I-Crescent Posse / i-LUGE ephezulu
Inkcazelo:
Kwimfazwe i-fase / i-loughge ephezulu, inyawo elinye liqengqele ngedolo eline-90-Diren Angle, ngelixa omnye umlenze wawuvelela ngqo kunye neenzwane ezithe nkqo. Umzimba ophezulu waqala ukuya phezulu, iingalo ezifikelela ngaphezulu kwentloko enezandla zidityaniswe okanye zihambelana.
Izibonelelo:
Yomeleza izihlunu zamathanga kunye neemput.
Ivula isifuba kunye nemiphunga, ikhuthaza ukuphefumla ngcono.
Kuphucula ibhalansi yomzimba kunye nozinzo.
Ibandakanya wonke umzimba, ukonyusa amandla omzimba.
Inkcazelo:
Kwi-Brow Poll, zozibini izandla zibekwe emhlabeni ngeengalo, iinyawo ziphumle ezingalweni, kwaye izithuba ziphakanyise phambili, kwaye iziko lokuhlala lingaphezulu, lokugcina ibhalansi.
Izibonelelo:
Yongeza amandla ezingalweni, ii-Wrists, kunye nezihlunu eziphambili.
Yandisa ibhalansi kunye nolungelelaniso lomzimba.
Ukuphucula ukugxila kunye nokuzola kwangaphakathi.
Ivuselela inkqubo yokugaya, ukukhuthaza ukugaya.
Inkcazelo:
Kwindawo yokudanisa, unyawo olunye luphatha i-ankle okanye ngaphezulu konyawo, ngelixa ingalo kwelinye icala ihamba phezulu. Elinye icala lihambelana nonyawo oluhlaziyiweyo. Umzimba ophezulu uyaya phambili, kwaye umlenze owongezelelweyo wolula umva.
Izibonelelo:
Ukomeleza izihlunu zomlenze, ngakumbi iindonga kunye neengubo.
Iphucula ibhalansi yomzimba kunye nokuzinza.
Ivula isifuba kunye nemiphunga, ikhuthaza ukuphefumla ngcono.
Kuphucula ukuthunyelwa kunye nokulungelelaniswa komzimba.
Inkcazelo:
Kwindawo ye-dolphin pose, zombini izandla kunye neenyawo zifakwe emhlabeni, ziphakamise ii-hip to, zenza imilo ye-v e-v kunye nomzimba. Intloko ihlaziyekile, izandla zikwenzeka ngezantsi kwamagxa, kwaye iingalo zigqitha emhlabeni.
Izibonelelo:
Yandisa umqolo, ukukhulula uxinzelelo ngasemva nasentanyeni.
Yomeleza iingalo, amagxa kunye nezihlunu eziphambili.
Liphucula amandla omzimba aphezulu kunye nokuguquguquka.
Ivuselela inkqubo yokugaya, ukukhuthaza ukugaya.
Inja esezantsi yenja
Inkcazelo:
Kwinja ejonge ezantsi, zombini izandla kunye neenyawo zifakwe emhlabeni, ziphakamise izitshixo phezulu, zidala imilo ye-v e-v kunye nomzimba. Iingalo kunye nemilenze ithe tye, intloko ihlaziyekile, kwaye iGaze ibhekiswe kwiinyawo.
Izibonelelo:
Yandisa umqolo, ukukhulula uxinzelelo ngasemva nasentanyeni.
Ukomeleza iingalo, amagxa, imilenze kunye nezihlunu eziphambili.
Kuphucula ukutshintsha komzimba ngokubanzi kunye namandla.
Yandisa inkqubo yokujikeleza ijikelezo, ukukhuthaza ukuhamba kwegazi.
I-Eagle Pele
Inkcazelo:
Ekukhona enkolisekweni, umlenze omnye uwela ngaphezulu kwenye, ngedolo. Iingalo ziwele nge-ellows zigobile kwaye iintende ze-phengune zijongana. Umzimba uyaya phambili, ugcine ulungelelwano.
Izibonelelo:
Iphucula ibhalansi kunye nokulungelelaniswa komzimba.
Yomeleza imisipha emathangeni, ii-glbus, namagxa.
Ukonyusa amandla omsipha.
Inciphisa uxinzelelo kunye nexhala, ukukhuthaza ukuzola kwangaphakathi.
Isandla esandisiweyo kwi-ten toe pose
Inkcazelo:
Kwinzwane enkulu yenoko, ngelixa emi, ingalo enye isuka phezulu, kwaye enye ingalo ifikelela phambili ukuze iqonde iinzwane. Umzimba uyaya phambili, ugcine ulungelelwano.
Izibonelelo:
Yandisa umqolo, ukuphucula ukuma.
Ukomeleza umlenze kunye nemisipha ye-glute.
Yandisa ibhalansi yomzimba kunye nokuzinza.
Ukuphucula ukugxila kunye nokuzola kwangaphakathi.
Ukuba unomdla kuthi, nceda unxibelelane nathi
Ixesha lokuposa: NgoMeyi-10-2024
