Ngaba ufuna ukubeka phambili ukomelela komzimba wakho kunye nenkqubo ye-yoga? I-Yoga inamandla ngokwaneleyo ukukhuthaza unxibelelwano olunzulu nomzimba wakho kwaye ukhuthaze ukuba wenze ukhetho oluqonda malunga nempilo yakho iphela. Iyoga ayisiyo ngokubetha i-PEPE; Imalunga nokulawula ngokufanelekileyo ukuthathwa kwezakha mzimba, ukugcina i-yoga isebenzisa imithambo, kunye nokuxhasa amandla emzimbeni. Ikwaphathela ngokuhlonipha ukudityaniswa phakathi kwempilo yethu kunye nempilo yeplanethi. Ngeyoga, unokufumana indlela epheleleyo yempilo elungele wena kunye nokusingqongileyo.
Ukuba ufuna ukomelela kwinqanaba eliphezulu kunye ne-yogarearel ukuze ufezekise indlela oqheli ngayo, jonga. Njengomvelisi wezemidlalo wezemidlalo wezemidlalo, sigxila ekuyileni nasekuveliseni ukomelela kunye ne-yogarearel engapheliyo kwaye ikhuselekile, kodwa ikwaxhasa indlela oqhuba ngayo. Nokuba ufuna ibhulukhwe yeyoga, i-Bras yezemidlalo, okanye i-DOOSOOOOP, sinokukhawuleza sizise uyilo lwakho nobomi bancinci ukubambisa ukuze kufezekiswe iimfuno zakho. Siyakuqonda ukubaluleka kokuba nempahla efanelekileyo yokuxhasa uhambo lwakho lwezomzimba, kwaye silapha ukunceda.
Ngokubandakanya i-yoga kwinkqubo yakho yemihla ngemihla kwaye unxibe ubuchule bokuqinileyo kunye nengubo yeyoga, ungathatha uhambo lwakho lwempilo ukuya kwinqanaba elilandelayo. I-yoga sisixhobo esinamandla sokuphucula impilo yomzimba nengqondo, kwaye idityaniswe nempahla efanelekileyo, inokuthatha umkhwa wakho wokuphakama. Injongo yethu kukuxhasa njengoko ukhula kwaye kukunceda uzive uzithembile kwaye ukhululekile ngexesha lokuziqhelanisa ne-yoga kunye neminye imisebenzi yokuqina. Sikholelwa ukuba wonke umntu ufanele ukufikelela kumgangatho osemgangathweni osemgangathweni, onesitayile kunye nokunxiba, kwaye siyazibophelela ekwenzeni oko.
Ke nokuba uyi-Yoga i-Yoga i-Yoga okanye ukuqala nje kuhambo lwakho lwezempilo, khumbula ukuba i-yoga ingaphezulu kohlobo nje lokuzilolonga; Yindlela yokuphila ekhuthaza ukunyamezelana, ibhalansi, kunye nentlalo-ntle. Ngokwenza ukhetho lokuqonda malunga nempilo yakho kunye nokuxhasa amandla omzimba wakho nge-yoga kunye nomzimba olungileyo kunye ne-yoga, unokufumana impembelelo entle kuwe kunye neplanethi. Makhe sikuncede kuhambo lwakho lwempilo kwaye sikunikezele nge-askire efanelekileyo yokuxhasa indlela osebenzayo yokuphila. Sisonke sinokubamkela amandla e-yoga ukuze baguqule ubomi bethu kunye nehlabathi elisingqongileyo.
IXESHA LOKUQALA: UMar-21 ukuya ku-4024
