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Iingenelo zokunxiba iBra yezemidlalo yonke imihla
Ukunxiba ibhodi yezemidlalo akugcinelwanga nje iiseshini zokuzilolonga; lukhetho olunokuthi lube nempembelelo entle kubomi bakho bemihla ngemihla ngeendlela ezininzi. Nasi isizathu sokuba unokufuna ukucinga ngokutyibilika kwibhodi yezemidlalo yonke imihla kwaye ukonwabele uninzi lweenzuzo ezinikezelayo. ...Funda ngokugqithisileyo -
Ukufumana iFit Yakho: Ukukhetha ibhulukhwe yeYoga eLungileyo kuyo yonke iMisebenzi
Iibhulukhwe zeYoga, eyona nto iphambili kwiwodrophu yabasetyhini bonke abasebenzayo, azilingani zonke. Isibini esifanelekileyo sinokuphucula ukusebenza kwakho kwaye sonyuse ukuzithemba kwakho ngexesha lokuzilolonga. Nasi isikhokelo sakho sokukhetha ibhulukhwe yeyoga efanelekileyo kwimisebenzi eyahlukeneyo yezemidlalo. ...Funda ngokugqithisileyo -
Ukufumana iFit Fit: Isikhokelo sokuKhetha iBra yeMidlalo eLungileyo
Xa kuziwa ekusebenzeni kwakho, ukuba nebhodi yezemidlalo efanelekileyo kubaluleke kakhulu njengokhetho lwakho lokuzilolonga. Ibhodi yezemidlalo efanelekileyo inika inkxaso, induduzo, kunye nokuzithemba ngexesha lemisebenzi yomzimba. Nasi isikhokelo esibanzi sendlela yokukhetha ibra yezemidlalo efanelekileyo kwi-...Funda ngokugqithisileyo -
Ukuphonononga iLizwe leMpahla yeYoga
Kwindawo yeyoga, iimpahla ezifanelekileyo ze-yoga zinokwenza wonke umahluko kwindlela osebenza ngayo. Isinxibo se-yoga kufuneka sikhululeke, sibhetyebhetye, kwaye sithintele ukufuma ukuze sixhase iintshukumo zakho kwaye zikugcine uziva umhle kulo lonke ixesha lakho lokuziqhelanisa. Apha singathanda ukwazisa var...Funda ngokugqithisileyo -
Ungasikhathalela njani isinxibo sakho seYoga: Iingcebiso kunye namaqhinga
Isinxibo sakho seyoga asiyompahla nje yokuzilolonga; yinxalenye yobomi bakho obusebenzayo. Ukuqinisekisa ukuba iimpahla zakho ze-yoga ozithandayo zihlala ixesha elide kwaye ziyaqhubeka zibonelela ngentuthuzelo kunye nesitayile, ukhathalelo olufanelekileyo lubalulekile. Apha siza kwabelana ngeengcebiso ezixabisekileyo kunye namaqhinga endlela yokwenza...Funda ngokugqithisileyo -
Ukukhetha isinxibo seYoga esiLungileyo: Isikhokelo sokuThuthuzela kunye neSitayile
IYoga ayingomsebenzi womzimba nje; yindlela yokuphila ekhuthaza ukuba nengqondo, ukuguquguquka, kunye nokuphila kakuhle. Enye into ehlala ijongelwa phantsi yokuphumelela kweyoga kukukhetha isinxibo esifanelekileyo. Isinxibo esifanelekileyo seyoga sinokuphucula kakhulu ukuziqhelanisa kwakho ...Funda ngokugqithisileyo -
Ingqokelela yeYoga entsha yasekwindla-ebusika ityhiliwe: Ukudibanisa okugqibeleleyo kweSitayile kunye nokuthuthuzela
Sinochulumanco ukubhengeza ukumiselwa kweNgqokelela yethu yamva nje yeeMpahla zeMidlalo yaseBusika, echaza ngokutsha ifashoni yempahla esebenzayo yamaxesha onyaka abandayo. Le ngqokelela imangalisayo inemikhono emide enemikhono emide kunye ne-leggings eyomileyo, zombini zenziwe ngokudityaniswa okutofotofo kwe-75% inayiloni kunye ne-2 ...Funda ngokugqithisileyo -
Phakamisa amava akho eYoga kunye neseti yeYoga eneziqendu ezintathu
Sichulumancile kakhulu ukubhengeza ukusungulwa kwethu kwamva nje kokunxiba kweyoga-Iseti yeYoga eneziqendu ezintathu. Le ngqokelela eyilwe ngobunono ibandakanya umphezulu weyoga osikiweyo onemikhono emide, ibra yezemidlalo, kunye nebhulukhwe yeyoga egqabhukileyo, inika intuthuzelo engenakulinganiswa, isitayile, kunye nokusebenza...Funda ngokugqithisileyo -
I-Yoga ithwala iMpilo, uMthambo, ukuKhuselwa kwendalo
Kwilizwe le-yoga, kuvela i-synergy enamandla, impilo edibeneyo, umthambo, kunye nokuqonda okusingqongileyo. Ngumxube ohambelanayo obandakanya ingqondo, umzimba kunye neplanethi, udala impembelelo enkulu kwintlalontle yethu. ...Funda ngokugqithisileyo -
Ibhulukhwe enye yeYoga Yaphilisa Umzimba Wam Ukuxhalaba
Ndiziva ndikhathazeke kakhulu kukutyeba kwam. Kukho izikali kuyo yonke indawo ekhaya, kwaye ndihlala ndizilinganisela. Ukuba inani lingaphezulu kancinci, ndiziva ndidimazekile, kodwa ukuba lisezantsi, umoya wam uyaphucuka. Ndizibandakanya ekutyeni ngendlela engaqhelekanga, amaxesha amaninzi ndingatyi kodwa...Funda ngokugqithisileyo -
Ukudibana neYoga Leggings yam yokuqala-uthotho lweBali lam leYoga
1. Intshayelelo Emva kosuku olude emsebenzini, ndinxibe isuti yam nezithende ezinde, ndakhawuleza ndaya evenkileni ukuze ndifumane isidlo sangokuhlwa esikhawulezileyo. Phakathi kokungxama, ndazifumana ndingalindelanga nditsaleleka kwinenekazi elinxibe i-yoga leggings. Isinxibo sakhe sasikhupha i-sens eyomeleleyo ...Funda ngokugqithisileyo -
Ukubaluleka kokukhetha isinxibo seYoga esiLungileyo
Eyaziwayo ngeentshukumo zayo zolwelo kunye noluhlu olubanzi, i-yoga idinga ukuba abaqeqeshi banxibe iimpahla ezivumela ukuguquguquka okungathintelekiyo. Imiphezulu iqhelekile iqinile ukubonisa isitayile sakho sobuqu kunye nobushushu; Iibhulukhwe kufuneka zikhululeke kwaye zikhululeke ukuququzelela imisebenzi. Kwabaqalayo, ukukhetha ...Funda ngokugqithisileyo
