Ngaba ujonge isinxibo esigqibeleleyo sokuzilolonga esibonelela ngesitayile kunye nokusebenza? Ungajongi ngaphezu kwempahla yamva nje ephothiweyo yokulungela ilaphu. Ngokunwebeka kwayo okulungileyo kunye nokomelela, eli laphu litsha linokuxhasa imisebenzi yomzimba ngokulula. Inokumelana nokuzolula rhoqo ngelixa igcina imilo yesambatho, iyenza ilungele ukwenza umthambo ophakathi. Nokuba ubetha kwindawo yokuzivocavoca okanye ubaleka, eli laphu linomqolo wakho.
Ukongeza uchuku lwesitayile kumdibaniso wakho wokuzilolonga, cinga ngokudibanisa ibra emhlophe yespaghetti enomtya kunye neethayithi ezimhlophe ezenziwe ngelaphu elinemisonto. I-elasticity yezinto eziphathekayo ayinikeli kuphela inkxaso enkulu ngexesha lomsebenzi womzimba, kodwa iphinda ibonise i-curves yomzimba ngelixa idibanisa ingqiqo yokubeka kumbala omhlophe. Isiphumo sisinkangeleko esithambileyo nesinesitayile esiya kukwenza uzive uzithembile kwaye ukhululekile njengoko usophula umbilo.
Yintoni ebeka iimpahla zokufaneleka kwelaphu eliphothiweyo ngaphandle kokunxiba ngokwesiko lokuzilolonga kukukwazi ukumelana nobunzima bomthambo ngaphandle kokunikezela ekuwohlokeni. Oku kuthetha ukuba unokuthembela kwisinxibo sakho ukugcina imilo kunye nenkxaso yayo, ukuzilolonga emva kokuzilolonga. Ukomelela kwelaphu kuqinisekisa ukuba liyabuyela umva nasemva kokuzolula rhoqo, ngoko unokuhamba ngokulula ngaphandle kokukhathazeka ngokubeka esichengeni isidima sempahla yakho.
Ke, ukuba ufuna isinxibo esithembekileyo sokuzilolonga esibonelela ngokuzinza kunye nesimbo, ungajongi ngaphezu kwempahla yokunxiba ilaphu elimsonto. I-elasticity yayo kunye nokomelela kwayo kuyenza ibe lolona khetho lufanelekileyo kwabo bafuna ukuhlala bekhuthele ngaphandle kokuncama intuthuzelo okanye ifashoni. Nokuba ubetha i-yoga mat okanye uya kubaleka, eli laphu litsha likugqumile. Yithi ndlela-ntle kwisinxibo sokuzilolonga esiphulukana nokumila kunye nenkxaso ekuhambeni kwexesha, kwaye uthi molo kwixesha elitsha lempahla yokufaneleka eyilelwe ukuhambisana nendlela yakho yokuphila edlamkileyo.
Ixesha lokuposa: Mar-14-2024
