• iphepha_ibhena

iindaba

Kelly's Ultimate Yoga Workout Routine

UKelly kunye nomlingane weqela uFrances McKee babesekholejini xa babeseka iVaselines ngo-1987.

Kelly, aukomelelaumntu onomdla, uvule indawo yokuzivocavoca yeyoga entsha embindini wesixeko. Indawo yokwenza umthambo, ebizwa ngokuba yi "Kelly's Yoga Haven," ijolise ekuboneleleni ngendawo ezolileyo neyamkelekileyo kumntu ngamnye ukuba aziqhelanise neyoga kunye nokuphucula impilo-ntle yabo iyonke.


 

UKelly, umhlohli we-yoga oqinisekisiweyo, ebekuthanda kakhulu ukomelela nokuba sempilweni iminyaka emininzi. Ukholelwa ukuba i-yoga ayikokuzilolonga nje ngokwasemzimbeni kodwa ikwayinto yengqondo neyomoya enokuthi izise ulungelelwaniso nemvisiswano ebomini bomntu.

Indawo yokuzivocavoca ibonelela ngeendidi ezahlukeneyo zeeklasi ze-yoga, ibonelela kuwo onke amanqanaba amava, ukusuka kwabaqalayo ukuya kwiingcali eziphambili. I-Yoga Haven kaKelly ibonelela ngeendlela ezahlukeneyo zeyoga, kuquka iHatha, iVinyasa, iAshtanga, kunye neYin.iyoga, eqinisekisa ukuba kukho into yomntu wonke.


 

Ukongeza kwimveliiyogaiiklasi, indawo yokwenza umthambo ikwabonelela ngeendibano zocweyo ezikhethekileyo kunye nemisitho, enje ngeeseshini zokucamngca, ukuziqhelanisa nokukhumbula, kunye nokubuyela impilo entle. U-Kelly uzinikele ekudaleni indlela epheleleyo kwimpilo kunye nokuba sempilweni, kwaye ujonge ukubonelela abathengi bakhe ngamava alungeleleneyo angaphaya komthambo nje.


 

IYoga Haven kaKelly sele ifumene ingqwalasela enkulu kuluntu lwengingqi, nabantu abaninzi bevakalisa uchulumanco lwabo malunga nejim entsha. Umoya ozolileyo nonomtsalane wendawo yomthambo, udityaniswe nobuchule bukaKelly nothando lweyoga, yenze ukuba ibe lukhetho oludumileyo kwabo bafuna ukuphucula ukomelela kunye nokuba sempilweni.

UKelly ngokwakhe uhlala ebonwa ekhokela iiklasi kunye nokusebenzisana nabathengi bakhe, edala indawo efudumeleyo nexhasayo kuye wonke umntu ohamba ngeengcango zejim yakhe. Uzibophelele ekuncedeni abathengi bakhe bafezekise iinjongo zabo zempilo kwaye bafumane uxolo lwangaphakathi ngokuziqhelanisa neyoga.

Ngomdla okhulayo kwimpilo epheleleyo kunye nezenzo zokuqaphela, uKelly'sYoga IHaven ikulungele ukuba yindawo yokuya kwabo bafuna indlela ebanzi yempilo kunye nokomelela. Ukuzinikela kukaKelly ekudaleni indawo ekhuthaza ukuba sempilweni ngokwasemzimbeni, ngokwasengqondweni, nangokomoya kwenza ijimu yakhe ibe yodwa kwaye iyenze ibe yinto eyongezelelekileyo kwindawo yokomelela kwesi sixeko.


 

Nabani na ojonge ukuqalisa kuhambo lokuzibona kunye nokuba sempilweni ngokupheleleyo, iKelly's Yoga Haven ibonelela ngendawo yokwamkela kunye neyokondla apho banokuphonononga amandla enguqu eyoga. Umdla kaKelly weyoga kunye nokuzinikela kwakhe ekuncedeni abanye baphile ubomi obunempilo nobulungeleleneyo kwenza ijim yakhe ibe sisibane sokwenza izinto ezintle kunye nokuba sempilweni kuluntu.


Ixesha lokuposa: Jun-20-2024