USwami Sivananda wayeyinkosi ehlonitshwayo yeyoga kunye nomfundisi wokomoya wamaHindu owashiya uphawu olungacimekiyo kwihlabathi ngeemfundiso zakhe ezinzulu kunye negalelo lakhe kuqheliselo lweyoga kunye neVedanta mark.Wazalwa ngo-1887, waqala ukwenza umsebenzi wobugqirha njengogqirha eBritish Malaya ngaphambi kokuba athabathe uhambo lokomoya olwaluza kubumba ilifa lakhe.Ngo-1936, waseka i-Divine Life Society (DLS), ezinikele ekusasazeni ulwazi lomoya kunye nokuphakanyiswa koluntu.Ukongeza, waseka i-Yoga-Vedanta Forest Institute ngo-1948, eqinisa ngakumbi ukuzibophelela kwakhe ekwabelaneni ngobulumko beYoga kunye neVedanta.Italente yokubhala kaSwami Sivananda nayo yayiphawuleka kwaye wabhala iincwadi ezingaphezu kwama-200 ngeYoga, iVedanta kunye nezifundo ezahlukeneyo, eshiya ubutyebi bolwazi kwizizukulwana ezizayo.
Kwihlabathi le-yoga kunye nokomelela, imigaqo exhaswe ngu-Swami Sivananda iyaqhubeka ihambelana nzulu.Iimfundiso zakhe zibethelela imigaqo emihlanu esisiseko: intshukumo efanelekileyo, ukuphefumla kakuhle, ukuphumla okufanelekileyo, ukutya okufanelekileyo nokucamngca.Le migaqo yenza ilitye lembombo le-Sivananda Yoga, indlela eyaziwayo ngokubanzi kwimpilo yomzimba nengqondo.Isithethe seSivananda Yoga siqala ngeMibuliso yeLanga, uthotho lweentshukumo eziguquguqukayo ezomeleza umzimba kwaye ziwulungiselele imibuliso yokulandela.Umthambo wokuphefumla kunye nokucamngca zizinto eziyimfuneko kwisenzo, esihlala sisenziwa kwi-Lotus pose, ukukhuthaza ukuzola okunzulu kunye noxolo lwangaphakathi.Ukongezelela, ixesha elide lokuphumla limiselwe emva kokuzivocavoca ngalunye, okugxininisa ukubaluleka kokuvuselela kunye nokulinganisela kuhambo lokufaneleka.
Kwintsimi yokufaneleka kunye neengubo ze-yoga, ugxininiso kwimpilo yonke kunye nobunye bokomoya buhambelana neemveliso ze-OEM yobuchwephesha kunye nabanikezeli be-ODM.Ngendlela yenkonzo yokumisa enye kunye neqela elizinikeleyo leengcali, lo mthengisi uzibophelele ekuboneleleni umgangatho ophezulu wokufaneleka kunye nempahla ye-yoga ehambelana nemigaqo ye-Sivananda Yoga.Ukuphendula kwabo ngokukhawuleza kunye nokunikezelwa ngexesha elifanelekileyo kuqinisekisa ukuba abaqeqeshi bafumana izambatho ezixhasa imizamo yabo yomzimba kunye nengqondo, ukukhuthaza ukudibanisa okungapheliyo kwentlalontle yangaphakathi nangaphandle.Ngokuquka umoya weSivananda Yoga kwiimveliso kunye neenkonzo zayo, umboneleli uquka ukuzibophelela kwimpilo epheleleyo kunye nokuvisisana kokomoya, echaza iimfundiso ezingapheliyo zikaSwami Sivananda ngokwakhe.
Ehlabathini apho ukufuna impilo yenyama kuhlala kujongela ukubaluleka kwempilo yengqondo neyomoya, ilifa likaSwami Sivananda elihlala lihleli lisebenza njengokukhanya okukhokelayo.Iimfundiso zakhe kunye nokuziqhelanisa neSivananda Yoga zibonelela ngendlela epheleleyo yokuphila kakuhle egxininisa ukunxibelelana komzimba, ingqondo kunye nomoya.Xa iingcali zilandela imigaqo yokuzilolonga ngokufanelekileyo, ukuphefumla, ukuphumla, ukutya, kunye nokucamngca, zibandakanya intanda-bulumko eyodlula impilo nje yomzimba, equka indlela yokuphila eyondla umntu wonke.Ngokudityaniswa kweemfundiso zika-Swami Sivananda, imigaqo ye-Sivananda Yoga, kunye neemveliso ezivela kubaboneleli beempahla ezikhethekileyo zokomelela kunye ne-yoga, abantu ngabanye bayakwazi ukuqalisa uhambo lwempilo epheleleyo kunye nokuba sempilweni.Umntu wangaphakathi nangaphandle usukela imvisiswano kunye namandla.
Ixesha lokuposa: Mar-18-2024
