I-1, ukuqhubela phambili ngenxa yeziphumo ezikhawulezayo, ukuzivocavoca okungaphezulu kokulahleka kwesisindo

Abantu abaninzi bakhetha ukuziqhelanisai-yogaNgeyona njongo iphambili yokuphulukana nobunzima, rhoqo ngengqondo engakhathaliyo. Bakholelwa ukuba ngakumbi baqhelisela, ezinokubangela ngcono iziphumo, zinethemba lokuphumelela kwangoko. Nangona kunjalo, abaqondi ukuba le inokuba yingozi. Kwinqanaba lokuqala lokuziqhelanisa, umzimba awukabi namandla ngokwaneleyo, kwaye ukuziqhelanisa nemihla ngemihla kunokuqokelela ukudinwa, okhokelela ekulimaleni.

Aba bantu bagxile kwinxalenye enye ye-yoga, ukutyeshela i-cenney yayo ihlakulela i-mindset yoxolo.

Iingcali ze-yoga kufuneka zifune ukuziphucula ngokupheleleyo emzimbeni, engqondweni naseMoya. Nje ukuba uzibandakanye ngokupheleleyo kwi-yoga, uya kufumana utshintsho olunzulu emzimbeni wakho. Ukutshintsha ugxininiso lwakho kude noqeqesho lomzimba olungagungqiyo lunciphise umngcipheko wokulimala kodwa uzisa utshintsho lokwenyani ebomini bakho.

I-2, ukugxininisa umva umva kwi-yoga Pesses

Ukubuyela umva kunokuba yingozi kakhulu. Ixesha elingaphezulu, banokuzonakalisa izihlunu ezithambileyo phakathi kwe-vertebrae, kwaye ukuba umqolo woluliwe kuphela kwicala elinye, intshukumo yayo kwezinye iindlela inokuthintelwa.

Umqolo une-vertebrae ezininzi, kwaye ngaphambi kokuba ufunde indlela yokulawula umzimba ngokufanelekileyo, indlela yokubuyela umva ephindaphindiweyo ihlala ijolise kakhulu kwi-vertebrab eguquguqukayo, ngelixa abanye bahlala bengaphantsi. Ikamva lokuba i-vertebra egqwesileyo inokulinganiswa ngokulula.

3, Isisu esihlaziyiweyo

NgexeshaI-Yoga, Ukuphefumla okufanelekileyo kufuna ukuba kungekuphela nje umoya kwindawo yesifuba kodwa uziva ulwandiso kunye nokuntywila kweembambo.

Ngomphefumlo ngamnye, ungazibandakanya izihlunu zakho zesisu ngokutsala inkaba yakho kumqolo wakho. Njengoko ungena ngaphakathi, gcwalisa isifuba sakho ngomoya ngelixa ugcina izihlunu zesisu sakho.

Ukuzibandakanya izihlunu zakho zesisu ngexesha lokuphefumla azikuncedisi ukuphefumla ngokuchanekileyo kodwa kukhusela i-ofisi yakho esezantsi, ukuthintela iintlungu okanye ukwenzakala.

4, uxinzelelo olungafunekiyo

Iinzwane ezingamanqwa, ziphakanyisiwe zamagxa, kunye ne-knuckles - le miqondiso zibonisa ukuba zibonakalise ukuphumla, akunjalo?

Ezinye izipho ezinzulu zifuna amandla apheleleyo emzimbeni kunye nokugxila, ukubamba ukuphefumla ezintlanu. Nangona kunjalo, kubalulekile ukukhumbula ukuphepha uxinzelelo olungafunekiyo emzimbeni ngeli xesha.

Phumza ngesazela izihlunu zakho ngaphandle kokufumana ngaphezulu. Zithembe - uyakwazi ngokupheleleyo!

I-5, isiphango semisipha

I-yogaIfuna ukuba siqwalasele umphefumlo wethu kwaye siba namava owonwabo lwangaphakathi.

Nangona kunjalo, ukuba une-streak yekhuphisanayo, unokuziva unomdla ongalawulekiyo wokukhuphela abanye okanye utshatise izikrelemnqa zazo.

Oku kunokukhokelela ngokulula kwimigca yemisipha. Ngexesha lokuziqhelanisa, hlala ngaphakathi kwimida yakho.

Ungalingisa abanye abantu, kodwa musa ukwenzakalisa izihlunu zakho kwinkqubo.

