Usihlalo yeyoga yindlela entle yokuziqhelanisa neyoga kwaye ilungele abantu bayo yonke iminyaka nobuchule. Nokuba ungumdala ofuna ukuphucula ibhalansi yakho okanye bhetyebhetye, okanye umntu ozama ukutshintsha kude nendlela ye-sedentiry, i-yoga yesitulo yenu. Inkqubo ye-yoga yesihlalo ibonelela ngendlela efanelekileyo kodwa esebenzayo yokuphucula amandla, ukuguquguquka, kunye nokucaciswa kwengqondo. Yindlela eguqulweyo ye-yoga yemveli enokwenziwa ngelixa ihleli kwisitulo okanye sisebenzisa isitulo senkxaso. Oku kuyenza ifikeleleke kwabo banokuba nzima ukuziqhelanisa ne-yoga ngokwesiko ngenxa yobudala, ukwenzakala, okanye ukushukuma okulinganiselweyo.
Intaba yentaba yi-pose esisiseko isisiseko isituloi-yogaiyakha amandla kunye nokuzinza. Kubandakanya ukuhlala esihlalweni ezineenyawo zakho phantsi kwaye iingalo zakho zolule ngaphezulu kwentloko yakho. Le meko inceda ukuphucula ukulungiswa kwaye yomeleze isiseko sakho. Isolulele ohleli kwenye i-pose eluncedo ebandakanya ukuphakamisa iingalo zakho ngaphezulu kwaye sizincame ecaleni, sibonelela ngomlilo otyebileyo ecaleni komzimba. Inganceda ukukhulula uxinzelelo kunye nokuphucula ukuguquguquka kwesigcawu.
I-CHET CAT / COW POW yintshukumo ethambileyo ebandakanya ukuphola nokujikeleza umqolo ngelixa uhleli. Le ntshukumo inceda ukukhulisa ukuguquguquka kwe-spinal kwaye inokukhulula iintlungu zangasemva. I-twist esihlala phantsi yiglasi esihlala phantsi encedisa ukuphucula ukuhamba kwe-pinal kunye nokugaya. Ikwanceda ukukhupha uxinzelelo kwimiqolo yakho kunye namagxa. I-Gose Eagle Poone yingalo eluhlaza enokunceda ukuvula amagxa kwaye iphakame ngasemva, ikhuthaza ukuma okungcono kwaye inciphise uxinzelelo.
I-Hogeon Poigen Pose yi-hip ehleliweyo esebenzayo enceda ukunciphisa ukuqina kwiidolophu kwaye zisezantsi. Kuyingenelo ikakhulu kubantu abahlala ixesha elide. I-rubstrated hadking sisimo esihlala ngaphambili sinceda ukusolula umlenze kwaye uphucule ukuqaphela. Inganceda ukuphelisa uxinzelelo kumqolo ongezantsi. Uhleli ngaphambili ugobe yigorha elihlala phambili elinikezela lolususelwe kakhulu kuwo wonke umzimba osemva, ukhuthaza ukuphumla kunye nokukhupha uxinzelelo.
Isitulo se-yoga sinezibonelelo ezininzi, kubandakanya nokutshintsha, amandla, kunye nokulingana. Ikwabonelela ngethuba lokuphumla nokunciphisa uxinzelelo. Esi sigqibo sinokutshintshwa kwiimfuno kunye nobuchule bomntu, sisenza sifikeleleke kubafundi ababanzi babantu. Nokuba ufuna ukuphucula impilo yakho yempilo, impilo yengqondo, okanye ubandakanyeke ngakumbi intshukumo kwinkqubo yakho yemihla ngemihla, isituloi-yogainika isisombululo esithambileyo kodwa esomeleleyo. Ngogxininiso kwimimandla ehlala kunye nexhasayo, isitulo sega sinika indlela ekhuselekileyo nefanelekileyo yokufumana iingenelo zeyoga, nokuba zincinci ubudala okanye imilinganiselo yeminyaka ubudala okanye imilinganiselo yeminyaka ubudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yonyaka okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yonyaka okanye imilinganiselo yeminyaka ubudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yonyaka okanye imilinganiselo yeminyaka ubudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imilinganiselo yeminyaka yobudala okanye imida yeminyaka.
IXESHA LOKUQALA: APR-24 ukuya ku-2424
