Ngaba uyafuna ukonyusa ukomelela kwakho kunye nenkqubo yeyoga? I-Yoga inamandla ngokwaneleyo ukukhuthaza unxibelelwano olunzulu nomzimba wakho kwaye ikukhuthaze ukuba wenze ukhetho olufanelekileyo malunga nempilo yakho iyonke. I-yoga ayikho malunga nokubetha ukuma nje; imalunga nokulawula ngokufanelekileyo ukuthathwa kwezondlo, ukugcina imikhwa yeyoga yokuzilolonga, kunye nokuxhasa amandla omzimba. Kukwamalunga nokuhlonipha unxibelelwano phakathi kwempilo yethu kunye nempilo yesijikelezi-langa. Nge-yoga, unokufezekisa indlela epheleleyo kwimpilo elungele wena kunye nokusingqongileyo.
Ukuba ufuna ukomelela okukumgangatho ophezulu kunye nesinxibo se-yoga ukuncedisana nomsebenzi wakho, ungajongi okunye. Njengomvelisi weempahla zemidlalo oqeqeshiweyo, sigxile ekuyileni nasekuveliseni ukomelela kunye nempahla yeyoga engeyiyo nje ifashoni kwaye ikhululekile, kodwa ikwaxhasa indlela yakho yokuphila esebenzayo. Nokuba ufuna ibhulukhwe ye-yoga, iibras zezemidlalo, okanye iintlabathi zokuzilolonga, sinokukhawulezisa ukuzisa uyilo lwakho ebomini kwaye sinikeze ii-odolo zebhetshi ezincinci ukuhlangabezana neemfuno zakho. Siyakuqonda ukubaluleka kokuba nempahla echanekileyo yokuxhasa uhambo lwakho lokomelela, kwaye silapha ukukunceda.
Ngokubandakanya i-yoga kwindlela yakho yemihla ngemihla kunye nokunxiba ukomelela okufanelekileyo kunye nempahla yeyoga, unokuthatha uhambo lwakho lwempilo uye kwinqanaba elilandelayo. I-Yoga sisixhobo esinamandla sokuphucula impilo yomzimba kunye nengqondo, kwaye idityaniswe nempahla efanelekileyo, inokuthatha ukuziqhelanisa kwakho ukuya kwiindawo eziphakamileyo. Injongo yethu kukuxhasa njengoko ukhula kwaye sikuncede uzive uzithembile kwaye ukhululekile ngexesha lokuziqhelanisa neyoga kunye neminye imisebenzi yokomelela. Sikholelwa ukuba wonke umntu ukufanele ukufikelela kumgangatho ophezulu, isitayile kunye nokusebenza kakuhle kunye nempahla yeyoga, kwaye sizimisele ukwenza oko kwenzeke kuwe.
Ngoko ke nokuba uligcisa leyoga okanye usaqala uhambo lwakho lwempilo, khumbula ukuba iyoga ingaphezulu nje kohlobo lokuzilolonga; Yindlela yokuphila ekhuthaza ingqondo, ibhalansi, kunye nempilo yonke. Ngokwenza ukhetho olufanelekileyo malunga nempilo yakho kunye nokuxhasa amandla omzimba wakho ngeyoga kunye nokomelela okufanelekileyo kunye nokunxiba kweyoga, unokuba nefuthe elihle kuwe nakwiplanethi. Makhe sikuncede kuhambo lwakho lwempilo kwaye sikunike isinxibo esifanelekileyo ukuxhasa indlela yakho yokuphila. Sikunye sinokuwamkela amandla e-yoga ukuguqula ubomi bethu kunye nehlabathi elisingqongileyo.
Ixesha lokuposa: Mar-21-2024
