UJessica Alba Uthi Ulungele UkuQalisa 'Ingelosi Emnyama', Uthetha uQhagamshelwano kwi-'Trigger Warning '(Okukhethekileyo) .Umdlali we-actress kunye nosomashishini uJessica Alba uye wenza iintloko ngokuzinikela kwakhe kwimpilo kunye nokuphila kakuhle. Le nkwenkwezi ineminyaka engama-40 ubudala ibonwe ibetha kwindawo yokuzivocavoca kwaye izilolongaiyoga, ebonisa ukuzibophelela kwakhe ekugcineni indlela yokuphila enempilo.
U-Alba, owaziwa ngendima yakhe kwiifilimu ezinje nge "Sin City" kunye "neFantastic Four," ebesoloko evulekile malunga nokuthanda kwakhe ukomelela. Uhlala ebelana ngamagqabantshintshi eendlela zakhe zokuzilolonga kumajelo eendaba ezentlalo, ekhuthaza abalandeli bakhe ukuba babeke phambili impilo yabo kunye nokuphila kakuhle.
Umdlali weqonga ubengumthetheleli weyoga ixesha elide, ehlala encoma ukuziqhelanisa nokumnceda ukuba ahlale eqinile kwaye egxile kwishedyuli yakhe exakekileyo. U-Alba uye wabonwa esiya kwiiklasi ze-yoga kwaye ebandakanya ezahlukeneyoiyogaibeka kwirejimeni yakhe yokomelela, igxininisa iingenelo zengqondo nezomzimba zoqheliselo lwamandulo.
Ukongeza kwi-yoga, uAlba ebebethaIjimukuhlala umile. Uye wabonwa ezibandakanya kwimisebenzi eyahlukeneyo, kubandakanya uqeqesho lwamandla, i-cardio, kunye noqeqesho lwekhefu eliphezulu. Ukuzinikezela kwakhe kwimpilo yomzimba kusebenza njengesikhumbuzo sokubaluleka kokuhlala usebenza kunye nokugcina indlela yokuphila elungeleleneyo.
Njengomseki we-The Honest Company, inkampani yempahla yabathengi egxile ekudaleni iimveliso ezikhuselekileyo kunye ne-eco-friendly, u-Alba uye wagxininisa ukubaluleka kwempilo yonke. Uye wathetha ngokubaluleka kokusebenzisa iimveliso ezicocekileyo nezingeyotyhefu, ehambelana nendlela yakhe epheleleyo kwimpilo kunye nokuba sempilweni.
Ukuzibophezela kuka-Alba kwimpilo kunye nokuba sempilweni akuzange kufumane ingqwalasela kumajelo eendaba kuphela kodwa kukhuthaze abalandeli bakhe ukuba babeke phambili impilo-ntle yabo. Ukuzinikezela kwakhe ukuhlala esebenzayo kunye nokwamkela indlela yokuphila enempilo kusebenza njengomzekelo omhle kwishishini elaziwa ngokuba neeshedyuli kunye noxinzelelo olunzima.
Ngokujolisa kwakheukomelela, yoga, kunye nokuba sempilweni iyonke, uJessica Alba uyaqhubeka engumzekelo kubantu abafuna ukuphila ubomi obulungeleleneyo nobunempilo. Ukuzinikezela kwakhe ukuhlala esebenzayo kunye nokubeka phambili ukuzinyamekela kusebenza njengesikhumbuzo sokubaluleka kokwenza ixesha lokuba sempilweni ngokomzimba nangokwengqondo, kungakhathaliseki ukuba ishedyuli kabani ixakekile.
Ukuba unomdla kuthi, nceda uqhagamshelane nathi
Ixesha lokuposa: Jun-19-2024
