I-yoga ibhulukhwe, i-stieple iguquguqukayo kwi-Widrobe yebhinqa elisebenzayo, ayiyo-stere-fil-yonke. Isibini esifanelekileyo sinokuphucula ukusebenza kwakho kwaye sikhulise ukuzithemba kwakho ngexesha lokusebenza. Nasi isikhokelo sakho sokukhetha ibhlukhwe egqibeleleyo ye-yoga kwimisebenzi eyahlukeneyo yezemidlalo.

1. Yoga kunye nePilates:

Kwi-yoga noPilates, bhetyebhetye sisitshixo. Jonga i-high-warthyI-Yoga yeLegings yenziwe kwilaphu eliphefumlelweyo. Khetha i-snug ifanelekile i-esin esinqeni kunye namanqindi ukuqinisekisa ukuba bahlala bekhona ngexesha lezilwanyana.

I-2. Ukubaleka kunye ne-cadio:

IIMPENDULO ZEEMPILO EZIQHELEKILEYO Ibhulukhwe eneenkxaso ezigqwesileyo kunye nobuchule bokufuma. I-Legggings ye-Contregings lukhetho oluhle kakhulu njengoko benciphisa ukudinwa kwemisipha kunye nokonyusa ukujikeleza kwegazi. Iinkcukacha ezibonakalayo ziyibhonasi ukuba ukonwabela ukuqhuba ngaphandle kweemeko ezinokukhanya.

Njengomthengisi oqeqeshiweyo I-yoga ibhulukhwe, I-Yoga Yoga inokubonelela ngeentlobo ezahlukeneyo ze-yoga ibhulukhwe: Namphi na umbuzo okanye imfuno, nceda uqhagamshelane: i-imeyile:[I-imeyile ikhuselweyo]Okanye iselfowuni / whatsapp: +86 18482170815

3. Ukuqeqeshwa kobunzima kunye namandla:

Ukudiliza, thumelaImemishini yokuSebenza ngelaphu elilililayo elibonelela ngokuguquguquka kunye nokuqina. Jonga uyilo olunyulu oluninzi olunikezela ngenkxaso ephambili ngexesha lokuphakamisa ubunzima. I-snug ilungile, ibalulekile, ukuthintela ukuphazamiseka kwendlela ngexesha lokuzilolonga.

4. Dance:

Imisebenzi ebandakanya intshukumo eninzi efana nokudanisa kwaye iZumba ifuna ibhulukhwe yezemidlalo enomlinganiso wokuguquguquka kunye nenkxaso. I-Cappri-Tibgings yoga ithandwa njengoko zivumela inkululeko yokuhamba kunye nenqwelo moya. Khangela ezona zinqeni ezibanzi zentuthuzelo eyongeziweyo ngexesha lokuhamba kwamandla.

5. Ukuphumla kunye nokucamngca:

Kwimisebenzi egxile ekuphumleni njengokuphumla okanye i-yoga ethambileyo, ibeka phambili intuthuzelo kunye nokuthamba. Ifanelekile I-yoga ibhulukhweYenziwe ngezinto zokukhanya, izinto eziphefumlayo zilungile. Qwalasela ibhulukhwe ebanzi okanye i-harem-spite ye-sty yenkululeko yokugqibela nentuthuzelo.

E-Uga Yoga, siyayiqonda eyantlukwano yendlela yakho yokuphila esebenzayo. Njengeebhulukhwe ze-yoga ye-yoga, sinikezela ngoluhlu olubanzi lwezitayile ukuze zihambelane nomsebenzi wonke kwaye ingaba iibhulukhwe zeyoga. Nokuba ukhetha i-legging ephezulu, i-wikeging-fikerging enemigca yokusebenza ngokuqatha okanye ibhunga eliphefumlelweyo, esiphefumlayo sokucamngca, sikugubungele.

Ukuqukumbela, ukukhetha ilungeloI-yoga ibhulukhweibalulekile ekukhuliseni amava akho oqeqesho. Nokuba umsebenzi wakho wokhetho, i-yoga ye-Uga liqabane lakho elinikezelweyo ekuboneleleni ngomgangatho ophezulu, i-yoga ivutha ibhulukhwe esenzelwe iimfuno zakho ezizodwa. Phakamisa intsebenzo yakho kunye nentuthuzelo kunye nebhulukhwe yeyoga ehamba nawe, ngoncedo lwe-Uga yoga.