Kwilizwe lomculo nolonwabo, ambalwa amagama athetha ngamandla njengoRihanna. Ukusukela kwiintsuku zakhe zokuqala eBarbados ukuya ekubeni ngumfanekiso womculo wehlabathi, uhambo lwakhe beluyinto engaqhelekanga. Kutshanje, igcisa elinetalente ezininzi belisenza izihloko zeendaba kungekuphela nje ngeengoma zakhe eziphezulu kodwa kunye nokuzinikela kwakhe kwimpilo entle nokuba sempilweni, ngakumbii-yoga kunye nokuzivocavoca umzimba.

U-Rihanna ubesoloko evulekile malunga nokubaluleka kokugcina impilo enempilo, kwaye ulawulo lwakhe lwamva nje lwempilo lube ngumthombo wenkuthazo kwabaninzi. Kuluhlu lodliwano-ndlebe olungazange lubonwe ngaphambili, wabelana ngemibono ngendlela ukuzinikela kwakhe kuyoukomelelauye wadlala indima ebalulekileyo ekunyukeni kwakhe kwiinkwenkwezi. "I-Yoga ibingumdlalo-wokutshintsha kum," utyhila. "Kundinceda ukuba ndihlale ndigxile kwaye ndigxile, ngakumbi ngeshedyuli exakekileyo endinayo."

Uvakalelo lwe-pop lufake i-yoga kwindlela yakhe yemihla ngemihla, egxininisa iingenelo zayo kwimpilo yomzimba nengqondo. “Akukhona nje ngokujongeka kakuhle; kukuziva wonwabile,” uyachaza. "YogaIndivumela ukuba ndinxibelelane nam, ndiphefumle, kwaye ndifumane ulungelelwano phakathi kwesiphithiphithi sodumo.” Le ndlela ipheleleyo yokwenza ukomelela iye yavakala kubalandeli, uninzi lwabo ngoku oluphonononga iyoga njengendlela yokuphucula impilo-ntle yabo.

Ukwengeza kwiiyoga, U-Rihanna uye wabonwa ebetha i-gym rhoqo, ebonisa ukuzibophezela kwakhe ekuqeqesheni amandla kunye nokuqina kwentliziyo. Umthambo wakhe unamandla, uhlala ebonisa umxube woqeqesho lwekhefu lokuqina (HIIT) kunye nokuphakamisa iintsimbi. “Ndiyakuthanda ukutyhala imida yam,” utsho. "Kunika amandla ukubona ukuba umzimba wam unokwenza ntoni." Oku kuzinikezela kokuqina akumncedi nje kuphela ukuba agcine imbonakalo yomzimba wakhe kodwa kwakhona kongeza amandla akhe kwimidlalo nakwimizamo yokuyila.
Uhambo lukaRihanna lokuzilolonga ludibene nomsebenzi wakhe womculo, njengoko ehlala enika ikhredithi impilo yakhe yomzimba ngokukwazi ukwenza ngcono. “Xa ndiziva ndomelele kwaye ndisempilweni, oko kubonakala kumculo wam,” utshilo. Ndifuna abalandeli bam babone ukuba ukufaneleka ayisiyonto nje isiqhelo, yindlela yokuphila. Esi sigidimi sibaluleke ngokukhethekileyo kwihlabathi lanamhlanje, apho abaninzi bafuna iindlela zokubeka impilo yabo kwindawo yokuqala ngoxa bexakekile.

Ukuzinikela komzobi kwiukomelelakuye kwakhokelela ekubeni asebenzisane neempawu ezahlukeneyo zempilo, ekhuthaza iimveliso ezihambelana neenqobo zakhe. Ukusuka kwimigca yempahla esebenzayo ukuya kwizongezo zesondlo, uRihanna usebenzisa iqonga lakhe ukuxhasa indlela yokuphila esempilweni. “Ndifuna ukukhuthaza abanye ukuba bazinyamekele, ngokwasemzimbeni nasengqondweni,” utshilo. "Kumalunga nokudala uluntu oluxhasana kwiihambo zethu zempilo."
Njengoko eqhubeka nokwaphula imiqobo kushishino lomculo, ugxininiso lukaRihanna kwimpilo yomzimba lusebenza njengesikhumbuzo sokuba impumelelo ayichazwanga kuphela ngamawonga kodwa nokuba sempilweni komntu. Udliwano-ndlebe lwakhe olungazange lubonwe ngaphambili lubonelela ngombono wengqondo ye-superstar eqonda ukubaluleka kokulinganisela ebomini.

Ukuqukumbela, uhambo lukaRihanna olusuka kwintombazana encinci yaseBarbados ukuya kwinkanyezi yomculo bubungqina bokusebenza kwakhe nzima, ukomelela, kunye nokuzinikela kwimpilo. Ngokusebenzisai-yoga kunye nokuzivocavoca umzimba, uye wafumana indlela yokuhlala phantsi ngelixa efikelela kwiinkwenkwezi. Njengoko eqhubeka ekhuthaza izigidi ngomculo wakhe kunye nokukhetha kwakhe indlela yokuphila, into enye icacile: uRihanna akayena nje umfanekiso wepop; ungumzekelo kuye nabani na ojonge ukwamkela impilo enempilo, ubomi obulungeleleneyo.