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Ukuzivocavoca kukaKaty Perry | Tsiba&Jacked Ikhaya lokuzilolonga eKhaya

Inkwenkwezi yePop uKaty Perry uye wenza izihloko eziphambili malunga nenkqubo yakhe yokomelela, ebandakanya umxube weyoga kunye nokuzilolonga okuphezulu. Le mvumi yabelana ngamagqabantshintshi eeseshoni zayo zokuzilolonga kumajelo eendaba ezentlalo, ikhuthaza abalandeli ukuba bahlale bekhuthele kwaye besempilweni. Irejimeni yokomelela kukaPerry ibandakanya indibaniselwano yeyoga kwindawo yokuzivocavoca ekhethekileyo kunye nenkqubo yesiqhelo yomthambo yasekhaya ene-eneji eyaziwa ngokuba yiJump&Jacked.

Ukuzivocavoca kukaKaty Perry1

Ukuzinikela kukaPerry ekubeni sempilweni kubonakala ekuzibopheleleni kwakhe kuyo yomibini i-yoga kunye nokuzilolonga okuphezulu. Le mvumi yabonwa isiya kwiiklasi ze-yoga kwindawo yokuzivocavoca ekhethekileyo, apho igxile ekuphuculeni ukuba bhetyebhetye, amandla kunye nokuba sempilweni yengqondo. I-Yoga ibiyeyona nto ibalulekileyo kuhambo lukaPerry lokomelela, imnceda ukuba agcine ulungelelwano kunye nengqondo phakathi kweshedyuli yakhe exakekileyo.

Katy Perry Workout2

Ukongeza kwi-yoga, uPerry ukwabandakanya inkqubo yokuzilolonga ekhaya ebizwa ngokuba Jump&Jacked kwirejimeni yakhe yokomelela. Lo mthambo uphezulu udibanisa umthambo wokutsiba kunye noqeqesho lwamandla, ukubonelela ngomthambo ogcweleyo womzimba onyusa impilo yentliziyo kunye nokwakha izihlunu. UPerry ubonwe ebila nguJump & Jacked, ebonisa ukuzinikela kwakhe ukuhlala ekwimo ephezulu yomzimba.

Katy Perry Workout3

Uhambo lukaPerry lokomelela lusebenza njengenkuthazo kubalandeli bakhe, lubakhuthaza ukuba babeke phambili impilo kunye nentlalontle yabo. Ngokwabelana ngeendlela zakhe zokuzilolonga kumajelo eendaba ezentlalo, inkwenkwezi yepop ibangele umdla kwiyoga kunye nokuzilolonga okuqatha, ikhuthaza abalandeli bayo ukuba baphile ubomi obudlamkileyo.

Katy Perry Workout4

Ukudityaniswa kweyoga kunye nokuzilolonga okuphakamileyo kubonisa indlela egqibeleleyo kaPerry yokwenza ukuqina, egxininisa ukubaluleka kokubini emzimbeni nasengqondweni. Ukuzinikezela kwakhe ukuhlala kufanelekile kwaye usempilweni kusebenza njengesikhumbuzo sokuba umthambo awuzuzisa nje umzimba kuphela, kodwa nakwingqondo kunye nomoya.

Katy Perry Workout5

Njengoko uPerry eqhubeka nokubonisa ukuzibophelela kwakhe ekubeni sempilweni, abalandeli bakhe balindele ngolangazelelo amagqabantshintshi eendlela zakhe zokuzilolonga kunye nempembelelo entle abanayo kwimpilontle yakhe iyonke. Ngokuzinikezela kwakhe kwi-yoga kunye nokuzilolonga okuphezulu, uPerry umisela umzekelo kubalandeli bakhe ukuba babeke phambili impilo yabo kwaye bamkele indlela elungeleleneyo yokuqina.

Katy Perry Workout6
Katy Perry Workout7

Ixesha lokuposa: Apr-30-2024