Kwilizwe lokuqina kunye nentlalo-ntle, i-yoga iye yavela njengesixhobo esinamandla sokuphila ngokwasemzimbeni nasengqondweni. Ngemvelaphi yalo e-India yakudala, i-yoga ifumene ukuthandwa emhlabeni wonke ngenxa yokuphucula ukutshintsha, amandla, kunye nempilo epheleleyo. Ukusuka kubantu abaneembaleki, abaninzi baye bamkela i-yoga njengeyona nto iphambili kwiindlela zabo zokuziphatha. Inkqubo ye-yoga ingancedi nje ukwemeko yomzimba kodwa ikwakhuthaza ukucaca kwengqondo kunye nokuphumla, kusenza yindlela ebanzi yokuphila kakuhle.
Omnye umntu odumileyo oquka i-yoga kwirejimeni ye-amering yaseMelika enetalente, uJennifer Lawrence. Yaziwa ngendima yakhe njengoKatniss Everdeen kwi-Hubier Gacering Gacer, ibonakaliso yomqondiso wolawulo lomeleleyo nolomeleleyo lwamfuna ukuba abe kwimeko yokwenyama. Ukulungiselela indima efunwayo, uLawrence wazifeze kwindawo engqongqo eqinileyo ebandakanya ukujikeleza, ukujikeleza, ukrokrela, kunye nokukhwela imithi. Ukuzibophelela kwakhe ukulunga komzimba akuzange kuvunyelwe kuphela ukuba adibane ne-katniss enenyani kodwa ikwabonisa ukubaluleka kokusebenza nzima kunye nokuzinikela ekufezekiseni iinjongo zomntu ofanelekileyo.
Njengoko uJennifer Lawrence wabonakaliswa, indlela eya emzimbeni idla ngokufuna ukuzahlulela kunye nokunyamezela. Indlela yakhe yoqeqesho yoqeqesho isebenza njengenkuthazo yomntu ngamnye efuna ukuphucula impilo-ntle yabo iyonke ngokuqina. Nokuba kungenxa yeyoga, uqeqesho lwamandla, okanye uhambo lwentliziyo, uhambo lukaLawrence lubonisa amandla eguquko lokulunga kunye nefuthe elifanelekileyo elinokuba nalo kuwo wonke umzimba kunye nengqondo. Ngokwamkela indlela ebanzi yokuphila, abantu banokuzama ukufezekisa iinjongo zabo zokuziphatha kunye nokukhokela ubomi bakho, ngakumbi ukuzalisekisa ubomi.
Iposi: Apres-29 ukuya kwi-2924
