Ehlabathini lokuqina kunye nokuba sempilweni, i-yoga iye yavela njengesixhobo esinamandla sokuphila kakuhle ngokomzimba nangokwengqondo. Ngemvelaphi yayo kwiIndiya yakudala, i-yoga ifumene ukuthandwa kwihlabathi liphela ngokukwazi kwayo ukuphucula ukuguquguquka, amandla, kunye nempilo iyonke. Ukusuka kubantu abadumileyo ukuya kwiimbaleki, abaninzi baye bayamkela i-yoga njengeyona nto iphambili kwimizila yabo yomzimba. Ukuziqhelanisa neyoga akuncedi nje kuphela kwimeko yomzimba kodwa ikwakhuthaza ukucaca kwengqondo kunye nokuphumla, oko kuyenza ibe yindlela epheleleyo yokuphila.
Omnye osaziwayo othe wafaka i-yoga kwirejimeni yakhe yokomelela ngumdlali weqonga waseMelika onetalente, uJennifer Lawrence. Eyaziwa ngendima yakhe njengoKatniss Everdeen kuthotho lweMidlalo yeNdlala, umzobo kaLawrence womlinganiswa owomeleleyo nowomelelayo wawufuna ukuba abe kwimeko yomzimba ephezulu. Ukulungiselela indima enzima, uLawrence wazinikezela kuqeqesho olungqongqo olubandakanya ukubaleka, ukujikeleza, ukutola, kunye nokukhwela emithini. Ukuzibophezela kwakhe kwimpilo yomzimba akuzange kumvumele nje ukuba abandakanye umlingiswa weKatniss ngokunyaniseka kodwa wabonisa ukubaluleka komsebenzi onzima kunye nokuzinikela ekufezekiseni iinjongo zokufaneleka komntu.
Njengoko uJennifer Lawrence wabonisa, indlela eya kwimpilo yomzimba isoloko ifuna ukuzinikela nokunyamezela. Indlela yakhe eqeqeshekileyo yoqeqesho isebenza njengenkuthazo kubantu abafuna ukuphucula impilo yabo yonke ngokuba sempilweni. Nokuba kungenxa yeyoga, uqeqesho lwamandla, okanye umthambo wentliziyo, uhambo lukaLawrence luqaqambisa amandla enguquko yokomelela kunye nefuthe elihle elinokuba nalo emzimbeni nasengqondweni. Ngokwamkela indlela ebanzi yokuphila, abantu banokuzama ukufezekisa iinjongo zabo zempilo kwaye baphile ubomi obunempilo, obunelisayo.
Ixesha lokuposa: Apr-29-2024
