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Iholide yaseHawaii yaseSydney Sweeney: Irejimeni yokuzilolonga ngasemva komzobo wakhe oqaqambileyo
Umdlali weqonga waseMelika uSydney Sweeney usanda kubonwa ekwiholide eHawaii, ebonisa umfanekiso wakhe omhle.Oku kubonwa kunxulunyaniswa ngokusondeleyo nomsebenzi wakhe wesiqhelo wokuzilolonga, eqaqambisa ukuzibophelela kwakhe ekubeni sempilweni....Funda ngokugqithisileyo -
Ukuzivocavoca kukaKaty Perry |Tsiba&Jacked Ikhaya lokuzilolonga eKhaya
Inkwenkwezi yePop uKaty Perry uye wenza izihloko eziphambili malunga nenkqubo yakhe yokomelela, ebandakanya umxube weyoga kunye nokuzilolonga okuphezulu.Le mvumi yabelana ngamagqabantshintshi eeseshoni zayo zokuzilolonga kumajelo eendaba ezentlalo, ikhuthaza abalandeli ukuba bahlale bekhuthele kwaye besempilweni.Irejim yokomelela kaPerry...Funda ngokugqithisileyo -
UJennifer Lawrence: Ukuqingqa amandla ngeYoga kunye noFitness
Ehlabathini lokuqina kunye nokuba sempilweni, i-yoga iye yavela njengesixhobo esinamandla sokuphila kakuhle ngokomzimba nangokwengqondo.Ngemvelaphi yayo kwiIndiya yakudala, i-yoga ifumene ukuthandwa kwihlabathi liphela ngokukwazi kwayo ukuphucula ukuguquguquka, amandla, kunye nempilo iyonke.Ukusuka koosaziwayo ukuya...Funda ngokugqithisileyo -
Ukuphonononga indlela iYoga ebeka ngayo iTshintsho kwiMpilo yakho yomzimba kunye neyengqondo
**Vajrasana (Ukuma kweNdudumo)** Hlala kwindawo ekhululekileyo ngeempundu zakho uphumle kwizithende zakho.Qinisekisa ukuba iinzwane zakho ezinkulu azidibani.Beka izandla zakho kancinci emathangeni akho, wenze isangqa ngobhontsi wakho kunye...Funda ngokugqithisileyo -
I-Yoga yaseNtwasahlobo ibeka iMpilo kunye neMpilo
Intwasahlobo lelona xesha lifanelekileyo lokuvuselela umzimba kunye nengqondo yakho nge-yoga poses enceda ukunciphisa ukudinwa, ukukhuthaza ukuphumla, kunye nokuchitha amandla agqithisileyo.1, Isiqingatha seNyanga Mesa Imiyalelo: Qala kwindawo yokuma ngeenyawo zakho malunga nobubanzi bamagxa ngaphandle.Jika ekunene kwakho...Funda ngokugqithisileyo -
Ukufika Okutsha!Ihlobo eliMbalabala, eliBonisa izimbo eziFashiniweyo kunye neziDynamyo
Iseti ye-yoga eyomileyo eyomileyo ekwinqanaba eliphezulu: Iqabane lakho eliNgcono lokuPhila kunye noLonwabo Ukwazisa iseti yethu yeyoga ekhawulezayo yokomisa ngokukhawuleza, eyilelwe ukuphakamisa amava akho okuzilolonga kunye nokuphucula indlela ophila ngayo.Le seti ye-5-piece ibandakanya ibra yezemidlalo, i-short-sleev ...Funda ngokugqithisileyo -
Isitulo se-yoga-Vula uMzimba wakho oGqibeleleyo: Ngena kulonwabo lweSitulo seYoga ukuze wenze utshintsho olungenamzamo lweFitness!
Isihlalo se-yoga yindlela entle yokuziqhelanisa neyoga kwaye ifanelekile kubantu bayo yonke iminyaka kunye nesakhono.Nokuba ungumntu omdala ofuna ukuphucula ibhalansi yakho okanye ukuba bhetyebhetye, okanye umntu ozama ukutshintshela kude kubomi obungahlali phantsi, isitulo seyoga sesakho.Uqheliselo...Funda ngokugqithisileyo -
Ukuvula ikhethini: Uhambo lukaTaylor Swift lweEpic lulungiselela uKhenketho lweminyaka!
U-Taylor Swift uye wenza utshintsho olukhulu kwimpilo yakhe kunye nesondlo ngelixa elungiselela "uKhenketho lweMinyaka" ekulindeleke kakhulu.Imvakalelo ye-pop inikezelwe kwindlela yakhe yokomelela, ebandakanya iindlela ezizodwa ezinjengokucula kwi-treadmill kunye nokuzibandakanya kwi-st...Funda ngokugqithisileyo -
Ngubani Oza Kukhanya Ngokulandelayo?I-22nd American Idol Grand Finale: Umlandeli kaKaty Perry uya kutyhilwa!
I-22nd American Idol imiselwe ukwenza isibhengezo sesithixo esitsha esiza kungena endaweni yejaji yangaphambili, uKaty Perry.Njengoko abalandeli belindele ngolangazelelo ukutyhilwa, uqikelelo luyanda malunga nokuba ngubani oza kungena kule ndima kwaye azise eyabo i-flair ekhethekileyo kwi-icon ...Funda ngokugqithisileyo -
Ukufika Okutsha!Ihlobo eliMbalabala, eliBonisa izimbo eziFashiniweyo kunye neziDynamyo
Kwihlobo elitshisayo, inkanuko iyavutha, kwaye ifashoni ayipheli!Namhlanje, siyavuya ukwazisa uluhlu lwabafikayo abatsha abanemibala ehlobo, ekuvumela ukuba uvuselele amandla akho obutsha kwaye ubonise umtsalane ongapheliyo ngeli xesha lonyaka elishushu.Phakathi kwazo kukho i-sexy kunye ...Funda ngokugqithisileyo -
Ukuma kweyoga kwavela kwindlela yokuziphatha kweekati
Kuphononongo olwenzekayo, abaphandi bafumanise ukuba uninzi lwe-yoga poses lusuka kwiintshukumo zendalo kunye nokuziphatha kweekati.Uphononongo, oluqhutywe liqela leengcali kuzo zombini i-yoga kunye nokuziphatha kwezilwanyana, lufumene ukufana okumangalisayo phakathi kwenceba ...Funda ngokugqithisileyo -
Ifilosofi kaCameron Brink's Positive Fitness: Ukonwabela ukonwaba okungapheliyo kuFitness
UCameron Brink akangomdlali webhola yomnyazi obalaseleyo kuphela kodwa ukwangumthetheleli othembekileyo wokuba sempilweni entle.Ifilosofi yakhe malunga nokomelela ikhuthaza abantu ukuba bangasebenzisi imizimba yabo kuphela kodwa bafumane ulonwabo olungapheliyo kwimisebenzi yokomelela....Funda ngokugqithisileyo
