KwiiOlimpiki zaseParis, uQuan Hongchan wenze imbali ngokuphumelela imbasa yegolide kumsitho wokuntywila weqonga leemitha ezili-10. Ukusebenza kwakhe okungenasiphako kunye nobuchule obumangalisayo kwabamangalisa abaphulaphuli kwaye kwamqinisekisa uloyiso olumfaneleyo. Ukuzinikela kukaQuan kumdlalo wakhe kunye nokugxila kwakhe okungagungqiyo kwabonakala njengoko wayesenza ukuntywila ngakunye ngokuchanekileyo nangobabalo, efumana amanqaku aphezulu kubagwebi kwaye ekugqibeleni ebanga indawo ephezulu eqongeni.

Impumelelo kaQuan kwiiOlimpiki ingabalelwa kwirejimeni yakhe yoqeqesho olungqongqo, olubandakanya ukuzinikela kwakhe.ukomelela kweyogaisiqhelo. Eyaziwa ngokuba namandla okuphucula ukuguquguquka, amandla, kunye nokugxila kwengqondo, i-yoga ibe yinxalenye ebalulekileyo yenkqubo yoqeqesho ye-Quan. Ngokubandakanya iindlela ezahlukeneyo zeyoga kunye neendlela zokuphefumla kwimisebenzi yakhe yemihla ngemihla, uQuan ukwazile ukonyusa ukusebenza kwakhe kukonke kunye nokugcina imeko yomzimba ephezulu.

Enye yeenzuzo eziphambili zenkqubo yokomelela kwe-yoga kaQuan kukukwazi ukumnceda ahlale ezolile kwaye equlunqwe phantsi koxinzelelo, umba obalulekileyo wokuntywila kukhuphiswano. Ukucaca kwengqondo kunye nokuqonda akufumana kuyeiyogauqheliselo ngokungathandabuzekiyo lube negalelo kwimpumelelo yakhe kwinqanaba lehlabathi, nto leyo emvumela ukuba enze ngeyona ndlela ibalaseleyo xa oko kubaluleke kakhulu.

Ukongeza kwiinzuzo zayo zengqondo kunye nomzimba, i-Quan'sukomelela kweyogaUkuziqhelanisa nako kuye kwamnceda ukuba athintele ukwenzakala kwaye achache ngokukhawuleza kwiiseshoni zoqeqesho eziqatha. Ulungelelwaniso, uzinzo, kunye nokuqonda umzimba athe waphuhlisa nge-yoga udlale indima ebalulekileyo ekugcineni umzimba wakhe womelele kwaye womelele, okumenza ukuba atyhale imida yezakhono zakhe kwezemidlalo.

Njengoko uQuan Hongchan ebhiyozela uloyiso lwakhe lwembali kwiiOlimpiki zaseParis, ukuzinikela kwakhe kokuntywila kunyeiyogaisebenza njengenkuthazo kwabo banqwenela iimbaleki kunye nabo bathanda ukomelela kwihlabathi liphela. Ukuzibophelela kwakhe ekugqweseni kunye nendlela yakhe epheleleyo ekuqeqesheni igxininisa impembelelo enzulu enokuthi i-fit fit routine ingaba nayo ekusebenzeni kwezemidlalo kunye nokuphila kakuhle. Impumelelo kaQuan bubungqina bamandla okuziphatha, ukuzimisela, kunye neziphumo zenguqu zokudibanisa i-yoga kwirejimeni yoqeqesho lwabadlali.