1.Ukubunjwa koMzimba: I-Yoga inceda ukugcina umzobo ogqibeleleyo ngelixa ukrola amagophe anomtsalane. Iphucula ukuguquguquka, ngakumbi esinqeni, kwaye inceda ukugcina isifuba siqinile, okwenza kube yindlela efanelekileyo yokubumba umzimba.

2.Ukunciphisa ukukhathala: I-yoga ikhulula umzimba kunye nengqondo. Ukushukuma kwezandla okufana ne-massage kunciphisa ukudinwa kwemisipha, ngelixa iindlela zokuphefumla ezilawulwayo kunye nokuma zikhuthaza ukuhamba kwegazi ngokukhawuleza, kukunceda uphumle emva kosuku olude lomsebenzi.
I-3.I-Mood Regulation: Ukuziqhelanisa ne-yoga kuvumela abafazi ukuba baphefumle ngokuzolileyo kwaye rhoqo, ukukhuthaza ukuhamba kwegazi okunempilo, ukuphucula umsebenzi womzimba, kunye nokulungelelanisa iimvakalelo, kunceda ukubuyisela isimo sengqondo esizolileyo nesizolileyo.
I-4.Ukomeleza Ukuzimisela: Kwabo bafuna ukunciphisa umzimba, i-yoga inokomeleza amandla, okwenza kube lula ukulawula ukutya. Ukongezelela, i-yoga inceda ukutshisa amafutha amaninzi, igalelo ekulahlekeni kwesisindo.

5.Ukuphucula Isigwebo: Ngexesha lokuziqhelanisa neyoga, kukho ixesha elaneleyo lokuba ingqondo izole kwaye icacise iingcinga, ivumela ukusombulula ingxaki kunye nokuphucula isigwebo. I-Yoga ikwanceda ukulawula ukuphefumla, ukomeleza ngakumbi ukucaca kwengqondo.

6.Nangona kunjalo, i-yoga ifuna isikhokelo sobuchule. Ukuma okungalunganga okanye amandla amaninzi kunokukhokelela ekulimazeni ngokomzimba.
7.Joint Injuries: Ezinye ii-yoga poses zifuna kwaye zibandakanya iintshukumo ezinkulu. Ukuba amalungu kunye ne-ligaments awalulwanga ngokwaneleyo, kulula ukuwenzakala.
I-8.I-Spinal Cord Injuries: Njengoko i-yoga ibandakanya ukuguquguquka okukhulu, abaqalayo ngaphandle kwesikhokelo esifanelekileyo banokubeka ingozi kwintambo yomgogodla, enokukhokelela kwimiphumo emibi.
9.Qaphela ukuba i-yoga ayifanelanga wonke umntu. Abo banokulimala kwangaphambili ngokudibeneyo okanye i-ligament kufuneka bakuphephe ukwenza i-yoga.