Njengomgangatho wobomi aphucukileyo, ngakumbi abantu abaninzi banikela ingqalelo ekuzilolongeni, ngethemba lokugcina impilo kunye nokuqina ngomzimba. Nangona kunjalo, ukhetho lweezemidlaloihlala ityhafile. Iinjongo ezahlukeneyo zokuzivocavoca zifuna iintlobo ezahlukeneyo zezemidlalo zokukhusela imizimba yethu kwaye ziphucule ukusebenza komthambo. Eli nqaku liza kwazisa ifuthe eliphezulu, ifuthe eliphakathi, kunye nemveliso ephantsi, kunye nendlela yokukhetha impahla efanelekileyo kule misebenzi.
I. Ukuzilolonga okuphezulu
Imithambo ePhakamileyo ibhekisa kwimisebenzi ebaluleke kakhulu emzimbeni, njengokuqhuba, intambo, ibhola ekhatywayo, nangaphezulu. Xa usenza le misebenzi, kubalulekile ukukhetha ukubakho kwezemidlalo ebonelela ngenkxaso kunye nokukhusela.
Ukukhetha okucetyiswayo:
Uxinzelelo lweMidlalo yeMidlalo:I-Prayserwear yeSoftwareivumelana ngcono emzimbeni, ukunciphisa ukunganyangeki komoya kunye nokuphucula ukusebenza kakuhle. Ukongeza, kuphucula ubume bomzimba, ukonwabisa ukuzithemba.
Ilaphu eliphezulu le-elalestity: ilaphu eliphezulu le-elaistity elisetyenziselwa ukwenzaUkunxiba kwezemidlaloinikezela ngenkxaso engcono kunye nokukhusela, ukunciphisa umngcipheko wokulimala okunxulumene nokuzilolonga. Ngapha koko, iguqula kakuhle kwiintshukumo zomzimba, evuselela intuthuzelo.
Izihlangu ezifanelekileyo: Ukukhetha izihlangu ezifanelekileyo kubalulekile. Izihlangu kufuneka zibe ne-anse elungileyo yokutyibilika kwifuthe lemigangatho yenzululwazi kwaye zinciphise umngcipheko wokulimala okunxulumene nokusebenza. Ukongeza, izihlangu kufuneka zingqinelane nobume beenyawo ukuthintela i-abrasion okanye ukwenzakala.
II. Ukuzilolonga kwefuthe eliphakathi
Imithambo ephakathi yefuthe ibandakanya imisebenzi enika amandla aphakathi emzimbeni, njengokuhamba ngebhayisikile, i-aerobics, nangakumbi. Kule misebenzi, kubalulekile ukukhetha imidlalo yezemidlalo ebonelela ngenkxaso kunye nokukhusela.
Ukukhetha okucetyiswayo:
I-REARWAR yeMidlalo eQhelekileyo:I-Servilare yeMidlalo eQhelekileyoInika intuthuzelo engcono, ivumela intshukumo yasimahla yomzimba. Inciphisa imvakalelo yesithintelo, inciphise ukudinwa.
Ilaphu elastic: Ilaphu elandayo libonelela ngenkxaso ephakathi kunye nokukhusela ngelixa kunikelwa ngokuphefumla kunye nentuthuzelo. Ezo zintoUkunxiba kwezemidlaloYenziwe ngendwangu yelakhi ye-elastic kakuhle kwiintshukumo zomzimba, ukuphucula ukusebenza kakuhle.
Izihlangu ezifanelekileyo zemidlalo: Ukukhetha izicathulo ezifanelekileyo zemidlalo kubalulekile. Izihlangu zemidlalo kufuneka zibonelele ngenkxaso elungileyo kunye nokuthathwa kothusayo kukhuseleko olungcono. Ukongeza, kufuneka badibane nobume bonyawo ukuba baphephe i-abrasion okanye ukwenzakala.
III. Ukuzilolonga okuphezulu
Imithambo yempembelelo ephantsi ibandakanya imisebenzi enamandla amancinci emzimbeni, njengeYoga, iPilates, nangaphezulu. Kule misebenzi, kubalulekile ukukhethaezemidlalo enikezela intuthuzelo nenkxaso.
Ukukhetha okucetyiswayo:
I-Foble-Foble yeMidlalo yeMidlalo: Ukulunga kwezemidlalo yendlela yokulinganisa ihambelana kakuhle nomzimba, ukubonelela ngentuthuzelo nenkxaso engcono. Ikwandisa ubume bomzimba, ukwanda kokuzithemba.
Ilaphu elithambileyo: Ilaphu elithambileyo linika intuthuzelo kunye nokuphefumla, ukuvumela umzimba ukuba uqhube ngakumbi ngokukhululekileyo. Ezo zinxibo zenziwe ngendwangu ethambileyo i-fapts kakuhle kwiintshukumo zomzimba, ukuphucula ukusebenza kakuhle.
Iisokisi ezifanelekileyo: Ukukhetha iisokisi ezifanelekileyo kubalulekile. Iisokisi kufuneka zibe neepropathi ezifanelekileyo zokufuma ukuze iinyawo zizomile kwaye zikhululekile. Ukongeza, iisokisi kufuneka zihambelane nobume bonyawo ukuthintela i-abrasion okanye ukwenzakala.
Ukuqukumbela, imithambo eyahlukeneyo ifuna iintlobo ezahlukeneyo zeezemidlaloUkukhusela imizimba yethu kunye nokuphucula ukusebenza kakuhle. Xa ukhetha izemidlalo, cinga ngohlobo lokuzilolonga kunye neemfuno zakho zobuqu ukukhetha isitayile sasekunene, ilaphu, kunye nezinto ezichongiweyo. Sinethemba lokuba eli nqaku linceda wonke umntu ukhetha indawo efanelekileyo yempahla, eyenza ukuba banandiphe iziyolo kunye nezibonelelo zokuzilolonga.
I-You Yoga, ingcaliUmvelisi wezemidlalo, ukubonelela ngeenkonzo ze-OEM kunye ne-ODM kwimidlalo. I-You yoga inikezelwe ukuhambisa i-sestswear esemgangathweni esemgangathweni elungiselelwe iimfuno ezithile, ukuqinisekisa intuthuzelo, inkxaso kunye nesitayile sendlela yakho yokuphila.
Nawuphi na umbuzo okanye imfuno, nceda uqhagamshelane nathi:
I-yoga
I-imeyile:[I-imeyile ikhuselweyo]
Imobile / whatsapp: +86 18482170815
IXESHA LOKUQALA: UJan-25 ukuya ku-2424
