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U-Angelina Jolie: Abantwana aba-6, uMzobo o-1 ongenasiphako-Uyenza njani?
U-Angelina Jolie kunye noBrad Pitt, esinye sezibini ezidumileyo zamandla eHollywood, bebesenza izihloko zeendaba iminyaka. Esi sibini, esabelana nabantwana abathandathu, besisesichengeni kubudlelwane baso obuphezulu kunye noqhawulo-mtshato olwalandelayo. Ngaphandle kokwahlukana kwabo, bayaqhubeka...Funda ngokugqithisileyo -
Ukuphonononga indlela iYoga ebeka ngayo iTshintsho kwiMpilo yakho yomzimba kunye neyengqondo
I-Crescent Pose / Inkcazo ephezulu yeLunge: Kwi-Warrior I pose / High Lunge, unyawo olunye luhamba phambili kunye nedolo lenza i-angle ye-90-degree, ngelixa omnye umlenze uqhubeka ngqo ngasemva ngeenzwane. Umzimba ongentla unyukela phezulu, iingalo zifikelela phezulu ngezandla e...Funda ngokugqithisileyo -
UKim Kardashian Stuns kwiMet Gala 2024 ngokuJonga okuphefumlelweyo kokuFitness: Ukuchaza ubukhazikhazi obutsha ngobuhle be-Athletic.
I-Met Gala 2024 ibingumsitho ozele zinkwenkwezi, nabantu abadumileyo abavela kuzo zonke iinkalo zobomi bebambe ikhaphethi ebomvu kwezona ndibano zabo zigqithisileyo nezitsala amehlo. Phakathi kwababekhona, inkangeleko kaKim Kardashian iwubile umboniso, njengoko wayethetha ngesibindi ngekamva lakhe ...Funda ngokugqithisileyo -
Ukutyhila iRegimen yokuQinisekisa ngasemva komzobo omangalisayo kaJennifer Lopez kwiMet Gala ngo-2024.
Kwi-Met Gala ka-2024, eyayibanjelwe kwiMyuziyam yeMetropolitan yoBugcisa eNew York ngoMeyi 6, onke amehlo ayekuJennifer Lopez njengoko wayengena emnyango oqaqambileyo kwilokhwe ekhazimlayo esikwe iribhoni nguSchiaparelli. Imvumi eneminyaka engama-54 ubudala kunye nomdlali weqonga, owaziwa ngomzimba wakhe ongakhathaliyo, ...Funda ngokugqithisileyo -
U-Rita Ora Usungula iSeti yokuSebenza eStylish: Ukunyusa iFashoni yeFitness ukuya kuMphakamo oMtsha
U-Rita Ora, umvandedwa waseBritane, ebesenza amaza kungekuphela nje kushishino lomculo kodwa nakwilizwe lokomelela. Le nkwenkwezi inetalente ezininzi isandula ukuphehlelela owayo umgca wokuzilolonga, elungiselela abo bathanda ukomelela kwihlabathi jikelele. Ukuthanda kuka-Ora ukomelela...Funda ngokugqithisileyo -
UKim Kardashian Utyhila iiMfihlo zakhe zokuPhumelela koFitness: I-Sneak Peek kwiNdlela yakhe yokuSebenza
UKim Kardashian wenza inkangeleko emangalisayo kwi-Met Gala 2024, ejika iintloko kunye nokuguqulwa kokuqina komhlathi. Oyena mntu ubalaseleyo kumabonakude kunye nosomaqhuzu weshishini wothuse isihlwele ngomzimba wakhe othotyiweyo, ebonisa iziphumo zerejimeni yakhe ezinikeleyo yokomelela. Kardashian...Funda ngokugqithisileyo -
Ukuphonononga indlela iYoga ebeka ngayo iTshintsho kwiMpilo yakho yomzimba kunye neyengqondo
I-Bharadvaja's Twist ** Inkcazo:** Kule meko ye-yoga, umzimba ujikeleza kwelinye icala, enye ingalo ibekwe emlenzeni ochaseneyo kwaye enye ingalo ibekwe phantsi ukuze uzinze. Intloko ilandela ukujikeleza komzimba, kunye nokujonga ...Funda ngokugqithisileyo -
Iholide yaseHawaii yaseSydney Sweeney: Irejimeni yokuzilolonga ngasemva komzobo wakhe oqaqambileyo
Umdlali weqonga waseMelika uSydney Sweeney usanda kubonwa ekwiholide eHawaii, ebonisa umfanekiso wakhe omhle. Oku kubonwa kunxulunyaniswa ngokusondeleyo nomsebenzi wakhe wesiqhelo wokuzilolonga, eqaqambisa ukuzibophelela kwakhe ekubeni sempilweni. ...Funda ngokugqithisileyo -
Ukuzivocavoca kukaKaty Perry | Tsiba&Jacked Ikhaya lokuzilolonga eKhaya
Inkwenkwezi yePop uKaty Perry uye wenza izihloko eziphambili malunga nenkqubo yakhe yokomelela, ebandakanya umxube weyoga kunye nokuzilolonga okuphezulu. Le mvumi yabelana ngamagqabantshintshi eeseshoni zayo zokuzilolonga kumajelo eendaba ezentlalo, ikhuthaza abalandeli ukuba bahlale bekhuthele kwaye besempilweni. Irejim yokomelela kaPerry...Funda ngokugqithisileyo -
UJennifer Lawrence: Ukukrola amandla ngeYoga kunye noFitness
Ehlabathini lokuqina kunye nokuba sempilweni, i-yoga iye yavela njengesixhobo esinamandla sokuphila kakuhle ngokomzimba nangokwengqondo. Ngemvelaphi yayo kwiIndiya yakudala, i-yoga ifumene ukuthandwa kwihlabathi liphela ngokukwazi kwayo ukuphucula ukuguquguquka, amandla, kunye nempilo iyonke. Ukusuka koosaziwayo ukuya...Funda ngokugqithisileyo -
Ukuphonononga indlela iYoga ebeka ngayo iTshintsho kwiMpilo yakho yomzimba kunye neyengqondo
**Vajrasana (Ukuma kweNdudumo)** Hlala kwindawo ekhululekileyo ngeempundu zakho uphumle kwizithende zakho. Qinisekisa ukuba iinzwane zakho ezinkulu azidibani. Beka izandla zakho kancinci emathangeni akho, wenze isangqa ngobhontsi wakho kunye...Funda ngokugqithisileyo -
I-Yoga yaseNtwasahlobo ibeka iMpilo kunye nokuba sempilweni
Intwasahlobo lelona xesha lifanelekileyo lokuvuselela umzimba kunye nengqondo yakho nge-yoga poses enceda ukunciphisa ukudinwa, ukukhuthaza ukuphumla, kunye nokuchitha amandla agqithisileyo. 1, Isiqingatha seNyanga Mesa Imiyalelo: Qala kwindawo yokuma ngeenyawo zakho malunga nobubanzi bamagxa ngaphandle. Jika ekunene kwakho...Funda ngokugqithisileyo
