I-WOPINT YOKUGQIBELA NOKUGQIBELA I-Yoga1

UJessica Alba uthi ukuphela kwe 'ingelosi emnyama', incokola i-'Sugger iSilumkiso '(ekhethekileyo). Inkwenkwezi eneminyaka engama-40 ibonile ukubetha umthambo kunye nokuziqhelanisai-yoga, ukubonisa ukuzibophelela kwakhe ekugcineni indlela yokuphila esempilweni.

I-Alba, eyaziwa ngokuba yiindima zakhe ezifihlakeleyo ezinje nge "isixeko sesono" kunye "ne" zine, "bezisoloko zivulekile malunga nenkanuko yakhe. Uhlala esabelana ngeendlela zakhe zokusebenza kwimithombo yeendaba zentlalo, ekhuthaza abalandeli bakhe ukuba babeka phambili impilo-ntle yabo.

Umdlali weqonga sele egqwetha ixesha elide le-yoga, uhlala etyala isenzo sokunceda ahlale phantsi kwaye ophambukeli phakathi kweshedyuli yakhe exakekileyo. I-Alba ibonwa ukuya kwiiklasi ze-yoga kwaye kubandakanya ezahlukeneyoi-yogaKubeka kwirejimeni yakhe yomelele, egxininisa izibonelelo zengqondo neyamzimba zakudala.

Ukongeza kwi-Yoga, Alba sele ebetha iIjimukuhlala kwimo. Ubonile ukubandakanyeka kwiindawo ezahlukeneyo zokusebenza, kubandakanya uqeqesho lwamandla, i-Cardio, kunye noqeqesho oluphezulu lobuqili. Ukuzahlulela kwakhe kwindalo isebenza njengesikhumbuzo ngokubaluleka kokuhlala sikhuthele kwaye sigcina ubomi obulungeleleneyo.

Njengomsunguli wenkampani enyanisekileyo, inkampani yempahla yabathengi igxile ekudaleni iimveliso ezikhuselekileyo nezokudala, i-ALBA ikwagxinisile ukubaluleka kwempilo-ntle ngokubanzi. Ube sele evakalelwa kukubaluleka kokusebenzisa iimveliso ezicocekileyo nezingabinayo, zilungelelaniswe ngendlela ebaluleke kakhulu kwimpilo nentlalo-ntle.

Ukuzinikela kuka-Alba kulungelelene kwaye ukuphila kakuhle akunakuphela ingqalelo ingqalelo kwimithombo yeendaba kodwa kuye kwabaphembelele abalandeli bakhe ukuba babeka phambili intlalontle yabo. Ukuzinikezela kwakhe kwindawo esebenzayo kwaye ukwamkela indlela yokuphila esempilweni kusebenza njengomzekelo ofanelekileyo kwishishini elaziwa ngokuba neeshedyuli zayo ezifunwayo kunye noxinzelelo.

Ngokujonga kwakheUkomelela, yeyoga, kwaye impilo-ntle iyonke, uJessica Alba uyaqhubeka eyimodeli yabantu abajonga ukukhokelela indlela yokuphila elungeleleneyo nenempilo. Ukuzinikezela kwakhe ekunyamezeleni ukusebenza ngokubeka phambili kwaye kubeka phambili njengesikhumbuzo ngokubaluleka kokwenza ixesha lokuphila ngokwasemzimbeni nasengqondweni, ngaphandle kweshedyuli yexakekileyo.