Uninzi lwabantu abaqalayo ukuza kweli shishini bahlala bebuza malunga nomahluko kunye noncedo phakathi kwempahla yeyoga engenamthungo kunye nesinxibo seyoga esithungelweyo. Kweli nqaku, siza kwazisa iinkqubo kunye neempawu zempahla yeyoga engenamthungo kunye nethungelweyo.
I. Isinxibo seYoga esithunyiweyo
Ubugcisa: Isinxibo seyoga esithunyiweyoyenziwe ngokudibanisa iziqwenga ezininzi zelaphu ngokusebenzisa inkqubo yokuthunga, ukudala imigca ebonakalayo kunye nemithungo kwisambatho.
Ukuthuthuzela:Iimpahla zeyoga ezithungelweyongokwesiqhelo yamkela uyilo lweepaneli ezininzi, ephucula ukufaneleka kwempahla emzimbeni, ukunciphisa ukukhuhlana kunye nokungonwabi. Olu luyilo lukwabonelela ngokuguquguquka okukhulu, luvumela intshukumo yendalo ngakumbi ngexesha leendlela ezahlukeneyo zeyoga.
Ukuguquguquka koyilo:Uyilo lweisinxibo seyoga esithunyiweyoibhetyebhetye ngakumbi, ivumela ukusetyenziswa kwamalaphu ahlukeneyo kunye neepateni ukuze kuphunyezwe ubuhle obahlukeneyo nobunomtsalane obubonakalayo.
Ukuqina:Ngenxa yoyilo lweepaneli ezininzi,iimpahla zeyoga ezithungelweyo igcina uzinzo lwesakhiwo kwaye ayithandeki kangako kwi-deformation. Olu luyilo longeza ukuqina kwesinxibo, sandise ubomi baso.
II. Isinxibo seYoga esingenamthungo
Ubugcisa:Impahla yeyoga engenamthungo iveliswa ngoomatshini bokunitha besetyhula abangenamthungo, ukunciphisa ukusetyenziswa kokuthunga kunye nemithungo.
Ilingana:Iimpahla zeyoga ezingenamthungoibonisa uyilo oludibeneyo oluhambelana ngokusondeleyo namagophe omzimba, ukunciphisa ukukhuhla kunye nokungahambi kakuhle. Olu luyilo lukwanyusa ukuqina kwengubo, ukufaka ukuzithemba ngexesha lokuziqhelanisa neyoga.
Ubuhle:Ukunxiba kweyoga ngaphandle komthungoihlala iqhayisa ngokucoceka, uyilo lomgca ogudileyo, obonisa ubuhle obuhle kunye nefashoni. Olu luyilo lukhuthaza ukuzithemba ngexesha leeseshoni ze-yoga, liphakamisa ubukho bakho bonke.
Ukuphatheka:Uyilo oludibeneyo lweiimpahla zeyoga ezingenamthungoivumela ukusongwa kunye nokugcinwa lula, okwenza kube lula ukuhamba okanye imisebenzi yangaphandle. Olu luyilo lukwagcina indawo, lukwenza ukuba ukonwabele i-yoga ngokulula ngakumbi.
Ukhetho phakathi kwempahla yeyoga ethungiweyo kunye nempahla yeyoga engenamthungo ihlala ixhomekeke kwizinto ozikhethayo kunye neemeko zokuzisebenzisa. Abanye abantu bakhetha ukwakheka okunokwenzeka okubonelelwa ngesinxibo esithunyiweyo, ngelixa abanye benokuthanda ukuziva ukhululekile kunye nokukhulula koyilo olungenamthungo. Kungakhathaliseki ukuba loluphi uhlobo olukhethiweyo, ukuqwalaselwa kufuneka kubandakanye izinto eziphathekayo, intuthuzelo, kunye nokuguquguquka.
I-Uwe Yoga ngumvelisi wazo zombini iimpahla zeyoga ezithungelweyo nezingenamthungo, ezikhethekileyo ekuboneleleni ngeenkonzo ezahlukeneyo zokwenza ngokwezifiso. Ngokuzibophelela kumgangatho kunye nokuqamba izinto ezintsha, i-Uwe Yoga ihambisa iimveliso ezidibanisa intuthuzelo, isitayile, kunye nokusebenza ukuphucula amava e-yoga.
Nawuphi na umbuzo okanye imfuno, nceda uqhagamshelane nathi:
UWE Yoga
I-imeyile: [i-imeyile ekhuselweyo]
Iselula / WhatsApp: +86 18482170815
Ixesha lokuposa: Dec-22-2023
