Yoga, inkqubo yokuziqhelanisa nesuka kwiIndiya yamandulo, ngoku iye yafumana ukuthandwa ehlabathini lonke. Ayisiyondlela nje yokusebenzisa umzimba kodwa yindlela yokufezekisa imvisiswano kunye nobunye bengqondo, umzimba kunye nomoya. Imvelaphi kunye nembali yophuhliso yeyoga izaliswe yimfihlakalo kunye nentsomi, ithatha amawaka eminyaka. Eli nqaku liza kuphonononga imvelaphi, uphuhliso lwembali, kunye neempembelelo zale mihla zeyoga, lityhila intsingiselo enzulu kunye nomtsalane okhethekileyo wolu qheliselo lwakudala.
1.1 Imvelaphi yaseIndiya yaMandulo
I-Yoga yaqala kwiIndiya yamandulo kwaye inxulumene ngokusondeleyo neenkqubo zonqulo nezefilosofi ezifana nobuHindu kunye nobuBhuda. KwiIndiya yamandulo, i-yoga yayigqalwa njengendlela eya kwinkululeko yokomoya kunye noxolo lwangaphakathi. Iingcali zaphonononga iimfihlakalo zengqondo nomzimba ngokusebenzisa iindlela ezahlukeneyo zokuma, ukulawula ukuphefumla, kunye neendlela zokucamngca, ezijolise ekufezekiseni imvisiswano kunye nendalo iphela.
1.2 Impembelelo ye "Yoga Sutras"
I "Yoga Sutras," enye yezona zibhalo zakudala kwinkqubo yeyoga, yabhalwa sisilumko saseIndiya uPatanjali. Lo mbhalo weklasikhi ucacisa indlela ephindwe kasibhozo yeyoga, kuquka izikhokelo zokuziphatha, ukucocwa komzimba, ukuziqhelanisa nokuma, ukulawula ukuphefumla, ukurhoxa ngokweemvakalelo, ukucamngca, ubulumko, kunye nenkululeko yengqondo. "I-Yoga Sutras" kaPatanjali yabeka isiseko esiluqilima sophuhliso lweyoga kwaye yaba sisikhokelo sabasebenzi bexesha elizayo.
2.1 Ixesha leYoga yeClassical
Ixesha leClassical Yoga liphawula isigaba sokuqala sophuhliso lweyoga, malunga nowama-300 BCE ukuya kuma-300 CE. Ngeli xesha, i-yoga yahlukana ngokuthe ngcembe kwiinkqubo zonqulo kunye nefilosofi kwaye yenza umkhuba ozimeleyo. Iinkosi zeYoga zaqala ukulungelelanisa nokusasaza ulwazi lwe-yoga, olukhokelela ekusekweni kwezikolo ezahlukeneyo kunye nezithethe. Phakathi kwabo, iHatha Yoga ngoyena ummeli weyoga yakudala, egxininisa unxibelelwano phakathi komzimba nengqondo ngokuziqhelanisa nokuma kunye nokulawula ukuphefumla ukufezekisa imvisiswano.
2.2 Ukusasazeka kweYoga eIndiya
Njengoko inkqubo yeyoga yayiqhubeka nokuvela, yaqala ukusasazeka ngokubanzi kulo lonke elaseIndiya. Iphenjelelwa ziinkonzo ezinjengobuHindu nobuBhuda, ngokuthe ngcembe iyoga yaba yinto eqhelekileyo. Ikwanwenwele kumazwe angabamelwane, anjengeNepal kunye neSri Lanka, ichaphazela kakhulu inkcubeko yasekhaya.
2.3 Intshayelelo yeYoga eNtshona
Ngasekupheleni kwenkulungwane ye-19 nasekuqaleni kwenkulungwane yama-20, i<em>yoga yaqalisa ukuziswa kumazwe aseNtshona. Ekuqaleni, kwabonwa njengommeli we-Mysticism yaseMpuma. Noko ke, njengoko imfuno yabantu yempilo engokwengqondo neyomzimba yayisanda, ngokuthe ngcembe i<em>yoga yaqalisa ukuthandwa eNtshona. Iingcali ezininzi zeyoga zaya kumazwe aseNtshona ukuze zifundise i-yoga, zifundisa iiklasi ezakhokelela ekubeni i-yoga isasazwe ehlabathini lonke.
