1,Phuff Cheeks zakho: Gcwalisa umlomo wakho ngomoya kwaye uyidlulisele kwi-cheek enye ukuya kwenye, ukuqhubeka nemizuzwana engama-30 ngaphambi kokukhulula umoya ngokukhulula umoya.
Izibonelelo: Oku kusebenzisa kakuhle ulusu kwizihlalo zakho, zenza ukuba zibe yi-firmer kunye ne-elastic ngaphezulu.

2,Pout kunye nePucker:Okokuqala, i-Pucker imilebe yakho kwi "O" kunye noncumo ngelixa usombe imilebe kunye nemizuzwana engama-30. Emva koko, cinezela imilebe yakho kunye ngokungathi ufaka i-balm yentsimbi, ubambe eminye imizuzwana engama-30.
Izibonelelo: Olu qhinga luncinci luphucula imilebe kwaye uqinisa ulusu olujikeleze imilebe yakho.

3,Phakamisa amashiya akho: Beka iminwe yakho ebunzini lakho, ugcina ubuso bakho phambili, kwaye ujonge ukuba uziva ngathi uhamba uye phezulu. Phinda oku kathathu.
Izibonelelo: Oku kuphumla imisipha yebunzi kwaye uthintele ngokufanelekileyo imigca yeburhulumenteni.

4,Thepha ngeminwe: Cofa ngobunono obujikeleze amehlo kunye nebunzi elineminwe yakho, iwotshi kunye ne-30 imizuzwana nganye.
Izibonelelo: Oku kunceda ukukhusela iinkophe ze-roopy, izangqa ezimnyama, kunye nokuzithoba. Ukuziqhelanisa nemizuzu emi-5 ngaphambi kokuba i-fake iza kwenza inkangeleko yakho icociwe kwaye ayinasiphoso!

5,Kwimigca ye-fonimi:
Yenza amanqindi kwaye usebenzise ii-knuckles zesalathiso sakho kunye neminwe ephakathi ukuze yolule embindini webunzi lakho kwi-curline yakho.
Gcina uxinzelelo olunokuba nengqondo njengoko amanqindi akhohla kancinci.
Cinezela kabini kwiitempile zakho.
Phinda yonke intshukumo yezihlandlo ezine.
Izibonelelo: Oku kuphumla imisipha yebunzi kwaye kuqinisa ulusu kwiindawo zoxinzelelo, ukuthintela imibimbi.

6,Phakamisa kwaye ususe ubuso bakho:
Beka iintende zakho kwiitempile zakho.
Faka isicelo sezandla zakho kwaye ubuye ukuphakamisa ubuso bakho ngaphandle.
Yenza umlomo wakho ungene kwi "O" ngelixa uphefumla kwaye ungene.
Izibonelelo: Oku kugudisa i-nasolabial rolls (imigca encumayo) kwaye uqinisa iisheyikhi.

7,Imehlo elinde:
Phakamisa ingalo enye ngqo kwaye ubeke iminwe kwibrown engaphandle kwiitempile zakho.
Yolula ulusu kwiflesi yangaphandle ngelixa usenza intloko yakho kwigxalaba lakho, ukugcina isifuba sakho sivulekile.
Bamba esi sikhundla ngelixa uphefumla kancinci ngomlomo wakho.
Injongo ye-45-degree ngengalo yakho. Phinda kwelinye icala.
Izibonelelo: Oku kuphakamisa iinkophe ze-elid kunye ne-stoctures ngaphandle kwe-nasolabial.