I-6, ifuna ukubeka imikhono egqibeleleyo kodwa izama ukugcina amandla

Ezininzii-yogaIzikhuselo zinokuba ngumceli mngeni, zishiya iingalo zakho kunye nemilenze iyangcungcutheka, ngomzimba wakho ungasebenzi ngokupheleleyo. Inzondelelo ye-yoga inokukhathazeka malunga ne-Potch yabo ejongeka kamnandi ngelixa ikwanethemba lokugcina amandla kwaye ufumane ukuphumla kamva. Ngenxa yoko, ngokwendalo umzimba utshintsha ngokwendlela yokonga amandla, ukwenza ukuba i-pose ibonakale ichanekile ngaphandle, kodwa eneneni, iinkalo ezininzi azisebenzi ngokuqinileyo ngenxa yohlengahlengiso lolusiweyo lomzamo.

Ixesha elingaphezulu, amajoyina anokunyamezela uxinzelelo olungeyomfuneko, enze ukuba kube nzima ukonwabela iingenelo zeyoga kwaye ibangele iingxaki ezongezelelweyo.

Ukusukela i-yoga yeyokuba umntu azibophelele ekuqhelisweni nasekusebenziseni umzamo. Ukufunga yinxalenye yengqondo yokufezekiswa kwayo. Endaweni yokucinga ngokulondolozwa kwamandla, ukugxila

I-7, ukugxininisa ukuzolula

Ukolula ngumsebenzi omninzi womzimba. Ukuzola okuphakathi kuyagcina izicubu zobutsha zomzimba kunye nokuzikhuthaza ngelixa kukhuthaza ukujikeleza kwegazi.

Nangona kunjalo, abantu abaninzi bayayikholelwa loo ntoi-yogaImbonakalo malunga nokuwolula okukhulu, okungachanekanga. I-yoga iquka ukuzilolonga okubi kakhulu, kodwa ukolula kuphela kwezinto zayo ezininzi. Abo bacinga ukuba i-yoga imalunga nokutyulwa rhoqo imizimba yabo, ukukhulula ngokungazi kwazo iindawo zabo. Oku kunokukhokelela kwii-abes rhoqo kunye neentlungu ngaphandle kokuqonda unobangela.

Ke ngoko, kuphephe ukugxila kukolula kuphela. Kubalulekile ukufumana utitshala olungileyo kwaye uziqhelise ngokuthe ngcembe, uvumele umzimba ukuba ube nendlela elungeleleneyo.

8, ukufunga kakhulu ngexeshaI-yoga

Isilumkiso esibalulekileyo malunga neyoga kukuba ufanele ukuphepha ukubekwa ngaphambi nasemva kokuziqhelanisa. Xa ubila kwaye iipores zakho zivulekile, ukuveza umoya kungakhokelela kwizifo ezinxulumene nokubanda. Kwibhunga elisempilweni, libonisa ngokukhawuleza ukukhusela umzimba. Ukuba ukuntywila kuhlala kuvaliwe phantsi kolusu kwaye akugxothwa, kunokusasazeka kwezinye iindlela. Oku kuthunga, luhlobo lwenkunkuma kunokuba licoceke, linokubona kwiiseli kwaye linokuba ngumthombo wemicimbi efihliweyo yezempilo.

I-9, Qeqesha kwisisu esingenanto kwaye utya kwangoko emva kokuziqhelanisa

Ichanekile ukwenza i-yoga kwisisu esingenanto. Ukuba unesilwanyana, kungcono ukulinda i-2,5 ukuya kwi-3 iiyure emva kokutya ngaphambi kokuziqhelanisa; Ukuba utya inyama, linda i-3.5 ukuya kwi-4 iiyure.

Nangona kunjalo, ukutshatisa inani elincinci lesiqhamo okanye iglasi yobisi ngokubanzi, ngakumbi kwabo baneswekile yegazi ephantsi abanokufuna iswekile encinci ngaphambi kokuziqhelanisa.

Ukutya kwangoko emva kokuba ukugqiba i-yoga ayichanekanga; Kungcono ukulinda imizuzu engama-30 ngaphambi kokuba utye.

10, ukukholelwa okoYoga'sI-core imalunga ne-manas

I-yoga i-yoga iyinxalenye nje encinci yeYoga; Ukucamngca nokuphefumla zezona zinto zibalulekileyo.

Ngapha koko, izibonelelo ze-yoga azifezekiswanga kwiyure nje enye yokuziqhelanisa kodwa ziyagcinwa kuzo zonke iiyure ezingama-23 zomsebenzi. Impembelelo ezinzulu ze-yoga ilele ekuncedeni abantu ukuba baphuhlise imikhwa esempilweni neyonwabisayo.

Ukugxila kwiindawo akulunganga, kodwa kubalulekile ukuba unikele ingqalelo ekuphefumleni nasekucamngca. Ukutyeshela le miba inciphisa i-yoga ibeka imithambo yomzimba okanye amaqhinga.

Ngaba ukhe wadibana nale migibe yeshumi kwindawo yakho? Ngokuqonda nokuthintela ezi mpazamo ziqhelekileyo, unokuphucula ukusebenza kwempumelelo yeyoga kwaye ufumane iziphumo ezingcono.