Isihlalo se-yoga yindlela entle yokuziqhelanisa neyoga kwaye ifanelekile kubantu bayo yonke iminyaka kunye nesakhono. Nokuba ungumntu omdala ofuna ukuphucula ibhalansi yakho okanye ukuba bhetyebhetye, okanye umntu ozama ukutshintshela kude kubomi obungahlali phantsi, isitulo seyoga sesakho. Ukwenziwa kwesitulo se-yoga kubonelela ngendlela ethambileyo kodwa esebenzayo yokuphucula amandla, ukuguquguquka, kunye nokucaca kwengqondo. Yindlela eguqulweyo yeyoga yendabuko enokwenziwa ngelixa uhleli esitulweni okanye usebenzisa isitulo ukuxhasa. Oku kwenza ukuba kufikeleleke kwabo banokuba nobunzima bokwenza i-yoga yendabuko ngenxa yobudala, ukwenzakala, okanye ukuhamba kancinci.
Ukuhlala kwiMountain Pose yindawo esisiseko yokumisa esitulweniiyogaoko kwakha amandla kunye nokuzinza. Kubandakanya ukuhlala esitulweni iinyawo zakho ziphantsi kwaye iingalo zakho zolule ngaphezu kwentloko yakho. Le pose inceda ukuphucula ukuma kunye nokuqinisa i-core yakho. Ukwelula okuhleliyo yenye indawo eluncedo ebandakanya ukuphakamisa iingalo zakho ngaphezulu kwaye uzibeke ecaleni, ukubonelela ngokulula ecaleni komzimba. Inokunceda ukunciphisa uxinzelelo kunye nokuphucula ukuguquguquka komgogodla.
Ukuhlala ikati / iCow Pose yintshukumo ethambileyo ebandakanya ukugoqa kunye nokujikeleza umqolo ngelixa uhleli. Le ntshukumo inceda ukwandisa ukuguquguquka komgogodla kwaye inokunciphisa intlungu emva. I-twist ehleliyo i-twist ehleliyo enceda ukuphucula ukuhamba komgogodla kunye nokugaya. Ikwanceda ukukhulula uxinzelelo emqolo nasemagxeni. Ukuhlala kwi-Eagle Pose kukuhlala ingalo eyolulayo enceda ukuvula amagxa kunye nomqolo ongaphezulu, ikhuthaza ukuma okungcono kwaye ithobe ukuxinezeleka.
Ukuhlala kwehobe yindawo yokuvula ihip ehleliyo enceda ukuthomalalisa ukuqina kwamanyonga kunye nomqolo osezantsi. Iluncedo ngakumbi kubantu abahleli ixesha elide. I-hamstring stretch is a fold ehleli phambili enceda ukunweba umva womlenze kunye nokuphucula ukuguquguquka kwe-hamstring. Inokunceda kwakhona ukuthomalalisa uxinzelelo kumqolo ongezantsi. Ukugoba okuhleliyo ngaphambili kukuhlala phambili ukugoba okubonelela ngolula ngokuthambileyo kuwo wonke umzimba ongasemva, ukukhuthaza ukuphumla kunye nokukhulula uxinzelelo.
Isihlalo se-yoga sineenzuzo ezininzi, kubandakanywa ukuguquguquka okuphuculweyo, amandla, kunye nokulinganisela. Kwakhona kunika ithuba lokuphumla kunye nokunciphisa uxinzelelo. Uqheliselo lunokutshintshwa kwiimfuno kunye nobuchule bomntu ngamnye, okwenza ukuba kufikeleleke kubantu abaninzi. Nokuba ufuna ukuphucula impilo yakho yomzimba, impilo yengqondo, okanye ukufaka nje intshukumo engaphezulu kwindlela yakho yemihla ngemihla, isituloiyogainikeza isisombululo esithambileyo kodwa esisebenzayo. Ngokugxininisa kwiindawo ezihleli kunye nezixhaswayo, isitulo se-yoga sibonelela ngendlela ekhuselekileyo nefanelekileyo yokufumana inzuzo ye-yoga, kungakhathaliseki ubudala okanye ukulinganiselwa ngokomzimba.
Ixesha lokuposa: Apr-24-2024
