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Kutheni Siziqhelanisa neYoga?
Kweli xesha likhawulezayo, sihlala singqongwe luxinezeleko namaxhala. Nangona kunjalo, kukho indlela enokusinceda sifumane uxolo lwangaphakathi kunye nokuzola, kwaye oko kukuqhelisela i-yoga. I-Yoga, evela kwintanda-bulumko yakudala yaseIndiya, ngoku sele iyinto eyaziwayo ngokubanzi kwingqondo yengqondo ...Funda ngokugqithisileyo -
Ukhululekile kwaye uneSitayile-Amava okuNxitywa kweMihla yonke eYoga Leggings
Kwiminyaka yakutshanje, i-yoga leggings ayikhange iqaqambe kuphela kwizitudiyo ze-yoga kodwa iye yaba ngummeli wefashoni yezemidlalo. Namhlanje, siza kwazisa ukukhululeka, isitayile, kunye namava okunxiba aguquguqukayo e-yoga leggings kubomi bemihla ngemihla. Comf...Funda ngokugqithisileyo -
Indlela yokukhetha iifutshane ze-yoga: ukudibanisa okufanelekileyo kwesitayela kunye nokuthuthuzela
IYoga, lo msebenzi ubonakala ulula, eneneni uqulethe ubulumko obungapheliyo kunye nomtsalane. Ehlabathini le-yoga, iibhulukhwe ezimfutshane zeyoga zinokuba sisitshixo sokuzithemba kunye nentuthuzelo. Ke, ungakhetha njani iibhulukhwe ezimfutshane zeyoga ezisefashonini kwaye zikhululekile? Makhe...Funda ngokugqithisileyo -
Ukukhetha iYoga Leggings egqibeleleyo: Isikhokelo esiBanzi
I-Yoga luhambo lokuzibonakalisa kunye nokuvisisana nesiqu sakho. Kolu hambo, ukhetho lwakho lwe-yoga leggings ludlala indima ebalulekileyo njengelona qabane lisondeleyo. Makhe siphonononge kunye indlela yokukhetha i-yoga leggings ehambelana nomphefumlo wakho kwaye ikukhaphe kwi-da ...Funda ngokugqithisileyo -
Iingenelo zokunxiba iBra yezemidlalo yonke imihla
Ukunxiba ibhodi yezemidlalo akugcinelwanga nje iiseshini zokuzilolonga; lukhetho olunokuthi lube nempembelelo entle kubomi bakho bemihla ngemihla ngeendlela ezininzi. Nasi isizathu sokuba unokufuna ukucinga ngokutyibilika kwibhodi yezemidlalo yonke imihla kwaye ukonwabele uninzi lweenzuzo ezinikezelayo. ...Funda ngokugqithisileyo -
Ukufumana iFit Yakho: Ukukhetha ibhulukhwe yeYoga eLungileyo kuyo yonke iMisebenzi
Iibhulukhwe zeYoga, eyona nto iphambili kwiwodrophu yabasetyhini bonke abasebenzayo, azilingani zonke. Isibini esifanelekileyo sinokuphucula ukusebenza kwakho kwaye sonyuse ukuzithemba kwakho ngexesha lokuzilolonga. Nasi isikhokelo sakho sokukhetha ibhulukhwe yeyoga efanelekileyo kwimisebenzi eyahlukeneyo yezemidlalo. ...Funda ngokugqithisileyo -
Ukufumana iFit Fit: Isikhokelo sokuKhetha iBra yeMidlalo eLungileyo
Xa kuziwa ekusebenzeni kwakho, ukuba nebhodi yezemidlalo efanelekileyo kubaluleke kakhulu njengokhetho lwakho lokuzilolonga. Ibhodi yezemidlalo efanelekileyo inika inkxaso, induduzo, kunye nokuzithemba ngexesha lemisebenzi yomzimba. Nasi isikhokelo esibanzi sendlela yokukhetha ibra yezemidlalo efanelekileyo kwi-...Funda ngokugqithisileyo -
Ukuphonononga iLizwe leMpahla yeYoga
Kwindawo yeyoga, iimpahla ezifanelekileyo ze-yoga zinokwenza wonke umahluko kwindlela osebenza ngayo. Isinxibo se-Yoga kufuneka sikhululeke, sibhetyebhetye, kwaye sibambe ukufuma ukuze sixhase iintshukumo zakho kwaye zikugcine uziva wonwabile kulo lonke ixesha lokuziqhelanisa. Apha singathanda ukwazisa var...Funda ngokugqithisileyo -
Ungasikhathalela njani isinxibo sakho seYoga: Iingcebiso kunye namaqhinga
Isinxibo sakho seyoga asiyompahla nje yokuzilolonga; yinxalenye yobomi bakho obusebenzayo. Ukuqinisekisa ukuba iimpahla zakho ze-yoga ozithandayo zihlala ixesha elide kwaye ziyaqhubeka zibonelela ngentuthuzelo kunye nesitayile, ukhathalelo olufanelekileyo lubalulekile. Apha siza kwabelana ngeengcebiso ezixabisekileyo kunye namaqhinga endlela yokwenza...Funda ngokugqithisileyo -
Ukukhetha isinxibo seYoga esiLungileyo: Isikhokelo sokuThuthuzela kunye neSitayile
IYoga ayingomsebenzi womzimba nje; yindlela yokuphila ekhuthaza ukuba nengqondo, ukuguquguquka, kunye nokuphila kakuhle. Enye into ehlala ijongelwa phantsi yokuphumelela kweyoga kukukhetha isinxibo esifanelekileyo. Isinxibo esifanelekileyo seyoga sinokuphucula kakhulu ukuziqhelanisa kwakho ...Funda ngokugqithisileyo -
Ingqokelela yeYoga entsha yasekwindla-ebusika ityhiliwe: Ukudibanisa okugqibeleleyo kweSitayile kunye nokuthuthuzela
Sinochulumanco ukubhengeza ukumiselwa kweNgqokelela yethu yamva nje yeeMpahla zeMidlalo yaseBusika, echaza ngokutsha ifashoni yempahla esebenzayo yamaxesha onyaka abandayo. Le ngqokelela imangalisayo inemikhono emide enemikhono emide kunye ne-leggings eyomileyo, zombini zenziwe ngokudityaniswa okutofotofo kwe-75% inayiloni kunye ne-2 ...Funda ngokugqithisileyo -
Phakamisa amava akho eYoga kunye neseti yeYoga eneziqendu ezintathu
Sichulumancile kakhulu ukubhengeza ukusungulwa kwethu kwamva nje kokunxiba kweyoga-Iseti yeYoga eneziqendu ezintathu. Le ngqokelela eyilwe ngobunono ibandakanya umphezulu weyoga osikiweyo onemikhono emide, ibra yezemidlalo, kunye nebhulukhwe egqabhukileyo yeyoga, enika intuthuzelo, isitayile, kunye nokusebenza okungenakuthelekiswa nanto...Funda ngokugqithisileyo