2.4 Uphuhliso olwahlukeneyo lweYoga yanamhlanje
Kwibutho lanamhlanje, i<em>yoga iye yakhula yaba yinkqubo eyahlukahlukeneyo. Ukongeza kwiHatha Yoga yesiko, izitayile ezintsha ezinje ngeAshtanga Yoga, Bikram Yoga, kunye neVinyasa Yoga ziye zavela. Ezi ndlela zineempawu ezahlukileyo ngokwendlela yokuma, ukulawula ukuphefumla, kunye nokucamngca, ukulungiselela amaqela ahlukeneyo abantu. Ukongeza, i-yoga sele iqalisile ukudibanisa kunye nezinye iindlela zokuzilolonga, ezinje ngomdaniso weyoga kunye nebhola yeyoga, enikezela ukhetho oluninzi lwabantu.
3.1 Ukukhuthaza iMpilo yoMzimba neyeNgqondo
Njengendlela yokuzivocavoca umzimba, i-yoga ibonelela ngeenzuzo ezizodwa. Ngokuziqhelanisa nokuma kunye nokulawula ukuphefumla, i-yoga inokunceda ukuphucula ukuguquguquka, amandla, kunye nokulinganisela, kunye nokuphucula ukusebenza kwentliziyo kunye ne-metabolism. Ukongeza, i-yoga inokuphelisa uxinzelelo, iphucule ukulala, ilawule iimvakalelo, kwaye ikhuthaze impilo yonke yomzimba kunye nengqondo.
3.2 Ukuncedisa ekukhuleni koMoya
I-Yoga ayisiyondlela nje yokuzilolonga ngokwasemzimbeni kodwa ikwayindlela yokufezekisa imvisiswano kunye nobunye bengqondo, umzimba kunye nomoya. Ngokucamngca kunye neendlela zokulawula ukuphefumla, i-yoga inceda abantu ukuba baphonononge umhlaba wabo wangaphakathi, bafumanise amandla abo kunye nobulumko. Ngokuziqhelanisa kunye nokucamngca, iingcali ze-yoga zinokuthi ngokuthe ngcembe zifumane uxolo lwangaphakathi kunye nenkululeko, zifikelele kumanqanaba aphezulu okomoya.
3.3 Ukunyanzeliswa koManyano lweNtlalo neNkcubeko
Kuluntu lwanamhlanje, i-yoga iye yaba yinto ethandwayo yoluntu. Abantu banxibelelana nabahlobo abanengqondo efanayo ngeeklasi ze-yoga kunye neendibano, ukwabelana ngovuyo lweyoga oluzisa engqondweni nasemzimbeni. I-Yoga iye yaba yibhulorho yokutshintshiselana ngenkcubeko, evumela abantu abavela kumazwe ahlukeneyo kunye nemimandla ukuba baqonde kwaye bahloniphane, ukukhuthaza ukuhlanganiswa kwenkcubeko kunye nophuhliso.
Njengenkqubo yakudala yokuziqhelanisa nesuka eIndiya, imvelaphi yeyoga kunye nembali yophuhliso izaliswe yimfihlakalo kunye nentsomi. Ukusuka kwimvelaphi yenkolo kunye nefilosofi yaseIndiya yakudala ukuya kuphuhliso olwahlukeneyo kuluntu lwanamhlanje, i-yoga iye yaziqhelanisa ngokuqhubekayo neemfuno zamaxesha, yaba yintshukumo yehlabathi yempilo yomzimba nengqondo. Kwixesha elizayo, njengoko abantu begxila ngakumbi kwimpilo yomzimba kunye nengqondo kunye nokukhula ngokomoya, i-yoga iya kuqhubeka idlala indima ebalulekileyo, izisa izibonelelo ezingaphezulu kunye nokuqonda eluntwini.
Ukuba unomdla kuthi, nceda uqhagamshelane nathi
Ixesha lokuposa: Aug-28-2024
