IKrisimesi yenye yeeholide ezithandwa kakhulu eUnited States, ezibhiyozelwa zizigidi zabantu kwilizwe liphela nakwihlabathi liphela. Lixesha lolonwabo, ubunye, kunye nokucamngca. Njengoko sizintywilisela kumoya wolonwabo, lelona thuba lifanelekileyo lokucingisisa ngendlelaiyogaingancedisana nezithethe zexesha lonyaka, ikhuthaza ulungelelwano kunye nokuba sempilweni kokubini ingqondo nomzimba.

Okokuqala nokuphambili, iKrisimesi lixesha lokuhlangana kosapho kunye namaxesha olonwabo olwabelanayo. Lixesha lokuba kunye nabantu obathandayo, nokuba kukwitafile yesidlo sangokuhlwa okanye ukuphana izipho. Ngokufanayo, i-yoga idibanisa ingqondo, umzimba kunye nomoya, ukudala imvisiswano kunye nokukhuthaza uxolo lwangaphakathi ngokunyakaza kunye nokuphefumla ngengqondo. Ngexesha leKrisimesi, sinokuziqhelanisa ne-yoga kunye nosapho kunye nabahlobo, kungekuphela nje ukuphucula impilo yomzimba kodwa kunye nokwenza nzulu unxibelelwano. Ukwabelana ngoxoloiyogaiseshini inokuzisa usapho kunye, inike umzuzu wokuzola phakathi kweholide yeholide.

Okwesibini, iKrisimesi lixesha lokucinga kunye nokuhlaziya. Xa sijonga emva enyakeni, sicinga ngezinto esizifezileyo, imingeni kunye nezifundo esizifundileyo. Eli ikwalixesha lokumisela iinjongo ezintsha zonyaka ozayo.Yogaisekelwe nzulu ekuzicingeni nasekukhuleni komntu, ikhuthaza iingcali ukuba zilungelelanise imizimba yazo, iimvakalelo kunye neengcinga. Ngexesha leKrisimesi, i-yoga inika ithuba elifanelekileyo lokucinga malunga nonyaka odlulileyo kwaye ubeke iinjongo ezinengqondo zekamva. Ngokucamngca kunye nokuziqhelanisa okucingayo, sinokuzinzisa kwaye sisondele kulo nyaka uzayo ngemvakalelo yokucaca kunye nenjongo.

Okokugqibela,Krisimesiidla ngokuba lixesha loxinzelelo olukhulu ngenxa yeemfuno zamalungiselelo eholide, ukuthenga, kunye nokuzibophelela kwezentlalo. Phakathi kokungxama, kulula ukulahlekelwa ngumbono wokuzinyamekela. I-Yoga ibonelela ngesixhobo esinamandla sokunciphisa uxinzelelo, ukukhuthaza ukuphumla, kunye nokukhuthaza ukuzola. Ngokubandakanya iinkqubo ze-yoga ezibuyiselayo, ezinje ngokuzolula kancinci, ukuphefumla nzulu, kunye nokucamngca ngengqondo, singakwazi ukulinganisa ixesha leholide elixakekileyo. Ukuthatha nje imizuzu embalwa ngosuku kwi-yoga kunokunceda ukukhulula uxinzelelo, ukuthomalalisa ingqondo, kunye nokubuyisela umoya woxolo kunye novuyo ngeli xesha leeholide.

Ukuqukumbela, ngelixa iKrisimesi kunye neyoga zinokubonakala ngathi zihlabathi ezahlukeneyo, zabelana ngonxibelelwano oluninzi olubalulekileyo. Zombini zikhuthaza amaxesha okucinga, ukuba kunye, kunye nokuba sempilweni. Ngokudibanisa i-yoga kwixesha leholide, sinokuphucula impilo yethu yomzimba, sinciphise uxinzelelo, kwaye senze amaxesha anentsingiselo kunye nabantu esibathandayo. Njengoko sibhiyozela ulonwabo kunye nomoya weKrisimesi, masikwamkele iinkqubo ezikhulisa ingqondo nomzimba wethu. Ndinqwenelela wonke umntu iKrisimesi enoxolo, emnandi ezaliswe luthando, ukukhanya, kunye nempilo edlamkileyo!