I-Pop icon uKylie Minogue ibisoloko isisibane samandla kunye namandla, itsala abaphulaphuli kwihlabathi liphela ngomdlalo wakhe owomeleleyo kunye neengoma ezingaphelelwa lixesha. Kutshanje, Ingqwele yaseOstreliya ibisenza izihloko zeendaba hayi nje ngomculo wayo, kodwa nangokuzinikela kwayo kukuqina, ngakumbii-yoga kunye nokuzivocavoca umzimba. Kwisityhilelo esichulumancisayo, uKylie ubhengeze ukhenketho lwakhe olukhulu lwehlabathi okwangoku, ethembisa abalandeli ngamava angenakulibaleka adibanisa ubuchule bakhe bomculo kunye nolawulo lwakhe olutsha lokuqina.

Ukuzinikela kukaKylie Minogue kwimpilo yomzimba akuyomfihlo. Ukutyhubela iminyaka, wabelane ngamagqabantshintshi eendlela zakhe zokuzilolonga, ezibandakanya umxube olungeleleneyo weyoga kunye neeseshini zomthambo. I-yoga, ngakumbi, iye yaba lilitye lembombo kwirejimeni yakhe yokomelela. Iyaziwa ngeenzuzo zayo ezininzi, i-yoga inceda ekuphuculeni ukuguquguquka, amandla, kunye nokucaca kwengqondo-iimpawu ezibalulekileyo kumdlali we-Caliber kaKylie.
Kudliwanondlebe lwakutsha nje, uKylie wavula malunga nendlela i-yoga ebuguqule ngayo ubomi bakhe. “I-Yoga iye yatshintsha umdlalo kum,” utshilo. "Ayigcini nje ngokundigcina ndisempilweni ngokwasemzimbeni kodwa indinceda ukuba ndihlale ndigxile kwaye ndigxininise. Yindlela epheleleyo yokuphila endiyithanda ngokupheleleyo."
uKylieukuzilolonga ejimini ziyamangalisa ngokufanayo. Ulandela inkqubo ecwangcisiweyo ebandakanya i-cardio, uqeqesho lwamandla, kunye nokuqeqeshwa kwekhefu eliphezulu (HIIT). Le ndibaniselwano iqinisekisa ukuba ugcina amandla akhe kunye nonyamezelo, okubalulekileyo kwimisebenzi yakhe yamandla aphezulu. “Ijimu kulapho ndakha khona amandla am,” ucacise watsho uKylie. "Yonke into malunga nokulinganisela-i-yoga yengqondo nomzimba, kunye ne-gym yamandla kunye nokunyamezela."

Phakathi kwakheukomelelaUhambo, uKylie Minogue uye wawisa ibhombu eye yathumela amaza ochulumanco kubalandeli bakhe. Ulungele ukuqalisa ukhenketho lwakhe olukhulu lwehlabathi okwangoku, umsitho omkhulu othembisa ukuba ngumbhiyozo womsebenzi wakhe oqaqambileyo. Ukhenketho, olubizwa ngokufanelekileyo "uKylie: Amava aPhakamileyo," luya kuthatha amazwekazi amaninzi, luquka umxube weengoma zakhe zakudala kunye nezinto ezintsha.

UKylie wabelane ngothakazelelo analo ngokhenketho kwingxelo yeendaba yakutsha nje. "Ndivuya kakhulu ukuvakalisa 'uKylie: Amava aPhezulu.' Olu tyelelo liphupha, kwaye andinakulinda ukwabelana ngalo nabalandeli bam kwihlabathi liphela izakuba ngumboniso omangalisayo, ozaliswe zizinto ezothusayo kunye namaxesha endingenakulibaleka.
Yintoni eyenza olu khenketho lukhetheke ngokukodwa yindlela uKylieukomelelauhambo luza kudlala indima ebalulekileyo kwimidlalo yakhe. Abalandeli banokulindela umboniso ongabonisi nje italente yakhe yomculo kodwa uqaqambise amandla akhe omzimba. I-choreography iya kuba namandla ngakumbi, ubukho beqonga buyalela ngakumbi, kunye namanqanaba ombane ngokubanzi ngophahla.

UKylie uxele izinto ezintsha eziza kuba yinxalenye yokhenketho. "Besisebenza kwi-choreography emangalisayo ebandakanya izintoyoga kunye nokomelela," utyhile. "Iya kuba ngumboniso womzimba kakhulu, kwaye ndiziva ndilungiselele ngakumbi kunanini na ngaphambili ngenxa yendlela yam yokufaneleka."
Ibali likaKylie Minogue lelinye lokomelela, ukuthanda, kunye nokuzinikela. Ukuzibophelela kwakhe ekomeleleni kunye nokukwazi kwakhe ukuzihlaziya ngokuqhubekayo kusebenza njengenkuthazo kwabaninzi. Njengoko elungiselela ukhenketho lwakhe olukhulu lwehlabathi okwangoku, ushiya umyalezo onamandla kubalandeli bakhe: "Thatha umzimba wakho nengqondo yakho, kwaye ungaze uyeke ukuleqa amaphupha akho."
Ukuqukumbela, ukhenketho lwehlabathi oluzayo lukaKylie Minogue luza kuba sisiganeko esibalulekileyo ebomini bakhe. Ngerejimeni yakhe yokuqina komzimba kunye nothando olungagungqiyo lomculo, ulungele ukuhambisa iingoma eziya kugxilwa kwiinkumbulo zabalandeli bakhe ngonaphakade. Njengoko umhlaba ulindele ngolangazelelo"uKylie: amava agqibelele," inye into eqinisekileyo-uKylie Minogue ukwincopho yamandla akhe, ulungele ukudanyaza kunye nokukhuthaza ngendlela angazange wayenza ngaphambili.