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Uqhawulo-mtshato lukaLeah Remini: Ukomelela kunye nokuba sempilweni njengeNtsika zakhe zamandla
U-Leah Remini, umdlali weqonga owaziwayo kunye nowayesakuba nguSayensi weSayensi, ubesoloko evuleleke ngokuzinikela kwakhe ekubeni sempilweni nokuba sempilweni. Uhlala ebelana ngeendlela zakhe zokuzilolonga kunye neyoga kunye nabalandeli bakhe, ekhuthaza abaninzi ukuba babeke phambili impilo yabo. Kutshanje, uRemini ube...Funda ngokugqithisileyo -
USydney Sweeney: Umgaqo wokuzilolonga ngasemva komzobo wakhe oqaqambileyo
Iholide ayizange ivumele uSweeney ukuba aphumle kwaye ahlaziye kwakhona kodwa wabonisa ukuzinikela kwakhe ekuphileni impilo enempilo. Njengomzekelo omhle, ukuzibophelela kwakhe ekubeni sempilweni ngokungathandabuzekiyo kukhuthaza abantu abaninzi ukuba benze umthambo. Ngendlela yakhe yokuphila, uSydney Sweeney uthumela ...Funda ngokugqithisileyo -
UVictoria Beckham: Ukulinganisa iFashoni, uSapho, kunye noBuqeqe kuhambo lwakhe lokuya eMpilweni
UVictoria Beckham akangomfanekiso wefashoni kuphela kodwa ukwangumntu othanda ukomelela. Owayesakuba nguSpice Girl kunye nomyili wefashoni waziwa ngokuzinikela kwakhe ekugcineni impilo esempilweni. Kutshanje, uye wabonwa ebetha ijim ngenxa yomsebenzi wakhe omkhulu weyoga ...Funda ngokugqithisileyo -
Imvelaphi kunye neMbali yoPhuhliso yeYoga
IYoga, inkqubo yokuziqhelanisa nesuka kwiIndiya yakudala, ngoku ifumene ukuthandwa kwihlabathi liphela. Ayisiyondlela nje yokusebenzisa umzimba kodwa yindlela yokufezekisa imvisiswano kunye nobunye bengqondo, umzimba kunye nomoya. Imvelaphi kunye nembali yophuhliso yeyoga izaliswe ...Funda ngokugqithisileyo -
UShilo Jolie: Ukuzinikezela koFitness kunye negama uTshintsho uMqondiso weNdlela yakhe eya kwi-Independence
UShilo Jolie, intombi eneminyaka eli-15 ubudala yeenkwenkwezi zaseHollywood u-Angelina Jolie kunye noBrad Pitt, ube ngundaba-mlonyeni kutsha nje ngokuzinikela kwakhe ekomeleleni kunye nesigqibo sakhe sokulahla ifani kayise. UShilo, owaziwa ngokuba nomdla kwi-yoga kunye nokufaneleka...Funda ngokugqithisileyo -
Ukukhwela Mahala uJonga ulonwabo lokuHamba ibhayisekile
Ukuhamba ngebhayisekile yindlela enempilo nendalo yokuhamba, ekuvumela ukuba ukonwabele ngokupheleleyo ubuhle bohambo. Yiyo loo nto siye sazisa iibhulukhwe ezimfutshane zembaleki ezingezositayile kwaye zisebenzayo kuphela kodwa zikwaphucula amava akho okuzilolonga. Yenziwe ngokungenamthungo, super...Funda ngokugqithisileyo -
Ukugquma kwiCore: Indlela uKaty Perry ayigcina ngayo iFitness yakhe kwiTune
U-Katy Perry, i-pop sensation eyaziwa ngamandla akhe adlamkileyo kunye nemidlalo enamandla, unendlela yokuqina komzimba egcina ukwimo ephezulu zombini eqongeni nangaphandle. Ukulinganisa ishedyuli exakekileyo yokhenketho, iiseshini zokurekhoda, kunye nendima yakhe njengomama, uKaty ubeka phambili ukuhlala kufanelekile ...Funda ngokugqithisileyo -
Iintshukumo ezili-10 ze-yoga, eyona ilungele abaqalayo beyoga
1.Ukuma kwe-squat yima eNtabeni Misa iinyawo zakho zibe banzi kancinci kunobubanzi be-hip-width ngaphandle. Jikela iinzwane zakho ngaphandle malunga ne-45 degrees. Ukuphefumlela ukwandisa umqolo, ukhuphe umoya njengoko ugoba amadolo akho kwaye u-squat phantsi. Hlanganisa izandla zakho phambi isifuba sakho, ucinezela ingqiniba yakho...Funda ngokugqithisileyo -
UMolly-Mae Hague ubeka phambili impilontle kunye neYoga phakathi kokwahlulwa okumangalisayo okuvela kuTommy Fury
Kwimeko eyothusayo, uMolly-Mae Hague, owaziwa ngokuba sempilweni nokuba sempilweni, ubhengeze ukuba uyahlukana nembethi manqindi uTommy Fury. Esi sibini, esafumana udumo emva kokuvela kumdlalo kamabonakude wokwenyani iLove Island, sasikunye iminyaka eliqela kwaye sasihlala...Funda ngokugqithisileyo -
ULindsay Lohan Ukhanya ngokuZinikezela koFitness kunye nendima ezayo kwi-'Freakier Friday
Umlingisikazi uLindsay Lohan uye waba sematheni kutsha nje ngokuzinikela kwakhe ekomeleleni nakwiprojekthi yakhe yamva nje. Inkwenkwezi eneminyaka engama-35 ubudala yabonwa ibetha i-yoga mat, ibonisa umzimba wayo owenziwe kakuhle kunye nokuzinikela kwindlela yokuphila esempilweni. ...Funda ngokugqithisileyo -
U-Katy Perry Ulinganisa ukufaneleka kunye nobuchule phakathi koPhando lweVidiyo yoMculo eSpain
Inkwenkwezi yePop uKaty Perry wenze izihloko zeendaba mva nje ngokuzinikela kwakhe kukuqina kunye nevidiyo yakhe yomculo yamva nje. Imvumi ethi "Roar" ibonwe ibetha i-yoga mat, ibonisa ukuzibophelela kwayo ukuhlala imile kunye nokugcina impilo enempilo. ...Funda ngokugqithisileyo -
Ixabiso likaKatie lijongana neTikTok yokumiswa kweMvuzo kodwa uhlala ezibophelele kwiYoga kunye nohambo lokufaneleka
U-Katie Price, umntu wemithombo yeendaba yase-Bhritane, wenze izihloko eziphambili mva nje kwiividiyo zakhe zokuzilolonga ze-yoga kwi-TikTok. Nangona kunjalo, umvuzo wakhe weTikTok ngoku ujongene nokunqunyanyiswa ngenxa yokwaphulwa kwezikhokelo zeqonga. ...Funda ngokugqithisileyo
