1. Intshayelelo
Emva kosuku olude emsebenzini, enxibe isuti yam kunye nezithende eziphakamileyo, ndakhawuleza ndaya kwivenkile enkulu ukubamba isidlo sangokuhlwa ngokukhawuleza. Kumgangatho wokungxama, ndazifumana nditsaleleka ngequbuliso kwinenekazi ndinxibe i-yoga. Ingubo yakhe icaphukisile imfihlakalo yenkululeko nentuthuzelo eyandichonga kwangoko. Ngalo mzuzu, umnqweno onamandla uphumle ngaphakathi kwam, kwaye andikwazanga ukunceda kodwa ndonwabisa ingcinga yokuthenga isibini ukuba ndizame.
2. Ukudibana
Impelaveki, ezaliswe lulindelo, ndakhawuleza ndaya kwivenkile yezemidlalo ukuba ndikhethe isibini sam sokuqala se-yogagings. Ilaphu le laziva ligudiwe njengobisi, kwaye ndaye ndabona unxibelelwano. Ndazama kubo, ndimangaliswa yindlela ababemkele umzimba wam, ndivuselela ijika lam kuzo zonke iindawo ezifanelekileyo. Babonelela ngentembeko etyhidiweyo endingazange ndazifumana ngaphambili.
I-3. Uhambo
Ndiqalise ihambo yam yoga, emva kweevidiyo kwi-Intanethi kwaye ndiqhelanisa nezizathu ezisisiseko ngelixa ndivumelanisa umphefumlo wam. Babebonakala ngathi banefuthe lemilingo, banqwenela umnqweno wam wokuzilolulela. Ndinengqondo yokulinganisa kunye nokuvumelana phakathi kwengqondo nomzimba wam.
4. Ukuxhotyiswa
Ukunxiba i-yoga kwimilenze yandinika umbono wokuxhotyiswa, undixhasa ngokunyamezela nokucela umngeni kuye kwakudala, ukufikelela kwiindawo ezintsha. Baye bashumayela inkqubela yam - ukusuka kwibhalansi ye-kharbbbbbbbble ukuba nendlela yokuhamba kakuhle. Ndivumele ukuba ndiphumle ngokupheleleyo kwaye ndingazithembi.
5. Ukuqhubeka
Uhambo lwam lwe-yoga luyaqhubeka, kwaye nangona ngoku ndinezitayile ezahlukeneyo ze-yoga, uthando lwam kwi-yoga yam yokuqala ye-yoga ihlala ikhethekileyo. Baye baba yinxalenye yebali lam, luphawu lwenkanuko yam yokuzikhathalela kunye nokuzifumana, kwaye yandikhuthaza ukuba ndibumbele ngobomi bam kunye nobunyani.
I-Post Tight: Jul-03-2023
