U-Angelina Jolie, odumileyo odumileyo eHollywood, ebekhe esenza iintloko zokuzinikezela kwakheI-Yoga kunye ne-Fillness. Inkwenkwezi eneminyaka engama-46 ibonisiwe kwi-Yoga Studios eLos Angeles, apho ebekhetha izakhono zakhe zeyoga kunye nokugcina umzimba wakhe onomdla.

Ngokwemithombo yolwazi kufutshane nomdlali, uJolie ubandakanya umxube we-yoga izitayile kwi-pinyassa, hatsha, naseKundaliniyoga.Uye wabonwa ukuya kwiiklasi kwezinye zezona zibalulekileyo ze-yoga ezikhethekileyo esixekweni, apho kuthiwa angena kwiseshoni eqatha yokuphucula ubutshintsho, amandla, kunye nokucaciswa kwengqondo.

Ukongeza kuyei-yogaUkuziqhelanisa, uJolie wayesaziwa ukubandakanyeka kwezinye iindlela zokuzivocavoca, njengokuhambahamba intaba kunye nobugcisa bemfazwe, ukugcina imeko yakhe iphela kunye nentlalo-ntle.

Ukuzibophelela kukaJolie kuI-Yoga kunye ne-FillnessAyikokwenzelwe izibonelelo zakhe kuphela kodwa ikwasebenza njengenkuthazo kubalandeli bakhe kunye nabalandeli. Ube sele eneflethi ngempembelelo entle yeyoga kubomi bakhe, egxininisa amandla ayo okuphelisa uxinzelelo kunye nokukhuthaza umbono woxolo lwangaphakathi.

Ngaphezulu, ukuzinikezela kukaJolie kuyoi-yogaulungelelanise kunye nenkxaso yakhe yezizathu zoluntu kunye nokwazisa kwezempilo yengqondo. Uye wagxininisa ukubaluleka kokuzikhathalela kunye nokuzinyamezela, kunye nokuzinikela kwakhe kwi-yoga kubonakalisa indlela yakhe epheleleyo kwimpilo.

Kwishishini elaziwa ngokuba neeshedyuli zalo ezifunwayo kunye neendawo ekuzibophelele kuzo iJoolie kwi-yoga isebenza njengeTestamente kumandla amandulo, ekhuthaza abanye ukuba bafumane ubomi obunempilo nobunempilo obunempilo.

Njengoko uJolie uyaqhubeka esenza amaza kumzi-mveliso wokuzonwabisa kunye nehlabathi eliphila kakuhle, ukuzahlulela kwakhe kuyei-yogaisebenza njengesikhumbuzo sokuba iphumelele unxibelelwano lomzimba oluhambelana nengqondo luhambo olufanele ukulandela.