UMeghann Fahy, owaziwa ngokubanzi ngendima yakhe eguquguqukayo esikrinini, kutshanje uye waba sematheni hayi nje ngobuchule bakhe bokudlala kodwa nangokuzinikela kwakhe kwimpilo entle. Njengenye yeenkwenkwezi zochungechunge olutsha lweNetflix oluyimfihlakalo oluthi “Isibini Esigqibeleleyo,” ukuzibophelela kukaFahy ekugcineni ubomi obusempilweni ngokusebenzisa i-yoga kunye nokuzilolonga kube ngumthombo wokhuthazo kwabaninzi.

Indlela kaMeghann Fahy yokuba sempilweni ngumxube olungelelanisiweyo weyoga kunye nokuzilolonga. I-Yoga, eyaziwa ngeenzuzo zayo ezipheleleyo, idlala indima ebalulekileyo kwindlela yakhe. UFahy uhlala esabelana ngamagqabantshintshi eeseshoni zakhe zeyoga kumajelo eendaba ezentlalo, ebonisa ukuba bhetyebhetye, amandla, kunye noxolo lwengqondo alufumana kuqheliselo. I-Yoga ayimncedi nje kuphela ukuba ahlale esempilweni, kodwa ikwabonelela nokucaciswa kwengqondo okufunekayo ukuze ajongane neshedyuli yakhe yokubambela.

Ukongeza kwi-yoga, uFahy ubandakanya ukuzilolonga okungqongqo kwirejimeni yakhe yokomelela. Olu qeqesho lwenzelwe ukwakha amandla, ukomeleza unyamezelo, kunye nokugcina impilo yomzimba jikelele. Iiseshoni zakhe zokuzilolonga zibandakanya umxube we-cardio, ukuqeqeshwa kobunzima, kunye nokuqeqeshwa kwekhefu eliphezulu (HIIT). Le ndibaniselwano iqinisekisa ukuba uhlala ekwimeko ephezulu yomzimba, ekulungele ukuthwala iimfuno zomzimba zendima yakhe.

Iprojekthi yamva nje kaMeghann Fahy, "Isibini Esigqibeleleyo," luchungechunge oluyimfihlakalo ekulindeleke kakhulu kwiNetflix. Lo mboniso uquka i-ensemble cast, equka u-Eve Hewson, kwaye uthembisa ukugcina ababukeli kumda wezihlalo zabo kunye nesakhiwo esinomdla kunye nabalinganiswa abanzima. Izinto ezenziwa nguFahy noHewson kulindeleke ukuba zibe ziimpawu ezibalaseleyo kolu luhlu, zongeza ubunzulu kunye nencasa kwibali lebali.

“Isibini Esigqibeleleyo” sijikeleza isibini esibonakala sifezekile ubomi baso buthatha inguqu emandla xa sithe sabandakanyeka kuthotho lweziganeko ezingaqondakaliyo nezikrokrisayo. Njengoko isicwangciso siqhubeka, iimfihlo ziyatyhilwa, kwaye ubume bokwenene babalinganiswa buvela ekukhanyeni. Umzobo kaFahy womlingiswa wakhe kulindeleke ukuba unyanzelise kwaye ube nezinto ezininzi, ubonise ukuguquguquka kwakhe njengomdlali weqonga.

Ukulinganisa umsebenzi obambeleyo obambekayo kunye nenkqubo yokuqina komzimba ayiyonto incinci, kodwa uMeghann Fahy uyakwazi ukuyenza ngobabalo nokuzimisela. Ukuzibophelela kwakhe ekubeni sempilweni akuphuculi nje inkangeleko yakhe yomzimba kodwa kunegalelo kwimpilo-ntle yakhe iyonke. Olu lungelelwaniso lubalulekile, ngakumbi xa ulungiselela iindima ezifuna amandla ngokwasemzimbeni nangokweemvakalelo njengaleyo ikwi "Isibini Esigqibeleleyo."

Ukuzinikela kukaFahy kwimpilo entle kusebenza njengenkuthazo kubalandeli bakhe nakwabanye abadlali ngokufanayo. Ibalaselisa ukubaluleka kokugcina impilo esempilweni, kungakhathaliseki ukuba wenza ntoni na. Ngokubeka impilo yakhe phambili, uFahy umisela umzekelo omhle, ebonisa ukuba kunokwenzeka ukuba umntu aphumelele kumsebenzi wakhe ngelixa enyamekela umzimba nengqondo yakhe.