U-Katy Perry, i-pop sensation eyaziwa ngamandla akhe adlamkileyo kunye nemidlalo enamandla, ineukomelelaUmgcina ekwimo ephezulu eqongeni nangaphandle. Ukulinganisa ishedyuli exakekileyo yokhenketho, iiseshoni zokurekhoda, kunye nendima yakhe njengomama, uKaty ubeka phambili ukuhlala efanelekile ukugcina amandla kunye nokuphila kakuhle.
Yenaukuzilolonga ihlala ibandakanya umxube woqeqesho lwamandla, i-cardio, kunye nemithambo yokuguquguquka, elungiselelwe ukugcina umzimba wakhe womelele kwaye womelele. UKaty naye ujabulela ngaphandleimisebenzinjengokuhamba intaba kunye nokuhamba ngebhayisekile, ezingamncedi nje ukuba ahlale esempilweni kodwa zinika ikhefu ngengqondo kubomi bakhe obuxakekileyo.
Indlela kaKaty yokuukomelela imalunga nokulungelelana—ukholelwa ekusebenzeni nzima kwindawo yomthambo kodwa kwakhona azivumele ukuba abe bhetyebhetye ukuze anandiphe ubomi. Ukuzibophelela kwakhe ukuhlala esebenza yinxalenye ephambili yempilo yakhe iyonke, ukumnceda ahlale enamandla kwaye ezithembile njengoko eqhubeka nokukhuthaza abalandeli kwihlabathi liphela.
Ukuba unomdla kuthi, nceda uqhagamshelane nathi
Ixesha lokuposa: Aug-25-2024
