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Ifilosofi kaCameron Brink's Positive Fitness: Ukonwabela ukonwaba okungapheliyo kuFitness

UCameron Brink akangomdlali webhola yomnyazi obalaseleyo kuphela kodwa ukwangumthetheleli othembekileyo wokuba sempilweni entle. Ifilosofi yakhe malunga nokomelela ikhuthaza abantu ukuba bangasebenzisi imizimba yabo kuphela kodwa bafumane ulonwabo olungapheliyo kwimisebenzi yokomelela.

Ukonwabela ulonwabo olungapheliyo kwiFitness1

UCameron Brink usondela kuyo yonke imithambo ngokuthanda, ebona umthambo njengendlela yolonwabo kunye nendlela yendalo yobomi.

Uhambo lwakhe lokufaneleka luphawulwa ngokuzingisa nokuzinikela. Njengomdlali oqeqeshiweyo, uchitha ixesha elininzi kunye nomzamo wokuqeqesha yonke imihla ukugcina ukusebenza kwakhe okuphezulu. Nokuba uyabila kwibala lebhola yomnyazi okanye uyazicela umngeni kwindawo yokuzivocavoca, ulandela iinjongo eziphezulu zempilo ngokuzimisela okungagungqiyo kunye nomgudu ongayekiyo.

Ukonwabela ulonwabo olungapheliyo kwiFitness2

Njengomdlali oqeqeshiweyo, uchitha ixesha elininzi kunye nomzamo wokuqeqesha yonke imihla ukugcina ukusebenza kwakhe okuphezulu. Nokuba uyabila kwibala lebhola yomnyazi okanye uyazicela umngeni kwindawo yokuzivocavoca, ulandela iinjongo eziphezulu zempilo ngokuzimisela okungagungqiyo kunye nomgudu ongayekiyo.

Ukonwabela ulonwabo olungapheliyo kwiFitness3

Ixesha lokuposa: Apr-17-2024