Izinto zeNdalo" zibonisa ugxininiso olukhulayo kwindawo yanamhlanje yokufaneleka ekusebenziseni amandla endalo ukuphumeza impilo kunye nokomelela. Ngokungafaniyo noqeqesho lwesiqhelo lwe-gym, oluhlala luxhomekeke kwizixhobo ezibizayo okanye ezinkulu, i-Becic ikhuthaza ukusebenzisa iintshukumo zendalo kunye nokuchasana ukufikelela ngokupheleleyo. ukuphuculwa kwentlalontle yomzimba kunye nengqondo.
Umtsalane wale ndlela ulele kubulula bayo, njengoko iqaqambisa amandla amakhulu emizimbeni yethu kwaye igxininisa ukuyisebenzisa ngokufanelekileyo.Imisebenzi efana nokubaleka, ukutsiba, kunye nokutyhala, phakathi kwezinye, ayikomelezi nje kuphela izihlunu kunye nokuphucula impilo ye-cardiovascular health kodwa iphucula ukuguquguquka kunye nokulungelelaniswa, ukukhuthaza uvuyo kunye nokulinganisela.
Ngaphaya koko, ukwamkela ukutya kwendalo okubandakanya izithako ezitsha, ezingalungiswanga kukufumana ukwamkelwa ngokubanzi njengelitye lembombo lokugcina impilo entle.Le ndlela ayincedi kuphela ekulawuleni ubunzima kunye ne-metabolism kodwa iphinda ikhulise ukhuseleko kwaye ikhusele izifo ezingapheliyo.
Ukongeza kwimpilo yomzimba, impilo yengqondo idlala indima ebalulekileyo kobu bomi buphelele.Izenzo ezinjengokucamngca, umthambo wokuphefumla, kunye neendlela zokuphumla zinceda ukunciphisa uxinzelelo kunye noxinzelelo, ukukhuthaza uxolo lwangaphakathi kunye nokucaca.
Le ndlela yendalo yokuqina ayibizi nje kuphela iindleko kodwa ivelisa izibonelelo ezityebileyo zempilo, iyenza idume phakathi kweembaleki kunye nabathandi bokuqina ngokufanayo.Ngamanye amaxesha, konke okufunekayo ukuvuselela ukuthanda komntu ukuba sempilweni yiseti efanelekileyo yesinxibo esisebenzayo.Masilandele isingqisho sendalo, sikhulule amandla omzimba nengqondo, kwaye singene kwindawo entsha yempilo kunye namandla!
Ixesha lokuposa: Apr-15-2024
