Njengomfanekiso womculo owaziwayo kwihlabathi jikelele, uTaylor Swift uyathandwa ngabalandeli ngomfanekiso wakhe osempilweni nomhle. Nokuba kukukhenketho lwakhe oluxakekileyo okanye ufuna impembelelo yomculo wakhe, uTaylor uguqukela kwiyoga ukuze azole nokomelela, emvumela ukuba akhanye ngakumbi. Ukukhetha kwakhe izinxibo zeyoga kukwafumene ingqwalasela ebalulekileyo kubalandeli, kukhuthaze abantu abaninzi ukuba bamkele i-yoga kwaye baphile ngendlela enempilo, enempilo.
U-Taylor wabelane ngokuba umtsalane we-yoga abukho kuphela kwiintshukumo ngokwazo kodwa nakumava okunxiba i-yoga ekhululekileyo enxibayo emdibanisa ngokwenyani kuqheliselo. Kubaqalayo, ukuba nesinxibo esifanelekileyo seyoga sisitshixo sokuqalisa uhambo lwabo lweyoga.

IiNzuzo ezine eziphambili zeYoga yokuNxitywa kweSiseko
1. UkuLuleka okuFanelekileyo kwiNtshukumo eYomeleziweyo
Isinxibo esisisiseko se-yoga siqhele ukwenziwa ngamalaphu athambileyo, azolukileyo ajikela emzimbeni, evumela iingcali inkululeko enkulu ngexesha lokuzolula, ukujijeka, kunye nezinye iintshukumo. Kwabaqalayo, iimpahla ze-yoga ezifakwe kakuhle zinokuthintela ukungonwabi okubangelwa ziimpahla ezithintelayo, zenza ukuba kugxilwe ngcono kuqheliselo ngokwalo.
2. Ukufuma-Ukungcola ukuze uhlale Untsha
Ngexesha leeseshoni zeyoga, umzimba uvelisa ubushushu obukhulu kunye nokubila. Umgangatho ophezulu wokunxiba i-yoga esisiseko ifunxa ngokukhawuleza kwaye ikhuphe ukubila, inceda iingcali ukuba zihlale zomile kwaye zithintele ukungonwabi kunye nobunzima bempahla emanzi.
3. Uyilo oluLula lokuSetyenziswa okuNxaxheba
Isinxibo esisisiseko se-yoga sihlala sibonakalisa uyilo olucocekileyo kunye nemibala yakudala, iyenza ukuba ifaneleke kungekuphela nje kwiiklasi ze-yoga kodwa nakwimpahla yemihla ngemihla. Nokuba uziqhelanisa nasekhaya okanye usenza imisebenzi, ukunxiba okusisiseko kweyoga kudibanisa ukusebenza kunye nemvakalelo yendalo yesimbo.
4.Indleko ePhakamileyo-esebenzayo ukuthoba umqobo wokuNgena
Kwabaqalayo, ukukhetha ukunxiba okusisiseko kweyoga ngexabiso elifanelekileyo kukutyalomali olukrelekrele. Xa kuthelekiswa neengqokelela zesiqhelo eziphezulu, izitayile ezisisiseko zibonelela ngokusebenziseka kunye nokufikeleleka, nto leyo eyenza kube lula kubantu abaninzi ukuba baqale uhambo lwabo lweyoga.

UTaylor ukholelwa ukuba undoqo weyoga kukufumana isingqisho kunye nesinxibo esikufanelayo. Isinxibo esisisiseko se-yoga asincedi kuphela abaqalayo ukuba boyise imiceli mngeni eyahlukeneyo xa besenza, kodwa bakwavumela ukuba babe namava ngokukhawuleza ulungelelwaniso lomzimba nengqondo oluziswa yiyoga.
Kwabo bafuna ukujoyina ilizwe le-yoga, uTaylor ucebisa ukuqala ngeseti esisiseko esilula kunye nokufumanisa amathuba angenasiphelo eyoga ngamava asebenzayo. Ukukhetha isinxibo se-yoga esitofotofo, esihlala sihleli linyathelo lokuqala elibalulekileyo kwindlela yokuphila esempilweni!