-ntle. Ngokudibanisa i-yoga ukuya kwixesha leholide, sinokuphucula impilo yethu yomzimba, sinciphise uxinzelelo, kwaye sizenze imizuzu esibonakalayo kunye nabantu esibathandayo. Njengoko sibhiyozela uvuyo nomoya weKrisimesi, makhe sibalise imikhwa yokukhulisa iingqondo nomzimba wethu. Ndinqwenela wonke umntu iKrisimesi yoxolo, eyonwabisayo ezele luthando, ukukhanya kunye nempilo ephila!


 

IXESHA LOKUQALA: I-DEX-10 ukuya kwi-1024