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Uqhawulo-mtshato lukaLeah Remini: Ukomelela kunye nokuba sempilweni njengeNtsika zakhe zamandla

U-Leah Remini, umdlali weqonga owaziwayo kunye nowayesakuba nguSayensi weSayensi, ubesoloko evuleleke ngokuzinikela kwakhe ekubeni sempilweni nokuba sempilweni. Uhlala ebelana ngeendlela zakhe zokuzilolonga kunye neyoga kunye nabalandeli bakhe, ekhuthaza abaninzi ukuba babeke phambili impilo yabo. Kutshanje, uRemini ubonwe ebetha iijim kunye nokubandakanyeka kwimisebenzi eyahlukeneyo yomzimba, ebonisa ukuzimisela kwakhe ukuhlala emile.

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Ukuzinikela kukaRemini kuukomelelaUbonakala kwiindlela zakhe zokuzilolonga, ezibandakanya indibaniselwano yoqeqesho lwamandla, imithambo ye-cardio, kunye neyoga. Uye wagxininisa ukubaluleka kokugcina impilo esempilweni, kungekuphela nje kwimpilontle yomzimba kodwa nakwimpilo yengqondo nengokweemvakalelo. Ukuthanda kwakhe ukomelela kuye kwamkhokelela ekubeni ajonge iindlela ezahlukeneyo zokuzilolonga, kwaye uye wathetha ngempembelelo entle ebenayo kwimpilontle yakhe iyonke.


 

Ukongeza kuhambo lwakhe lokufaneleka, u-Remini uye wenza izihloko zeendaba ngezizathu zobuqu. Yena nomyeni wakhe, uAngelo Pagán, kutshanje baye babhengeza isigqibo sabo sokuqhawula umtshato emva kweminyaka eli-17 betshatile. Esi sibini, sazimanya ngeqhina lomtshato ngo-2003, sabelana ngeendaba nabalandeli baso, sivakalisa intlonipho nothando lwabo omnye komnye logama sivuma ukuba iindlela zabo zohlukene.

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Nangona imingeni yokuqhawula umtshato, u-Remini noPagán baye bagcina indlela ehloniphekileyo nehloniphekileyo, begxininise ekubambisaneni nentombi yabo kunye nokuxhasana ngolu tshintsho. Ukuzibophelela kwabo ekusingatheni le meko ngobabalo nokuqonda kuye kwancomeka, kubazuzela intlonipho nenkxaso yabalandeli babo nabalandeli babo.

Njengoko u-Remini ejikeleza kwesi sahluko esitsha kubomi bakhe bobuqu, uyaqhubeka nokubeka phambili impilo yakhe kunye nokuphila kakuhle, esebenzisa ukomelela njengomthombo wamandla kunye nokomelela. Ukuzinikela kwakhe ekugcineni impilo esempilweni kusebenza njengenkuthazo kwabaninzi, ebonisa ukuba ukubeka phambili ukuzikhathalela kunye nokuba sempilweni kunokunceda ukujongana nemiceli mngeni yobomi ngobabalo nokuzimisela.

Ukungafihli kuka-Remini malunga nohambo lwakhe lokomelela kunye nokusokola kwakhe kuye kwavakala kubalandeli bakhe, ababuxabisayo ubunyani bakhe kunye nokungafihlisi kwakhe. Ngokusebenzisa amaqonga akhe eendaba zoluntu, uyaqhubeka nokwabelana ngamagqabantshintshi ngayeukuzilolonga, yoga izenzo, kunye nemiyalezo ekhuthazayo, ukukhuthaza abanye ukuba babeke phambili impilo yabo kwaye bafumane amandla angaphakathi ngamaxesha anzima.

Phakathi kweenguqu zobuqu, u-Remini uhlala ezibophelele kwindlela yakhe yokomelela, eyisebenzisa njengomthombo wokuxhobisa kunye nokuzinyamekela. Ukuzinikezela kwakhe ukuhlala esebenzayo kunye nokwamkela indlela yokuphila enempilo kusebenza njengesikhumbuzo sokuba ukuzinyamekela kubalulekile, ngakumbi ngexesha leenguqu kunye notshintsho.

Njengoko u-Remini eqhubeka nokukhuthaza abanye ngohambo lwakhe lokomelela kunye nokomelela, abalandeli bakhe balindele ngolangazelelo umzamo wakhe wexesha elizayo, kubomi bakhe bobuqu kunye nomsebenzi wakhe wobugcisa. Ngokuzimisela kwakhe okungagungqiyo kunye nembono entle, u-Remini uhlala eyibhakana yamandla kunye nenkuthazo yabaninzi, ebonisa ukuba ukubeka phambili impilo-ntle kunye nokuzinyamekela kunokukhokelela kubomi obanelisayo nobuxhotyisiweyo, nokuba yeyiphi imingeni umntu anokujongana nayo.

 

Ixesha lokuposa: Sep-03-2024