khangela
-
Ibhulukhwe enye yeYoga Yaphilisa Umzimba Wam Ukuxhalaba
Ndiziva ndikhathazeke kakhulu kukutyeba kwam. Kukho izikali kuyo yonke indawo ekhaya, kwaye ndihlala ndizilinganisela. Ukuba inani lingaphezulu kancinci, ndiziva ndidimazekile, kodwa ukuba lisezantsi, umoya wam uyaphucuka. Ndizibandakanya ekutyeni ngendlela engaqhelekanga, ndihlala ndingatyi kodwa...Funda ngokugqithisileyo -
Ukudibana neYoga Leggings yam yokuqala-Uthotho lwam lwebali leYoga
1. Intshayelelo Emva kosuku olude ndisemsebenzini, ndinxibe isuti yam nezithende ezinde, ndakhawuleza ndaya evenkileni ukuze ndifumane isidlo sangokuhlwa esikhawulezileyo. Phakathi kokungxama, ndazifumana ndingalindelanga nditsaleleka kwinenekazi elinxibe i-yoga leggings. Isinxibo sakhe sasikhupha i-sens eyomeleleyo ...Funda ngokugqithisileyo -
Ukubaluleka kokukhetha isinxibo seYoga esiLungileyo
Eyaziwayo ngeentshukumo zayo zolwelo kunye noluhlu olubanzi, i-yoga idinga ukuba abaqeqeshi banxibe iimpahla ezivumela ukuguquguquka okungathintelekiyo. Imiphezulu iqhelekile iqinile ukubonisa isitayile sakho sobuqu kunye nobushushu; Iibhulukhwe kufuneka zikhululeke kwaye zikhululeke ukuququzelela imisebenzi. Kwabaqalayo, ukukhetha ...Funda ngokugqithisileyo
