Ingubo yakho yeyopha ingaphezulu kwengubo yangaphantsi; Yinxalenye yendlela yakho yokuphila esebenzayo. Ukuqinisekisa ukuba iingubo zakho ze-yoga oyithandayo zihlala ixesha elide kwaye ziyaqhubeka nokubonelela ngentuthuzelo kunye nesimbo, ukhathalelo olufanelekileyo lubalulekile. Apha ngezabelana ngeengcebiso namaqhinga axabisekileyo ngendlela yokugcina kunye nokugcina i-yoga ye-choctionar yakho.
1. Funda iilebheli zononophelo:
Ngaphambi kokuba wenze nantoni na, uhlala ujonga iileyibhile zononophelo kwi-yoga ye-chugingwe yakho. I-Yoga inxiba abavelisi babonelela ngemiyalelo ethile ngendlela yokuhlamba, eyomileyo, kwaye banyamekele iingubo zakho zeyoga. Landela ezi zikhokelo ukunqanda ukonakalisa ilaphu okanye ukuphulukana nombala.
2. Hlamba ngesandla xa kunokwenzeka:
Kwizinto ezininzi ze-yoga, ngakumbi abo banezixhobo ezibuthathaka okanye uyilo olukhethekileyo, ukuhlamba izandla yindlela entle. Sebenzisa i-chieji elinobulali kunye namanzi abandayo ukugcina ingqibelelo yelaphu kwaye ukhusele nayiphi na iprinta okanye i-slovents.
I-3. Ukuhlamba umatshini ngononophelo:
Ukuba ukuhlamba koomatshini kuyimfuneko, jika iingubo zakho ze-yoga ngaphakathi ukukhusela umphezulu welaphu. Sebenzisa umjikelo othambileyo ngamanzi abandayo kwaye uphephe ukulayisha umatshini. Skip ilaphu lokuthambisa, njengoko kunokuphulukana neentsinga.
4. Thintela ubushushu obuphezulu:
Ubushushu obugqithisileyo bunokonakalisa i-elasticy ye-yoga ye-chuging ye-chuging. Khetha ukomisa umoya ngalo lonke ixesha kunokwenzeka. Beka i-yoga ye-yoga iflethi kumhlaba ococekileyo ukuthintela ekuphulukaneni nobume bazo. Ukuba kufuneka usebenzise i-super, khetha isethona eliphantsi lobushushu.
5. Sebenzisa ibhegi yokuhlamba:
Cinga ngokusebenzisa ibhegi ye-mesh yokuhlamba iimpahla ukukhusela impahla yakho ye-yoga ngexesha lokuhlamba koomatshini. Lo mahluko ongezelelweyo wokukhusela unokubangela snags kunye nomonakalo obangelwe zii-zippers, amaqhosha, okanye ezinye izinto ezinxibe umthwalo omnye.
6. Thetha u-Bleach:
Ungaze usebenzise i-bleach okanye i-bleach iindlela ezizezinye ze-yoga. Ezi michiza zinzima zinokubangela ukungqinelana kunye nokwenza buthathaka iintsinga zelaphu.
I-7. Ibala elikhawulezayo lokuCoca:
Ukujongana neendawo ezinamabala ngokukhawuleza kunye nendawo ethambileyo Kulumkele ukuqhutyeka ngamandla ukuthintela ukonakala kwelaphu.
I-8. Jikelezisa iWardibe yakho:
Ukunxiba amaqhekeza afanayo rhoqo kunokukhokelela ekunxibeleleni kakhulu kunye nokukrazula. Jikelezisa iingubo zakho ze-yoga ukuze usasaze ukusetyenziswa kwaye kwandise ubomi bazo.
9. Gcina ngononophelo:
Imicimbi yokugcina efanelekileyo. Songa i-yoga ye-Camguewer ngokucocekileyo, kwaye uphephe ukuzibambe ngemitya okanye iibhanti, njengoko oku kunokubangela ukolula.
E-Uga Yoga, siyaqonda ukubaluleka kwe-yoga ekumgangatho ophezulu ye-Ogges esiphezulu. Njengomzi-mveliso we-yoga ekhokelayo kunye ne-ferting fertimeres, sibonisa ukuba senze i-yoga kunye nokulunga kwe-yoga kunye nokuqina kwezemveliso emhlabeni wonke. Ngamaziko ethu olwenziwe ngobugcisa kunye nokuzibophelela komgangatho, sibonelela ngeendlela ezininzi zokukhetha i-yoga yenzelwe i-yoga ye-Capner. Enoba ufuna i-yoga ibhlukhwe ye-yoga, i-bras ezemidlalo, okanye iiseti ze-chosere ze-chosere, sinobuchule bokuzisa umbono wakho ebomini. Nxibelelana nathi namhlanje ukuba siphonononge ukuqokelela ngokwezifiso zethu kwaye siphakamise ingqokelela ye-yoga ye-yoga.
Nawuphi na umbuzo okanye imfuno, nceda uqhagamshelane nathi:
I-yoga
I-imeyile:[I-imeyile ikhuselweyo]
Imobile / whatsapp: +86 18482170815
IXESHA LOKUQALA: USep-20 ukuya ku-2023
