I-5-ye-piet: I-Wordee-Lied Lied-Fied Storing ye-Yoga ilungele ukwenza imithambo ye-aerobic efana nokusebenza, ukulunga, i-yoga, umthambo, i-pilates, njl.
Le mpahla ye-5-ye-pieney ye-5-ye-pieney yomzimba ibandakanya i-bra yezemidlalo, i-emnyama emifutshane kunye nemikhono emifutshane, kunye nebhulukhwe ende nefutshane. Ezi zinto zinokuxutywa kwaye zihambelana, zilungele imisebenzi eyahlukeneyo yezemidlalo. Iseti yonke lenziwa ngokusuka ekutshuwalweni - ukutshabalalisa, ukuphefumla, kunye nezinto eziphosakeleyo kakhulu, zibonisa indlela efanelekileyo yokuqinisekisa ukunxiba kakuhle.
IIzemidlalo bra kunye ne-sedeve ende ephezuluube ne-hems ende kancinane, ukubonelela ngefuthe elicocekileyo lolawulo lwe-tummy kunye nokudibanisa umthungo kunye nebhulukhwe ekhuselweyo yokuphucula ubungakanani bomzimba. I-mnyama emfutshane ephezulu ibonisa isitayile esisezantsi esiphezulu, ngokugqibeleleyo ihambelana nenxalenye esezantsi yengubo ephantsi kunye nokukhulisa ubungakanani bomzimba ofanelekileyo. I-ensemble ayinamaphikisi kuphela kwisitayile semidlalo ye-snug kuphela kodwa sibandakanye uyilo olunamanzi aphezulu, olugubungele izitayile ezimbini zefashoni.
ZombiniIifutshane kunye nebhulukhwe endeInqaku leliyini leCLASIC elinamanzi aphezulu, ukubonelela ngolawulo lwe-tummy kunye neziphumo zokuphakamisa i-butt, ukuqinisekisa ukuba yeyona nto ishukumisayo ngexesha lemisebenzi yomzimba. Imibala yengubo yeliyile yenzekile, ibonisa ukuzithemba ngexesha lokusebenza ngelixa ilungele ezinye izinto ezinxibe yonke imihla, ityibilika ngokudibeneyo kwefashoni kunye nokusebenza.
Ukuba unomdla kuthi, nceda unxibelelane nathi
I-Post Ixesha: IJUL-22-2024
