Ehlabathini laseHollywood, u-Olivia Munn ubesoloko eyibhakana yobabalo, italente, kunye nokomelela. Kutshanje, umdlali weqonga kunye nowayesakuba ngumsasazi kamabonakude wongeze enye indima ebalulekileyo kwirepertoire yakhe: ukuba ngumama. U-Olivia Munn wamkele umntwana oyintombazana entle, kwaye njengoko eqala esi sahluko sitsha sobomi bakhe, ukwamkela indlela ebanzi yokuphila emva kokubeleka.yoga kunye nokomelela.

Iindaba ezimnandi zomntwana oyintombazana ka-Olivia Munn zihlangatyezwane nokuphuma kothando kunye nokuvuyisana nabalandeli kunye nabanye abantu abadumileyo. Umdlali we-actress, owaziwa ngendima yakhe "kwiNdaba yeNdaba" kunye ne "X-Men: Apocalypse," uhlala evulekile malunga nobomi bakhe bomntu, kwaye ukufika kwentombi yakhe akukho nto. U-Olivia wabelane ngamagqabantshintshi ohambo lwakhe lokuba ngumama kumajelo eendaba ezentlalo, evakalisa umbulelo ongazenzisiyo nothando lwakhe ngosana lwakhe.

Ukuba ngumama kuyeyona nto iguqulayo ebomini bam, utshilo u-Olivia kwiposti ye-Instagram esuka entliziyweni. "Wonke umzuzu nomntwana wam oyintombazana uyintsikelelo, kwaye ndiyawuxabisa umzuzwana ngamnye wolu hambo lumangalisayo."
Njengoko u-Olivia ezulazula kwiimfuno zokuba ngumama, ukwabeka phambili impilo-ntle yakhe yomzimba nengqondo. Eyaziwa ngokuzinikela kwakhe kwimpilo, u-Olivia uye wadibanisa ngaphandle komthungoi-yoga kunye nokuzivocavoca umzimbakwinkqubo yakhe yasemva kokubeleka. Le ndlela yokusingatha zonke iinkalo ayincedi nje kuphela ukuba aphinde abe namandla emzimbeni kodwa ikwabonelela ngolungelelwano olufunekayo ngokwengqondo nolweemvakalelo.

I-Yoga, ngakumbi, iye yaba lilitye lembombo lerejimeni yempilo ka-Olivia. Inkqubo, edibanisa ukuma komzimba, imithambo yokuphefumla, kunye nokucamngca, inika uncedo oluninzi koomama abatsha. Inceda ekunciphiseni ukudakumba emva kokubeleka, ukunciphisa uxinzelelo, kunye nokuphucula ukuguquguquka jikelele kunye namandla. Ukuzinikela kukaOlivia kwiiyogakubonakala kuhlaziyo lwakhe lwemithombo yeendaba zentlalo, apho ahlala esabelana ngeziqendwana zoqheliselo lwakhe, ekhuthaza abanye oomama abatsha ukuba baphonononge izibonelelo zeyoga.
“Iyoga iye yasindis’ ubomi kum ngeli xesha lokubeleka,” utshilo uOlivia kudliwano-ndlebe lwakutsha nje. "Kundinceda ukuba ndihlale ndisekelwe kwaye ndinxibelelane nomzimba wam, obaluleke kakhulu njengoko ndijonga imiceli mngeni kunye nolonwabo lobumama."

Ukwengeza kwiiyoga, U-Olivia uye wabetha i-gym ukugcina amanqanaba akhe okufaneleka. Ukuzilolonga kwakhe ngumxube woqeqesho lwamandla, i-cardio, kunye nemithambo esebenzayo, elungiselelwe iimfuno zakhe zasemva kokubeleka. Uhambo luka-Olivia lokomelela lububungqina bokomelela kwakhe nokuzimisela, ekhuthaza uninzi lwabalandeli bakhe ukuba babeke phambili impilo kunye nokuphila kwabo.

Ukulinganisa iimfuno zokuba ngumama kunye nokuzinyamekela akukho lula, kodwa u-Olivia Munn ubonisa ukuba kunokwenzeka ngengqondo efanelekileyo kunye nenkqubo yenkxaso. Uhlala ebethelela ukubaluleka kokuzinyamekela koomama abasandul’ ukuzalwa, ebakhuthaza ukuba bazinike ixesha phakathi kombhodamo wokukhulisa abantwana.
“Ukuzikhathalela asikokuzingca; kubalulekile,” utshilo u-Olivia. "Ukuzinyamekela kundivumela ukuba ndibe ngoyena mama ubalaseleyo endinokuba nguye kwintombi yam. Nokuba yiseshoni yeyoga, ukuzilolonga kwindawo yokuzivocavoca, okanye imizuzwana embalwa yokucamngca okuzolileyo, ezi zenzo ziyandinceda ukuba ndihlaziye kwaye ndihlale ndikhona umntwana."

Uhambo luka-Olivia Munn emva kokubeleka ngumyalezo onamandla wokuxhobisa oomama abatsha kuyo yonke indawo. Ngokuwolayoga kunye nokomelela, akapheleli nje ekunyamekeleni impilo yakhe engokwasemzimbeni kodwa unyamekela impilo-ntle yakhe yengqondo nengokweemvakalelo. Ukungafihli kwakhe malunga nemingeni kunye noloyiso lokuba ngumama kusebenza njengesikhumbuzo sokuba ukuzikhathalela kubaluleke kakhulu, kwaye wonke umama ufanelwe ukuziva omelele, exhaswa kwaye exhotyisiwe.
Njengoko u-Olivia eqhubeka nokwabelana ngohambo lwakhe, ngokungathandabuzekiyo ukhuthaza intaphane yabasetyhini ukuba babeke phambili impilo kunye nentlalontle yabo, ebonisa ukuba ngokuzinikela kunye nokuzithanda, kunokwenzeka ukuba uphumelele ebunini nangaphaya.