1.BASELULA IMIQATHANGO:I-yogainceda ukugcina umntu ogqibeleleyo ngelixa ethoba ijikajika elinomtsalane. Iphucula ukuguquguquka, ngakumbi esinqeni, kwaye inceda ukugcina isifuba siqinile, senze ngendlela efanelekileyo yokwakha umzimba.
2.Ukuidilifa Intshukumo ye-Massage-njenge-Massage inciphisa ukudinwa kwemisipha, ngelixa ilawulwa ngeendlela zokuphefumla kunye nokupasa ikhuthaza ukujikeleza kwegazi okukhawulezileyo, ukuncedisa ukuba ungabikho emva kosuku olude lomsebenzi.
Ummiselo we-3OOD: Ukuziqhelanisai-yogaIvumela abafazi ukuba baphefumle ngokuzolileyo ngakumbi kwaye bahlala besasazwa ngokuhamba kwegazi, ukuphucula ukusebenza kwegazi, ukwandisa umsebenzi wenyama, kunye nokulinganisa iimvakalelo, ukuncedisa ukubuyisela imeko yengqondo yoxolo kwaye inesimo sengqondo.
4.Ukuqiniswa ngumhlaba ongamanzi, kuba abo bafuna ukunciphisa umzimba, i-yoga inokuqinisa ukungaziphathi kakuhle, kwenza kube lula ukulawula ukutya. Ukongeza, i-Yoga inceda ukutshisa amafutha agqithisileyo, igalelo kwilahleko yobunzima.
5.Umgwebo wokugweba: Ngexesha lokuziqhelanisa neyoga, ixesha elininzi lengqondo ukuthula nokucoca iingcinga, ukuvumela ukusombulula iingxaki kunye nokuphuculwa kokugweba.I-yogaKukwanceda ukulawula ukuphefumla, ukwandisa ingcaciso yengqondo.
6.Ngoko, i-yoga ifuna isikhokelo sobuchule. Izithuba ezingachanekanga okanye amandla agqithisileyo anokukhokelela ekulimaleni ngokwasemzimbeni.
7.Yoo esenzayo: ezinye ii-yoga zifuna kwaye zibandakanya ukuhamba okukhulu. Ukuba udibaniso kunye nee-ligaments alupheleli ngokwaneleyo, kulula ukwenzakalisa.
I-FunSPINAL YOKWENZA IXESHA LOKUGQIBELA: Njengoko i-yoga ibandakanya ukuguquguquka okuninzi, abaqalayo ngaphandle kwesikhokelo esifanelekileyo esinokubeka emngciphekweni wokulimala komgogodla, onokukhokelela kwimiphumo emibi.
9.Kutyo ukuba i-yoga ayilungelanga wonke umntu. Abo badibeneyo bangaphambili okanye ukwenzakala kwe-ligament kufuneka baphephe ukuziqhelanisa neyoga.
Ukuba unomdla kuthi, nceda unxibelelane nathi
IXESHA LOKUQALA: USep-29 ukuya ku-4024
