128-Kumboniso omangalisayo wamandla kunye nokuguquguquka, i-yoga guru eneminyaka eli-127 ubudala, uPadma Shri Swami Sivananda, wothuse ababukeli njengoko wayesenza uthotho lwezinto ezintsonkothileyo.iyogaume kwimpahla yakhe yokuzivocavoca eyilwe ngokukodwa. I-yogi yodumo, eyaziwa ngokuzinikela kwayo kuqheliselo lweyoga, yabonakalisa ukukhalipha kunye nobabalo ngelixa inxibe isuti yeyoga etofotofo nenesitayile equka i-yoga leggings, i-yoga jumpsuits, iibhulukhwe ezimfutshane zeyoga, ibhulukhwe yeyoga, ibra yezemidlalo, kunye neyoga top.
Ukuzinikela kukaSivananda kwi-yoga kunye nokuzibophelela kwakhe kwindlela yokuphila enempilo kuye kwamenza waba yinkuthazo kubantu bayo yonke iminyaka. Ukhetho lwakhe lwezixhobo zeyoga, kuquka i-yoga leggings ekumgangatho ophezulu kunye ne-yoga jumpsuits, ibonisa ukuqonda kwakhe ngokubaluleka kwempahla ekhululekile kunye nesebenzayo yokuziqhelanisa neyoga. Ibhulukhwe yeyoga kunye neebhulukhwe ezimfutshane zeyoga awayezinxibile zazivumela intshukumo engathintelwanga, ngelixa ibra yezemidlalo ibonelela ngenkxaso ebalulekileyo ngexesha lenkqubo yakhe yeyoga enzima.
Ukusebenza kuka-Swami Sivananda akabonisanga nje ubuchule bakhe bomzimba obumangalisayo kodwa wabalaselisa ukubaluleka kokufanelekileyo.iyogaimpahla. Iimpahla zomthambo we-yoga awayezinxiba azikhange zibe nesitayile nje kuphela kodwa zikwabonelela nokuguquguquka kunye nenkxaso efunekayo kwimo yeyoga ephezulu. Njengobungqina beenzuzo zeyoga kunye nendlela yokuphila enempilo, umboniso kaSivananda usebenze njengesikhumbuzo sempembelelo entle enokuthi i-yoga ibe nayo emzimbeni nasengqondweni.
Njengoko umdla kwi-yoga uqhubeka ukhula, imfuno yokubonelela ngeyoga ekumgangatho ophezulu, kubandakanya i-yoga leggings, iisuti zeyoga, kunye ne-yoga jumpsuits, iyakhula. Indibaniselwano yentuthuzelo, isitayile, kunye nokusebenza okubonelelwa kwezi mveliso kubenza babaluleke kuye nabani na ojonge ukomeleza ukuziqhelanisa neyoga. Ngokuvunywa kwe-yoga guru njengobekekileyo njengo-Swami Sivananda, ukubaluleka kokukhetha i-yoga efanelekileyo.iimpahla zokuzivocavoca kunye nezixhobo ze-yogaayizange icace ngakumbi.
Ukuba unomdla kuthi, nceda uqhagamshelane nathi
Ixesha lokuposa: Jun-21-2024
