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ISuti yeYoga enoKhuseleko lweUV.
Ihlobo lisemnyango kwaye lixesha lokunxiba iimpahla zamva nje zokukhusela ilanga kwimisebenzi yangaphandle. Ukwazisa i-UV entsha ekhuselweyo yebhatyi yelanga emide eyenzelwe ukukugcina upholile kwaye ukhuselwe ngexesha lokuhamba kwakho ehlotyeni. Yenziwe nge-hard-wear...Funda ngokugqithisileyo -
UKate Middleton unqabile mva nje, kodwa makhe sijonge emva kwimbali yakhe yemisebenzi yokomelela.
I-Princess, eyaziwa ngokuthanda kwakhe ibhayisekile, ibonwe ekuqeqesheni ngaphambi kweLondon Marathon ngo-2017. Ukuzinikela kwakhe kwimpilo kunye nokuphila kakuhle kuye kwabonakala kubonakala, kwaye uyaqhubeka ekhuthaza abanye ngokuphila kwakhe okusebenzayo. Njengoko elungiselela ugqatso lomdyarho,...Funda ngokugqithisileyo -
UKate Middleton ulapha! Kutheni Kunikelwa Ingqalelo? Ubetha iGym yonke imihla.
U-Ivanka Trump ubalasele ngezitayile zakhe ezahlukeneyo kunye nezahlukileyo zefashoni yeyoga, ebonisa inkangeleko enomtsalane nenhle. Impahla yakhe eqhelekileyo ihlala ibandakanya i-U-neck yezemidlalo edityaniswe ne-leggings, isinxibo esibonisa ngokugqibeleleyo isimbo sakhe sokunxiba se-yoga esinesitayile kodwa esiphucukileyo.Funda ngokugqithisileyo -
Phakamisa uMzimba, Ingqondo kunye noMphefumlo: Indlela yeYoga, uMthombo weMpilo.
Ngaba uyafuna ukonyusa ukomelela kwakho kunye nenkqubo yeyoga? I-Yoga inamandla ngokwaneleyo ukukhuthaza unxibelelwano olunzulu nomzimba wakho kwaye ikukhuthaze ukuba wenze ukhetho olufanelekileyo malunga nempilo yakho iyonke. I-yoga ayikho malunga nokubetha ukuma nje; imalunga nokulawula ngokufanelekileyo kwi...Funda ngokugqithisileyo -
Indlela ye-yoga ye-Tirumalai Krishnamacharya
UTirumalai Krishnamacharya, utitshala weyoga waseIndiya, umphilisi we-ayurvedic, kunye nesifundiswa, wazalwa ngo-1888 waza wasweleka ngo-1989. "Ngenxa yegama lakhe ...Funda ngokugqithisileyo -
Indlela yeyoga yeSwami Sivananda
USwami Sivananda wayeyinkosi ehlonitshwayo yeyoga kunye nomfundisi wokomoya wamaHindu owashiya uphawu olungacimekiyo kwihlabathi ngeemfundiso zakhe ezinzulu kunye negalelo lakhe kuqheliselo lweyoga kunye neVedanta mark. Wazalwa ngo-1887, waqala wafuna umsebenzi wezonyango njengogqirha kwi...Funda ngokugqithisileyo -
Ibhodi yezemidlalo ye-U-neck edityaniswe ne-leggings emnyama yimpahla yakhe ephambili, enesitayile kunye nenhle.
U-Ivanka Trump ubalasele ngezitayile zakhe ezahlukeneyo kunye nezahlukileyo zefashoni yeyoga, ebonisa inkangeleko enomtsalane nenhle. Impahla yakhe eqhelekileyo ihlala ibandakanya i-U-neck yezemidlalo edityaniswe ne-leggings, isinxibo esibonisa ngokugqibeleleyo isimbo sakhe sokunxiba se-yoga esinesitayile kodwa esiphucukileyo.Funda ngokugqithisileyo -
Ilaphu elibambekayo linxitywa, lixhathise kwi-deformation, lilungele ukusebenza okuphakathi ukuya kokuphezulu.
Ngaba ujonge isinxibo esigqibeleleyo sokuzilolonga esibonelela ngesitayile kunye nokusebenza? Ungajongi ngaphezu kwempahla yamva nje ephothiweyo yokulungela ilaphu. Ngokunwebeka kwayo okulungileyo kunye nokomelela, eli laphu litsha linokuxhasa imisebenzi yomzimba ngokulula. Inokumelana...Funda ngokugqithisileyo -
I-pink leggings ngesiliva rose foil yegolide, egqitywe ngu-Ivanka, ngokungathandabuzekiyo itsala ingqalelo.
U-Ivanka Trump wenza izihloko zeendaba kwakhona, kodwa ngeli xesha ayisiyoyezopolitiko okanye amaqhina osapho. Intombi kaMongameli owayesakuba nguMongameli uDonald Trump isandula kubonwa inxibe iperile yeleggings epinki enesilivere e rose yegolide ejike iintloko ngokupheleleyo. Uyilo oluhle kakhulu ...Funda ngokugqithisileyo -
Ukudityaniswa kwe-T-shirt kunye ne-leggings inesitayile kwaye inencasa, ivumela utshintsho olungenamthungo phakathi kwezemidlalo kunye nokuzonwabisa.
Ngaba ujonge impahla eguquguqukayo, enesitayile enokuthi itshintshe ngaphandle komthungo ukusuka kwindawo yokuzivocavoca ukuya ekubalekeni? I-T-shirt kunye ne-leggings combo yindlela yokuhamba. Ayiyiyo le duo eguquguqukayo nje entle kwaye...Funda ngokugqithisileyo -
Isinxibo seYoga esinemibala eyahlukileyo, idityaniswe ngobuchule ngokusebenzisa imibala eyahlukeneyo
U-Ivanka, owaziwayo ngomsebenzi wakhe wokulinganisa kunye nobuhle obumangalisayo, usandul 'ukuvela kwi-headlines ngokubonakala kwakhe okumangalisayo kwi-leggings evaliweyo ngombala. Imilenze yakhe emide itolika ngokugqibeleleyo uyilo oluguquguqukayo kunye nefashoni, ebonisa imigca egudileyo kunye neyomaleko yeempahla zeyoga. Vibra...Funda ngokugqithisileyo -
Abona balishumi abadumileyo beYoga Masters
I-Yoga yaqala kwiIndiya yakudala, ekuqaleni igxile ekufezekiseni ulungelelwaniso lomzimba nengqondo ngokucamngca, imithambo yokuphefumla, kunye nezithethe zonqulo. Ngokuhamba kwexesha, izikolo ezahlukeneyo zeyoga zaphuhliswa ngaphakathi kwimeko yaseIndiya. Ekuqaleni kwenkulungwane yama-20, i-yoga yafumana ...Funda ngokugqithisileyo
