Ukuhamba ngebhayisikile yindlela esempilweni neyemvelo yokuhamba, evumela abantu ukuba bonwabe ngokupheleleyo ubuhle bohambo. Luhlobo lokuzivocavoca olungaphuhli kuphela ukomelela komzimba kodwa ikwabonelela ngenkululeko kunye ne-adventure. Ukuphela kwento, senze i-hander ye-oth lethletic ezisisiseko zokuphucula amava okwenza inzondelelo yezemidlalo. Ayisiyiyo kuphela ezi mbalwa zisebenzayo, ziyintanyeni egqibeleleyo yefashoni kunye nokusebenza. Ukucokiswa kwelaphu elingenamthunzi, banikezela ngenkxaso ebalaseleyo kunye nokuguquguquka okungaphezulu, kubenza balungele imisebenzi eyahlukeneyo enjenge-yoga, ukubaleka, ukuhamba kunye nokuhamba ngemithambo yoqeqesho.
Iinkcukacha ezibalaseleyo kwezi mfutshane zizenza kufuneka zisebenze kuyo yonke imigudu yezemidlalo. Ukwaphula umthetho wesiko, ukwamkela isitayile esikhulu se-waist esingenamthungo sokuqinisekisa ngempumelelo isinqe kwaye ubonise umtsalane wakho. Olu Yilo alunikeli nje inkxaso kuphela, kodwa ivumela abantu ukuba babandakanyeke ngokuzithemba kunye nokuzithemba ngexesha lokusebenza kwabo. Indibaniselwano yobuqili ye-Super kunye ne-Ergononom ye-Super kunye ne-Ergononom iqinisekisa ukuba ezi nqatha aziliqabane elifanelekileyo, kodwa nengxelo yefashoni.
Ilaphu elingenamthunzi elingenamthungo elisetyenziselwa ukwenza ezi mfutshane zibonelela ngenkxaso ephezulu kwaye iguquguqukele ngokungavisisani, ivumela inkululeko yokuhamba ngexesha lomsebenzi. Nokuba yiklasi yeyoga okanye ukusebenza ngokukhululekileyo, ezi nkqo zibavumela abantu ukuba benze okona kulungileyo ngelixa bexhaswa. Ukongeza, isakhiwo esinamandla esinqeni esisebenzayo siqine esinqeni, songeza imvakalelo yokuzithemba kunye nomtsalane xa sizilolonga. Ezi mpahla mfutshane zenzelwe ukuba zingaphumeleli kuphela ukusebenza kodwa zikube nokuzithemba okukhulu, zibenza ukuba zibe ne-goodrobe ye-Enthrobes yezemidlalo.
Ukongeza kwizibonelelo zabo ezisebenzayo, ezi mfutshane ziyinto yokudityaniswa efanelekileyo yefashoni kunye nokusebenza. Ilaphu elingenamthunzi elingenamthungo, lidityaniswa nelitha elinamasinga elinamasinga, yenza ukuba ujonge kakhulu kwaye kulindeleke ukuba abantu babonakalise ngokuzithemba kwisitayile sabo isitayile ngelixa besenza umthambo. Nokuba yiklasi yeyoga okanye intsasa yentsasa, ezi zinto zinqabileyo kunye nokuzithemba ngelixa uzibandakanya ngokwasemzimbeni. Zabakho ezi nqaba nje ukungazifumani inkxaso abayinikelayo, kodwa nokuba kukhumbule isitayile ngexesha lokusebenza kwakho.
Ukuhamba, ukuhamba ngebhayisikile yindlela esempilweni neyemvelo yokuhamba, kwaye iifutshane zemidlalo ezisisiseko zenzelwe ukuphucula amava enzonzobila. Ukudityaniswa okugqibeleleyo kwesitayile kunye nokusebenza, ezi nqatha zibonelela ngenkxaso ephezulu kunye nokuguquguquka okungaguqukiyo. Ilaphu labo elingenamthungo elingenamthungo kunye nolwakhiwo oluphezulu oluphezulu, abanikezeli nje inkxaso yomzimba kodwa bavumela abantu ukuba babandakanyeke ngokuzithemba kunye nokuzithemba. Enoba yiyoga, ukubaleka, ukuhamba okanye nayiphi na imisebenzi yoqeqesho, ezi zinto zimfutshane zimele ukuba nazo zonke ezenzekayo kuzo zonke izinto ezenzekayo zezemidlalo, zibavumela ukuba bazive bexhamla kwaye benentembelo ngexesha lokusebenza kwabo.
IXESHA LOKUQALA: APR-12 ukuya kwi-1224
