Xa ukhetha impahla ye-yoga, kukho iimfuno ezintandathu eziphambili ekufuneka uziqwalasele:
• Ukuthungwa: Khetha impahla eyenziwe ngomqhaphu okanye ilaphu lelinen, njengoko ezi zinto ziphefumlayo, zifunxa ukubila, kwaye zithambile, ziqinisekisa ukuba umzimba wakho awuziva uxinezelekile okanye awuziva unyanzelekile. Ukongeza, unokukhetha amalaphu aneLycra eyongeziweyo ukunyusa ukuqina.

• Isimbo: Impahla ifanele ilula, ibe ntle, kwaye icoceke. Ziphephe izinto ezininzi zokuhombisa (ingakumbi ezentsimbi), amabhanti, okanye amaqhina kwimpahla ukuze uthintele ukwenzakala ngokungeyomfuneko ekukhuhleni emzimbeni. Qinisekisa ukuba impahla ivumela ukuhamba ngokukhululekileyo kwamalungu kwaye ayithinteli umzimba.

• Uyilo: Imikhono akufanele iqine; kufuneka zivuleke ngokwendalo.IibhulukhweKufuneka zibe nelastiki okanye iicuffs ezitsala umtya ukuze zithintele ukuba zingatyibiliki ngexesha lokuma okubandakanya ukulala okanye ukubhukuqa.

• Umbala: Khetha imibala emitsha kunye nenhle, kunye nemibala eqinileyo ibe yeyona ndlela ilungileyo. Oku kunceda ukukhulula imithambo-luvo yakho ebonakalayo, ikuvumela ukuba uthobe ngokukhawuleza. Kuphephe ukugqama kakhulu kunye nemibala eqaqambileyo enokuthi ikuvuyise ngexesha lokuziqhelanisa neyoga.

•Isitayile: Ukuqaqambisa umntu ngamnye, unokukhetha iimpahla ezinesitayile sobuhlanga saseIndiya, esikhululekileyo kunye nendalo, enika ukuqukuqela nokungakhathali kwemvakalelo eyimfihlakalo. Kungenjalo, iimpahla zesitayile sanamhlanje esine-elasticity entle zinokugqamisa umfanekiso omhle kwaye zilungele ukushushuukuziqhelanisa neyoga.

•Ubungakanani: Kuyacetyiswa ukuba ube neeseti ezimbini zempahla yeyoga ubuncinci ukuvumela utshintsho ngexesha, ngakumbi kwiyoga eshushu.
Ezi mfuno zijolise ekuqinisekiseni ukubaiimpahla zeyogaibonelela ngeyona nto ibhetele, ukuguquguquka, kunye nokusebenza, ivumela iingcali ukuba zigxile ngcono kuqheliselo lweyoga kunye neemvakalelo zomzimba.