Xa ukhetha impahla yeyoga, kukho iimfuno ezintandathu eziphambili ekufuneka ziqwalaselwe:
Ukuthungwa: Khetha iimpahla ezenziwe ngokuyintloko ye-cotton okanye ilaphu leline, njengoko ezi zixhobo ziphefumla, zifunekeka, kwaye zithambile, ziqinisekisa ukuba umzimba wakho awuzivanga okanye uzive umzimba wakho. Ukongeza, unokukhetha indwangu nge-lycra eyongeziweyo ukuphucula iallastity.

• Isitayela: Impahla kufuneka ibe lula, incinci, kwaye icocekile. Kunqande izinto ezininzi ezinee-ofisi ezininzi (ngakumbi), iitayile, okanye iimpuku ezikwimpahla yokunqanda ukwenzakala okungafunekiyo ekuhlaleni umzimba. Qinisekisa ukuba iimpahla zivumela ukuhamba ngokukhululekileyo kwamalungu kwaye ayithinteli umzimba.

Uyilo: Imikhono ayifanelanga ukuba iqine; kufuneka bavuleke ngokwendalo.Ibhulukhwekufuneka ube ne-elastic okanye i-cufsting cuffs ukuthintela ukuba bangahambanga ngexesha lezinto ezibandakanya ukulala phantsi okanye ukuphazamisa ngaphezulu.

• Faka umbala: Khetha imibala ecocekileyo nenobuhle, enemibala eqinileyo eyeyona ilungileyo. Oku kuyanceda ukuphumla iroves yakho, ukuvumela ukuba uzolile ngokukhawuleza. Kulumkele ukuqaqamba kunye nemibala eqaqambileyo enokuthi ikuvuselele eyokhlise i-yoga.

•Isitayile: Ukuqaqambisa ubuntu, unokukhetha impahla enesitayile se-Indiya ye-Indiya, ethatyathwa yindalo, inika imvakalelo engathethekiyo nengakhathaliyo. Ngenye indlela, iimpahla zangoku zesitayile esifanelekileyo esine-elasticity inokuthi ibalaselisa inani elihle kwaye lilungele ishushuI-Yoga isebenze.

•Ubungakanani: Kucetyiswa ukuba ubuncinci beeseti ezimbini ze-yoga ukuvumela utshintsho ngexesha elifanelekileyo, ngakumbi i-yoga eshushu.
Ezi mfuno zijolise ekuqinisekiseni ukubaIngubo ye-yogaInika i-contrations, ukuguquguquka, kunye nokusebenza, ukuvumela iingcali ukuba zigxile kwi-yoga ye-yoga kunye neemvakalelo zomzimba.