Njengoko umgangatho wobomi uphucuka, abantu abaninzi ngakumbi nangakumbi banikela ingqalelo ekwenzeni umthambo, benethemba lokulondoloza impilo kunye namandla ngokwenza umthambo. Nangona kunjalo, ukhetho lweiimpahla zemidlaloidla ngokungahoywa. Ukuqina komthambo okwahlukeneyo kufuna iintlobo ezahlukeneyo zempahla yezemidlalo ukukhusela imizimba yethu kunye nokuphucula ukusebenza kakuhle komthambo. Eli nqaku liza kwazisa i-High Impact, i-Medium Impact, kunye ne-Low Impact exercises, kunye nendlela yokukhetha iimpahla ezifanelekileyo kule misebenzi.
I. Umthambo onempembelelo ephezulu
Ukuzivocavoca kwe-High Impact kubhekiselele kwimisebenzi esebenzisa amandla abalulekileyo emzimbeni, njengokubaleka, intambo yokutsiba, ibhola yomnyazi, nokunye. Xa usenza le misebenzi, kubalulekile ukukhetha iimpahla zezemidlalo ezibonelela ngenkxaso kunye nokukhusela okwaneleyo.
Ukhetho olucetyiswayo:
Iimpahla zemidlalo ezixineneyo:Impahla yezemidlalo yoxinzeleloihambelana ngcono nomzimba, ukunciphisa ukuxhathisa umoya kunye nokuphucula ukusebenza kakuhle. Ukongeza, inyusa ukumila komzimba, inyusa ukuzithemba.
Ilaphu elinwebekayo eliphezulu: Ilaphu elinwebekayo eliphezulu elisetyenziselwa ukwenziwaukunxiba kwezemidlaloinikeza inkxaso kunye nokukhuselwa okungcono, ukunciphisa umngcipheko wokulimala okunxulumene nokuzivocavoca. Ngaphezu koko, ihambelana kakuhle neentshukumo zomzimba, iphucula intuthuzelo yomthambo.
Izihlangu ezifanelekileyo: Kubalulekile ukukhetha izihlangu ezifanelekileyo. Izicathulo kufuneka zibe ne-shock shock yokufunxa impembelelo yomhlaba kunye nokunciphisa umngcipheko wokulimala okunxulumene nomthambo. Ukongezelela, izicathulo kufuneka zihambelane nesimo sonyawo ukuze zigweme ukutshatyalaliswa kweenyawo okanye ukulimala.
II. Umthambo weMpembelelo ePhakathi
Ukuzivocavoca kweMpembelelo ePhakathi kubandakanya imisebenzi esebenzisa amandla aphakathi emzimbeni, njengokuhamba ngebhayisikile, i-aerobics, kunye nokunye. Kule misebenzi, kubalulekile ukukhetha iimpahla zezemidlalo ezibonelela ngenkxaso kunye nokukhusela okuphakathi.
Ukhetho olucetyiswayo:
Impahla yezemidlalo ekhululekileyo:Impahla yezemidlalo ekhululekileyoinikeza intuthuzelo engcono, ivumela ukuhamba ngokukhululekile komzimba. Iyanciphisa imvakalelo yokunyanzelwa, inciphisa ukudinwa.
Ilaphu le-Elastic: Ilaphu le-elastic libonelela ngenkxaso ephakathi kunye nokhuseleko ngelixa linikezela ngokuphefumla kakuhle kunye nentuthuzelo. Enjaloukunxiba kwezemidlaloelenziwe ngelaphu elastiki liziqhelanisa kakuhle neentshukumo zomzimba, liphucula ukusebenza ngempumelelo komthambo.
Izihlangu ezifanelekileyo zemidlalo: Kubalulekile ukukhetha izihlangu ezifanelekileyo. Izicathulo zezemidlalo kufuneka zibonelele ngenkxaso efanelekileyo kunye nokutshitshiswa kokutshatyalaliswa kokukhusela okungcono. Ukongezelela, kufuneka bafanise ukuma kweenyawo ukuze bagweme ukunyanzeliswa kweenyawo okanye ukulimala.
III. Umthambo onempembelelo ephantsi
Ukuzivocavoca kweMpembelelo ephantsi kubandakanya imisebenzi enamandla amancinci emzimbeni, njengeyoga, iPilates, nokunye. Kule misebenzi, kubalulekile ukukhethaiimpahla zemidlalo enika intuthuzelo nenkxaso.
Ukhetho olucetyiswayo:
Impahla yezemidlalo efomethayo: Iimpahla zezemidlalo ezifakwe kwifomu zihambelana kakuhle nomzimba, zibonelela ngentuthuzelo kunye nenkxaso engcono. Kwakhona kwandisa ukumila komzimba, ukwandisa ukuzithemba.
Ilaphu elithambileyo: Ilaphu elithambileyo linika intuthuzelo engcono kunye nokuphefumla, livumela umzimba ukuba uhambe ngokukhululeka. Ukunxiba okunje kwezemidlalo okwenziwe ngelaphu elithambileyo kuziqhelanisa kakuhle neentshukumo zomzimba, ukomeleza umthambo osebenzayo.
Iikawusi ezifanelekileyo: Ukukhetha iikawusi ezifanelekileyo kubalulekile. Iikawusi kufuneka zibe neempawu ezilungileyo zokumisa ukufuma ukugcina iinyawo zomile kwaye zikhululekile. Ukongezelela, iisokisi kufuneka zihambelane nesimo sonyawo ukuze zigweme ukunyanzeliswa kweenyawo okanye ukulimala.
Ukuqukumbela, imithambo eyahlukeneyo ifuna iindidi ezahlukeneyoiimpahla zemidlaloukukhusela imizimba yethu kunye nokomeleza umthambo osebenzayo. Xa ukhetha iimpahla zemidlalo, qwalasela uhlobo lomthambo kunye neemfuno zakho zobuqu ukukhetha isitayile esifanelekileyo, ilaphu kunye nezixhobo. Siyathemba ukuba eli nqaku liza kunceda wonke umntu ukuba akhethe iimpahla ezifanelekileyo zezemidlalo, ezibenza bakwazi ukonwabela ulonwabo kunye neenzuzo zokuzilolonga.
Uwe Yoga, ingcaliumenzi wempahla yezemidlalo, Ukubonelela ngeenkonzo ze-OEM kunye ne-ODM kwimpahla yezemidlalo. I-Uwe Yoga izinikele ekuziseni iimpahla zemidlalo ezikumgangatho ophezulu ezilungiselelwe iimfuno zomntu ngamnye, ukuqinisekisa intuthuzelo, inkxaso, kunye nesimbo sobomi bakho obusebenzayo.
Nawuphi na umbuzo okanye imfuno, nceda uqhagamshelane nathi:
UWE Yoga
I-imeyile:[i-imeyile ekhuselweyo]
Iselula / WhatsApp: +86 18482170815
Ixesha lokuposa: Jan-25-2024
