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Indlela kaSimone Biles eya eParis ngo-2024: I-Yoga yeGym eyodwa kunye nokuBuya kweOlimpiki eNqobileyo

USimone Biles, owenza umthambo odumileyo, wenza amaza kwakhona, ngeli xesha kungekuphela nje ngenxa yobuchule bakhe obumangalisayo kwezemidlalo, kodwa nangendlela yakhe ekhethekileyo yokuba sempilweni. UBiles usandul' ukwabelana nayeukuzilolonga kweyoga yesiqhelo, ebonisa ukuzinikela kwakhe ekugcineni imeko yomzimba ephezulu. Umthambo, obandakanya izinto zeyoga kunye nemithambo yesiqhelo, ibonisa ukuzibophelela kukaBiles kwimpilontle epheleleyo kunye noqeqesho lwamandla.


 

Ukongeza kwindlela yakhe yokuba sempilweni, uBiles ebengundabamlonyeni ngokubuyela kwakhe kwi-Olimpiki eParis ngo-2024. Ithemba lokubuya kuka-Biles litsale isihlwele sika-A, kunye nabalandeli kunye nabanye abadlali abamlindele ngolangazelelo ukubuyela kwakhe. inqanaba lehlabathi. Ukubuyela kukaBiles kwi-Olimpiki kulindeleke ukuba ibe ngumsitho omkhulu, kwaye ubukho bakhe kulindeleke ukuba buphakamise ukhuphiswano kwaye bukhuthaze isizukulwana esitsha sabadlali.

Iibilini'ukuzilolonga kweyogabubungqina bokuzinikela kwakhe ekugcineni umzimba owomeleleyo nobhetyebhetye, oyimfuneko kwiinkqubo zakhe zomthambo ezifunayo. Umthambo udibanisa izinto zeyoga, ezinje ngokulinganisela kunye nokuziqhelanisa nokuguquguquka, kunye nemithambo yesiqhelo yemithambo efana nokuphakamisa iintsimbi kunye ne-cardio. Le ndlela yodwa ibonisa ukuzibophelela kukaBiles ekubeni ahlale ekwimo ephezulu kwaye atyhale imida yesakhono sakhe somzimba.


 

Njengoko uBiles elungiselela ukubuya kwakhe kwiOlimpiki, yenaukomelelaInkqubo isebenza njengomthombo wenkuthazo kwiimbaleki nakwabo bathanda ukomelela ngokufanayo. Ukuzinikezela kwakhe kwimpilo yonke kunye noqeqesho lwamandla kugxininisa ukubaluleka kwendlela elungelelanisiweyo yokuqina, ebandakanya impilo yomzimba kunye nengqondo.


 

Ngolwakhiwo lolindelo lweeOlimpiki zaseParis 2024, ukubuya kweBiles kuthathe umdla wabalandeli kunye nosaziwayo ngokufanayo. Ithemba lokubona italente engenakuthelekiswa nanto kaBiles kunye nokuzimisela kwinqanaba lehlabathi kubangele uchulumanco kunye nenkxaso ebanzi. Ukubuya kwakhe ayiloloyiso lobuqu kuphela kodwa ikwasisihlandlo esibalulekileyo kwihlabathi leegymnastics kunye neMidlalo yeOlimpiki iyonke.

Ngaphambi kokuya eParis ngo-2024, onke amehlo ajonge kwiiBiles njengoko eqhubeka nokukhuthaza kwaye ethimba abaphulaphuli ngembaleki yakhe engaqhelekanga kunye nokuzinikela okungagungqiyo kubuchule bakhe. Yenaukuzilolonga kweyogakunye nokubuya kwe-Olimpiki bubungqina bokomelela kunye nokuzinikela kwakhe ekugqweseni, ukuqinisa isimo sakhe njengomfanekiso wokwenyani kwihlabathi lezemidlalo.


 

Ixesha lokuposa: Aug-07-2024