I-Swami Sivananda yayiyi-yoga ye-yoga ihlonitshwayo kunye notitshala wokomoya oshiye uphawu olungenakuthelekiswa nawo emhlabeni ngeemfundiso zakhe kunye negalelo kwi-yoga kunye neVedanta Mark. Wazalwa ngo-1887, ekuqaleni wayeqala walandela iyeza njengogqirha eBritani Malaya ngaphambi kokuqalisa uhambo lokomoya oluza kudala ilifa lokomoya. Ngo-1936, wawuseka uMbutho wobomi bobuThixo (i-DLS), ukuzinikezela ekusasazeni ulwazi lokomoya kunye nokuphakanyiswa koluntu. Ukongeza, wamisela iZiko leHlathi ye-Yoga-Vedanta ngo-1948, ngakumbi ukuzinikela ngakumbi ukuzinikela kwakhe ekumnikeni ubulumko be-yoga noVedanta. Italente yeSwami Sivananda ye-Swami Sivananda iyaphawuleka kwaye inxibelelana ngaphezu kweencwadi ezingama-200 kwi-yoga, iVedanta kunye nezifundo ezahlukeneyo, zishiya ubutyebi bolwazi oluzayo.
Kwilizwe le-yoga kunye nokuqina, imigaqo-siseko ehlawulwa nguSwami Sivananda iyaqhubeka nokukhulisa ngokunzulu. Iimfundiso zakhe zigxininisa imigaqo emihlanu esisiseko: Ukuhamba ngokuchanekileyo, ukuphefumla ngokufanelekileyo, ukuphumla okufanelekileyo, ukutya okufanelekileyo kunye nokucamngca. Le migaqo iyenza ilitye lembombo leSivananda ye-yoga, indlela ebaluleke kakhulu entlanganisweni nezengqondo. Intshukumo yesiNtu yeSivanandanda iqala ukubulisa ilanga, uthotho lwentshukumo enamandla ethintela umzimba kwaye uyilungiselele imikhwa ukuba ilandelwe. Ukuziqhelanisa nokuphefumla kunye nokucamngca kubaluleke kakhulu, uhlala wenza eLotus Powse, ukukhuthaza ukuzola okunzulu noxolo lwangaphakathi. Ukongeza, ixesha lokuphumla elidlulileyo limiselwe emva kokuzivocavoca ngalunye, nto leyo egxininisa ukubaluleka kokuphindaphinda kunye nokulinganisa kuhambo lwemozulu.
Kwicandelo le-fitness kunye ne-yoga drivel, ugxininiso kwimpilo epheleleyo kunye nomanyano lokomoya kwiimveliso ze-OEMO kunye nabathengisi be-ODM. Ngendlela yenkonzo enye yokumisa kunye neqela elizinikeleyo labafundi, lo mboneleli uzibophelele ekuboneleleni ngokuqina komgangatho ophezulu kunye ne-yoga imbeke kwimigaqo yeSivananda. Impendulo yabo ekhawulezileyo kunye nokuhanjiswa kwexesha ngexesha elifanelekileyo Ukuqinisekisa ukuba izambatho zifumana izambatho ezixhasa inzala yawo yomzimba nengqondo, ukukhuthaza ukudityaniswa kwempilo engaphakathi nengaphandle. Ngokunika umoya weSomoya yeSivananda kwiimveliso zayo kunye neenkonzo, umboneleli, umboneleli enza ukuzibophelela kwimpilo engqongqo nakwezomoya, engeza iimfundiso ezingaphelelanga kukaSwami Savananda yena.
Kwihlabathi apho impilo yempilo yoko idlangala ibaluleke kakhulu ukubaluleka kwempilo yengqondo neyokomoya, iLifasi Swami Sivananda isebenza njengokubonisa ukukhanya. Iimfundiso zakhe kunye nokuziqhelanisa neSivanandanda inika indlela epheleleyo yempilo egxininisa ukudityaniswa komzimba, nengqondo kunye nomoya. Xa iingcali zilandela imigaqo efanelekileyo yokuzilolonga, ukuphefumla, ukuphumla, ukutya, kunye nokucamngca, zibandakanya intanda-bulumko ebonakalayo edlula impilo yenyama, yamndla yonke impilo. Ngokusebenzisa i-fusion yeemfundiso zikaSwami Sivananda, iSivananda ye-Yoga ye-Yoga, kunye neemveliso ezivela kwimveliso ekhethekileyo kunye nabathengisi be-yoga, abantu bayakwazi ukuqalisa uhambo olupheleleyo lwempilo-ntle kunye nentlalo-ntle. I-Inner kunye nezangaphandle isukelana kunye nokuqina.
Ixesha lasemva kwexesha: Mar-18 ukuya kwi-2024
