** Inkcazo: **
Kwicala lecala lecala lecala, unyawo olunye luphume kwelinye icala, igorha igobile, umzimba uyaphela, enye ingalo idluliselwe phambili, kwaye enye ingalo idluliselwe kwicala elingaphakathi lomlenze wangaphakathi.
** Izibonelelo: **
1. Yandisa isinqe kunye necala lokuphucula ukuguquguquka kwe-groin kunye namathanga angaphakathi.
2. Yomeleza amathanga, iiqhosha, kunye neqela lemisipha.
3. Yandisa isifuba kunye namagxa ukukhuthaza ukuphefumla.
4. Ukuphucula ukulingana kunye nokuzinza komzimba.
Unxantathu
** Inkcazo: **
Kwi-Trigonometry, unyawo olunye luphume kwelinye icala, idolo lihlala liqondile, imizimba, i-tilly emzimbeni, enye ingalo idluliselwe ezantsi komlenze wangaphambili, kwaye enye ingalo idluliselwe phezulu.
** Izibonelelo: **
1. Yandisa isinqe esisecaleni kwaye i-groin yokuphucula ubutshaba bomzimba.
2. Yomeleza amathanga, iiqhosha, kunye neqela lemisipha.
3. Yandisa isifuba kunye namagxa ukukhuthaza amandla okuphefumla kunye nemiphunga.
I-4. Ukuphucula ukuma kwakhona kunye nokuma
Intlanzi yentlanzi
** Inkcazo: **
Kwiintlanzi zentlanzi, umzimba ulele phantsi, izandla zibekwe phantsi komzimba, kwaye iintende zijonge ezantsi. Kancinci ukuphakamisa isifuba ngaphezulu, kubangela ukuba umva uye kwi-protrude kwaye intloko yokujonga ngasemva.
** Izibonelelo: **
1. Yandisa isifuba kwaye uvule indawo yentliziyo.
2. Yongeza intamo ukuze unciphise uxinzelelo entanyeni nasegxeni.
3. Khupha i-thysid kunye ne-adrenal gland, bhalansi inkqubo ye-endocrine.
4. Ukunciphisa uxinzelelo kunye noxinzelelo, ukukhuthaza uxolo lwengqondo.
Imali eseleyo
** Inkcazo: **
Kwindlela yokulinganisa, balale phantsi emhlabeni, hlulela iingalo zakho, faka iingalo zakho emhlabeni, phakamisa umzimba wakho emhlabeni, kwaye ugcine ulungelelwano.
** Izibonelelo: **
1. Yonyusa amandla eARM, amagxa kunye nezihlunu eziphambili.
2. Ukuphucula ibhalansi kunye nobuchule bokulungelelanisa umzimba.
3. Ukuphucula uxinzelelo kunye noxolo lwangaphakathi.
4. Ukuphucula inkqubo ekwisiko kunye nokukhuthaza ukuhamba kwegazi.
Iplanga
** Inkcazo: **
Kwiiplanga eziphezulu, umzimba uyalele phantsi emhlabeni, i-elbows igobile, iingalo emhlabeni, kwaye umzimba uhlala kumgca othe ngqo. Impahla kunye neenzwane ziyaxhasa ubunzima.
** Izibonelelo: **
1. Yomeleza iqela lemisipha eliphambili, ngakumbi i-rectus shedomis.
2. Ukuphucula uzinzo lomzimba kunye nobuchule bomgangatho.
3. Yandisa amandla ezinga, amagxa kunye nokubuyela umva.
4. Ukuphuculwa kokuma kunye nokuma.
Abasebenzi abanemigangatho emine
** Inkcazo: **
Kwi-pose emine emine, umzimba ulele emhlabeni, ngeengalo ezongeziweyo ukuya kuxhasa umzimba, iinzwane zandiswa ngasemva ngamandla, kwaye wonke umzimba unqunyanyisiwe emhlabeni, upatshwe emhlabeni.
** Izibonelelo: **
1. Yomeleza iingalo, amagxa, umva, kunye neqela lemisipha.
2. Ukuphucula uzinzo lomzimba kunye nobuchule bomgangatho.
3. Yandisa amandla esinqe kunye neempuphu.
4. Ukuphucula ukuma komzimba kunye nokuma.
Isango leSango
** Inkcazo: **
Kwindlela yomnyango, umlenze omnye udluliselwe kwelinye icala, omnye umlenze ugobile, umzimba uphoswa ecaleni, enye ingalo idluliselwe phezulu, kwaye enye ingalo idluliselwe ecaleni komzimba.
** Izibonelelo: **
I-1. Yandisa umlenze, ii-buttocks, kunye namaqela emisipha ka-Asdomusi.
2. Yandisa umqolo kunye nesifuba ukukhuthaza ukuphefumla
Ukuba unomdla kuthi, nceda unxibelelane nathi
Ixesha leposi: Meyi-17 ukuya ku-924
