Xa kufikwa emsebenzini wakho, ukuba ne-bra efanelekileyo yezemidlalo ibaluleke njengokhetho lwakho lokuzilolonga. I-BI yezemidlalo elungileyo inika inkxaso, intuthuzelo kunye nokuzithemba ngexesha lemisebenzi yomzimba. Nasi isikhokelo esibanzi sendlela yokukhetha eyona midlalo ifanelekileyo ye-BRA kwiimfuno zakho.
1,Ibeka phambili inkxaso:Iibrawu zezemidlalo ezahlukeneyo zenzelwe amanqanaba empembelelo eyahlukeneyo. Iibhloko zempembelelo eziphantsi zilungele imisebenzi enjengahamba okanye ye-yoga, ngelixa i-bros enefuthe eliphezulu ibalulekile kubaleka okanye i-Hit Ukusebenza. Khetha ngokufanelekileyo ukuqinisekisa ukhuselo olululo kunye nenkxaso.
2,Gxila kwi-Fit:I-Bra yezeMidlalo ethambekele kakuhle ibalulekile. Kufanele ukuba i-snug kodwa ingabi kakhulu, kunye nemitya engabinamazinyo akho. Khangela enye enemitya eguqukayo kunye nebhendi ukwenza ngokwezifiso ngokwendlela yesimo sakho somzimba.
3,Ilaphu eliphefumlayo:Khetha iibras zezemidlalo ezenziwe ngezinto eziphefumlayo njengamatye afunyazelayo. Ezi zixhobo zibeka isifuba kude kulusu lwakho, ukugcina womile kwaye ukhululekile kuyo yonke imisebenzi yakho.
4,Isitayile kunye nentuthuzelo:Intuthuzelo ayithethi ukuba ilalanisa kwisitayile. Uninzi lwezemidlalo luza kwindawo eyahlukeneyo kunye nemibala. Khetha enye engafanelekanga kuphela kodwa ikwenze uzive uzithembile kwaye ukhuthazekile ukuba ubethe umthambo.
5,Ulungiso:Qwalasela i-bras yezemidlalo ngeempawu zokhathalelo olulula. KHANGELA BABO BAYENZIWA NGOKWENZIWA KUNYE NOKUZONWABISA IZIBHENO ZOBUCHULE OBONAKALAYO NJENGENKXASO KAKHULU KAKHULU emva kokubambisa.
6,Ukwenza ngokwezifiso:Ukuba unezidingo ezithile okanye izinto ozikhethayo, cinga ngokwezifiso iibras zezemidlalo zakho. Iinkampani ezifana ne-Uwe yoga ikhethekileyo ekusebenzeni nge-ras yezemidlalo, ekuqinisekisa ukuba ufumana ilungelo elifanelekileyo kunye nenkxaso yokwakha ubume bakho obukhethekileyo kunye nenqanaba lomsebenzi.
Ukuqukumbela, ukutyala imali kwiMidlalo ePhakamileyo yeBra elungele umzimba kunye nenqanaba lomsebenzi lutyalo-mali kwimpilo-ntle yakho. Khumbula, i-yoga yoga yimidlalo yezemidlalo ye-BICO ebonelela ngeenkonzo zokuzimisa. Ngobungcali babo, unokuba neempawu zezemidlalo ezenzelwe ukuhlangabezana neemfuno zakho, uqinisekisa ukuba wenza konke okusemandleni akho ngexesha ngalinye leseshoni. Fumanisa ukuthembela okuza nezemidlalo efanelekileyo ye-bra kwaye unyuse uhambo lwakho lwezomophiso kunye nenkxaso efanelekileyo.
Nawuphi na umbuzo okanye imfuno, nceda uqhagamshelane nathi:
I-yoga
I-imeyile:[I-imeyile ikhuselweyo]
Imobile / whatsapp: +86 18482170815
IXESHA LOKUQALA: I-Oct-08-2023
