I-menidyn ye-Meghann, eyamkelwe ngokubanzi kwindima yakhe eguqukayo kwiscreen, kutsha nje kokwenza iintloko kungekuphela nje ngenxa yokuzivocavoca kwakhe kodwa nokuzahlulela kwakhe. Njengenye yeenkwenkwezi ze-neflix ye-nestery ye-nestery ye-nestery "isibini esigqibeleleyo," ukuzibophelela kukaFuyy ekugcineni indlela yokuphila esempilweniI-Yoga kunye ne-GMSOLSiye yaba ngumthombo wokuphefumlelwa kwabaninzi.

Indlela yokuqina kukaMegnnI-Yoga kunye ne-GMSOLS. I-Yoga, eyaziwa ngokuba zizibonelelo zayo ngokupheleleyo, idlala indima ebalulekileyo kwinkqubo yakhe. I-SUSY ihlala ihambisa i-filipses ye-yoga yeeseshoni zakhe kwimithombo yeendaba zentlalo, ibonisa ukuba bhetyebhetye, amandla, kunye noxolo lwengqondo. I-Yoga ayimncedanga kuphela ukuba aqhubeke nolunge ngokwasemzimbeni kodwa ikwabonelela ngengqondo efunekayo ekufumaneni ishedyuli yakhe yokwenza.

Ukongeza kwi-yoga, ifayinto ibandakanya ubukhuluUkusebenza kwe-guymkwirejimeni yerejimeni yomzimba wakhe. Ezi zinto zisebenza zenzelwe ukwakha amandla, ukuphucula unyamezelo, kunye nokugcina impilo yomzimba ngokubanzi. Iikeshoni zakhe zokuzilolonga zibandakanya umxube we-Cardio, uqeqesho lobunzima, kunye noqeqesho oluphezulu lobuqili (Hiit). Oku kudityaniswa kuqinisekisa ukuba uhlala kwimeko yemeko yomzimba, elungele ukuthatha iimfuno zomzimba zendima yakhe.

Isibini esinge-teghann sukyhy, "sisibini esigqibeleleyo," luluhlu lwemfihlakalo olulindelweyo kwi-netflix. Umboniso ubonakalisa i-Egrbleble iphoswa, kuquka uEva Hewson, kunye nezithembiso zokugcina ababukeli kumda wezihlalo zabo kunye nesakhiwo esinomdla kunye nabalinganiswa abanzima. Impazamo kunye ne-hewsson kulindeleke ukuba zimilise izinto zoluhlu oluphumeyo, ukongeza ubunzulu kunye nobunzulu kwibali lebali.

"Isibini esigqibeleleyo" sijikeleza isibini esibonakala sigqibeleleyo ubomi babo bathatha ithuba elimangalisayo xa bebambelela kwingcaciso engaqondakaliyo kwaye ethambisayo yeziganeko. Njengoko kuye kwatyhilwa iyelenqe, iimfihlo ziyatyhilwa, kwaye imeko eyinyani yabalinganiswa iza ukukhanya. Ukuvezwa kukaFuy Showy olwenziwe ukuba zombini kulindeleke ukuba zombini zinyanzele kwaye zininzi, zibonisa ukuba ngumdlali weqonga.

Ukulungelelanisa umsebenzi wokubamba ofanelekileyo kunye nenkqubo yokuqina komzimba kungekho mncinci, kodwa i-menidnn ye-menidn iyothusa ukuyenza ngobabalo kunye nokuzimisela. Ukuzinikela kwakhe kulungelelene kungekuphela nje ukonyusa imbonakalo yakhe kodwa nayo inegalelo kwimpilo-ntle yakhe. Le bhalansi ibalulekile, ingakumbi xa ilungiselela iindima zomzimba kunye neemvakalelo ezifuna ezo "zibini zifezekileyo."

Ukuzinikezela kukaFuyukuqinaisebenza njengenkuthazo kubalandeli bayo kunye nabadlali abafanayo. Ibonisa ukubaluleka kokugcina indlela yokuphila esempilweni, ngaphandle komsebenzi womntu. Ngokubeka phambili impilo yakhe, i-SUHYUSUMUMUM NOXANDUVA OLUNGILEYO, ebonisa ukuba kunokwenzeka ukuba iphumelele kwimpumelelo yomsebenzi wakho ngelixa ukhathalela umzimba kunye nengqondo.