U-Angelina Jolie, umdlali we-Hollywood owaziwayo, uye waba sematheni ngokuzinikela kwakheyoga kunye nokomelela. Inkwenkwezi eneminyaka engama-46 ubudala ibonwe kwizitudiyo ezahlukeneyo ze-yoga eLos Angeles, apho ibiphucula izakhono zayo ze-yoga kwaye igcina nomzimba wayo onomtsalane.

Ngokwemithombo ekufutshane nomdlali weqonga, uJolie udibanisa umxube wesitayile seyoga kwindlela yakhe yokuzilolonga, kubandakanya iVinyasa, Hatha, kunye neKundalini.iyoga.Ukhe wabonwa esiya kwiiklasi kwezinye zezona studio ze-yoga ezikhethekileyo esixekweni, apho kuthiwa uzintywilisela kwiiseshini ezibukhali ukuphucula ukuba bhetyebhetye, amandla, kunye nokucaca kwengqondo.

Ukongeza kuyeiyogaukuziqhelanisa, uJolie uye waziwa ngokubandakanyeka kwezinye iindlela zokuzilolonga, njengokuhamba kunye nobugcisa bokulwa, ukugcina impilo yakhe yonke kunye nokuphila kakuhle.

Ukuzinikela kukaJolie kwiyoga kunye nokomelelaayisiyonzuzo yakhe kuphela kodwa ikwasebenza njengenkuthazo kubalandeli nakubalandeli bakhe. Uye wathetha ngempembelelo entle yeyoga ebomini bakhe, egxininisa amandla ayo okunciphisa uxinzelelo kunye nokukhuthaza umoya woxolo lwangaphakathi.

Ngaphezu koko, ukuzinikela kukaJolie kuiyogaihambelana nenkxaso yakhe yezizathu zobuntu kunye nokwazisa ngempilo yengqondo. Uhlala egxininisa ukubaluleka kokuzinyamekela kunye nengqondo, kwaye ukuzinikela kwakhe kwi-yoga kubonisa indlela yakhe epheleleyo yokuphila.

Kwishishini elaziwa ngokuba neeshedyuli ezifunekayo kunye neendawo ezinoxinzelelo oluphezulu, ukuzibophelela kukaJolie kwi-yoga kusebenza njengobungqina bamandla okuguqula lo mkhuba wamandulo, ukhuthaza abanye ukuba bamkele indlela yokuphila enempilo nelungeleleneyo.

Njengoko uJolie eqhubeka nokwenza amaza kuzo zombini imboni yokuzonwabisa kunye nehlabathi lentlalontle, ukuzinikela kwakheiyogaisebenza njengesikhumbuzo sokuba ukufikelela kunxibelelwano lwengqondo nomzimba luhambo olufanele ukulandelwa.