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Ndiyifumana Njani Ibhulethi yam ye-yoga ijongeka njani?

Kwihlabathi lanamhlanje elikhawulezayo, umgca phakathi kwentuthuzelo kunye nobungcali buyakhula. I-yoga ibhulukhwe, sele igcinwe kwindawo yokuzivocavoca okanye i-yoga studio, ngoku isenza indlela yabo kwi-wadi yeedrobhu yemihla ngemihla. Isitshixo sokufezekisa ukujonga okucocekileyo kunye nebhulukhwe ye-yoga kusisitayile esifanelekileyo kunye nokukhetha iimveliso, ezinjeI-leggings.


 

Ukwenza ibhulukhwe yakho ye-yoga ibonakale ingqondo, qala ngokukhetha i-leggrings ephezulu ebonisa ukuba ulungelwe.I-leggingslukhetho oluhle kakhulu, njengoko benokwenza ukubonisa ubuntu bakho okanye uphawu lwesazisi ngelixa ugcina inkangeleko yedesi. Khetha imibala emnyama okanye iipateni ezifihlakeleyo ezinokuthi zibhalwe ngokulula kunye neebhulukhwe okanye zenziwe ngendlela eyakhiwe. Indibaniselwano ayiphakamisi kuphela impahla yakho kodwa ikwakongeza ukuchukumisa.
Ukufikelela kwelinye inyathelo elibalulekileyo ekufezekiseni inkangeleko yobungcali. I-Virphu ye-Loggings yakho nge-crisp ye-crisp yeqhosha okanye i-turtleneck efakwe emzimbeni. Ukuhombisa ngeBlazer elungiselelwe i-blazer kunokusiguqula kwangoko impahla yakho, iyenza ilungele indawo eqhelekileyo yeshishini. Inyawo likwadlala indima ebalulekileyo; Khetha i-staflish eloveshe okanye iibhutsi ze-ankle ukugqiba i-Ensemble.
Ngapha koko, qwalasela ilaphu lemilenze yakho. Jonga iinketho ezibonelela ngokudityaniswa kwentuthuzelo kunye nokuqina, ukuqinisekisa ukuba babamba imilo yabo imini yonke. I-leggings ingenziwa kwizixhobo eziphezulu zokusebenza eziphumela umswakama, zisenza ukuba zingatshati kuphela kodwa zisebenza nge-steyilly yomhla wokusebenza oxakekileyo.


 

Ukuqukumbela, kunye nokuzibandakanya okufanelekileyo kunye nokukhethaI-leggings, ibhulukhwe ye-yoga ibangela inguqu engenamthungo ibe yimpahla yobungcali. Yamkela le meko ngokutyala imali kwiziqwenga zomgangatho ezibonisa isitayile sakho ngelixa ugcina inkangeleko yakho. Nokuba usiya kwintlanganiso okanye i-ofisi kawonke-wonke, unokunxiba ngokuzithemba i-yoga ibhulukhwe yakho ngeflethi yobungcali.


 

IXESHA LOKUQALA: I-DEX-02-2024